{"title":"Mood Disorders","description":null,"products":[{"product_id":"abrightredscream-self-mutilationandthelanguageofpain","title":"A Bright Red Scream: Self-Mutilation and the Language of Pain","description":"\u003cp\u003e\"I highly recommend [A Bright Red Scream], because it’s beautifully written and . . . so candid.” —Amy Adams, star of HBO's Sharp Objects in Entertainment Weekly\u003c\/p\u003e\n\n\u003cp\u003eSelf-mutilation is a behavior so shocking that it is almost never discussed. Yet estimates are that upwards of eight million Americans are chronic self-injurers. They are people who use knives, razor blades, or broken glass to cut themselves. Their numbers include the actor Johnny Depp, Girl Interrupted author Susanna Kaysen, and the late Princess Diana. Mistakenly viewed as suicide attempts or senseless masochism—even by many health professionals—\"cutting\" is actually a complex means of coping with emotional pain. Marilee Strong explores this hidden epidemic through case studies, startling new research from psychologists, trauma experts, and neuroscientists, and the heartbreaking insights of cutters themselves--who range from troubled teenagers to middle-age professionals to grandparents. Strong explains what factors lead to self-mutilation, why cutting helps people manage overwhelming fear and anxiety, and how cutters can heal both their internal and external wounds and break the self-destructive cycle. 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Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions\u0026amp;;and most of us do\u0026amp;;this book is for you.\u003cbr\u003e\nCalming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm.\u003cbr\u003e\nThis book will teach you how to:\u003cbr\u003e\n\u0026amp;;Establish a balanced life for an everyday sense of well-being\u003cbr\u003e\n\u0026amp;;Let go of unwanted worries and fears\u003cbr\u003e\n\u0026amp;;Become better at accepting yourself and others\u003cbr\u003e\n\u0026amp;;Work through a crisis without letting emotions take over, ISBN13: 9781608820870 ISBN10: 1608820874 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111700091043,"sku":"A-STR_UBD_H0000VQ8","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61KcNQRmXdL.jpg?v=1754635911"},{"product_id":"the-instinct-to-heal-curing-stress-anxiety-and-depression-without-drugs-and-without-talk-therapy","title":"The Instinct to Heal: Curing Stress, Anxiety, and Depression Without Drugs and Without Talk Therapy","description":"\u003cp\u003eAmericans seek therapy in record numbers and consume more medications than ever before, yet stress, anxiety, and depression continue to rise to epidemic proportions. People can spend years on the psychoanalytic couch without making any progress. And for many psychiatrists, the prescription-writing reflex has become almost automatic, despite the fact that benefits often disappear as soon as drug treatment stops. Standard treatments simply aren't long-term solutions.\u003c\/p\u003e\n\n\u003cp\u003eBut psychiatrist\/neurologist David Servan-Schreiber, M.D., Ph.D., knows that we can cure our emotional pain. He's seen certain natural methods produce tremendous results in his clinical practice, in that of his peers, and even in war-torn regions where horrific memories can leave deep scars.\u003c\/p\u003e\n\n\u003cp\u003eNumerous studies in prestigious scientific journals have documented the amazing benefits of these methods on anxiety and depression, but because the mechanisms through which they operate remain poorly understood, they've remained largely excluded from mainstream medicine and psychiatry. Dr. Servan-Schreiber explains how each of the natural methods in this ensemble treatment plan can help us escape the therapy\/drug trap by working through the body to tap into the emotional brain's self-healing processes rather than relying on the cognitive process of language.\u003c\/p\u003e\n\n\u003cp\u003eWeaving fascinating accounts of his firsthand experience and findings together with the research of hundreds of other esteemed scientists, Dr. Servan-Schreiber outlines a program that's becoming embraced throughout the world as a permanent cure for emotional pain. See how you, too, can tap into The Instinct to Heal., ISBN13: 9781579549022 ISBN10: 1579549020 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111772541091,"sku":"05-30-25_H0000G5Z","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/41Mtom0YMbL.jpg?v=1754639954"},{"product_id":"stop-walking-on-eggshells-taking-your-life-back-when-someone-you-care-about-has-borderline-personality-disorder","title":"Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder","description":"\u003cp\u003eDo you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel as though you are constantly trying to avoid confrontation?\u003cbr\u003e\nIf you answered yes to any of these questions, you should remember this: It’s not your fault. And you’re not alone. In fact, the person you care about may have traits associated with borderline personality disorder (BPD), such as emotion dysregulation, impulsive behavior, unstable sense of self, and difficulty with interpersonal relationships. No matter how much you want to be there for your loved one, at times it can feel like you are walking on eggshells.\u003cbr\u003e\nThis compassionate guide will enable you to: Make sense out of the chaos Stand up for yourself and assert your needs Defuse arguments and conflicts Protect yourself and others from violent behavior\u003cbr\u003e\nStop Walking on Eggshellshas already helped nearly half a million people with friends and family members suffering from BPD understand this destructive disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors. This fully revised edition has been updated with the very latest BPD research and includes coping and communication skills you can use to stabilize your relationship with the BPD sufferer in your life., ISBN13: 9781572246904 ISBN10: 1572246901 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111787253923,"sku":"A_06-07-25_H0000IPM","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81E5gnm5CnL.jpg?v=1754640916"},{"product_id":"thoughts-and-feelings-taking-control-of-your-moods-and-your-life","title":"Thoughts and Feelings: Taking Control of Your Moods and Your Life","description":"\u003cp\u003eThoughts \u0026amp; Feelings adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT) into a set of tools readers can use, not to solve a particular problem, but to overcome any of the emotional and behavioral changes that life throws their way. CBT recognizes that most negative feelings arise from confused, irrational thoughts. By learning to identify and change these thoughts and by replacing destructive and limiting behaviors with new, more constructive ones, readers can start steering their lives in the direction they want to go.\u003cbr\u003e\nChanges to this new edition include revisions and updates to the core CBT chapters as well as a new chapter on how to use mindfulness to bring focus and intention to the process of change., ISBN13: 9781572245105 ISBN10: 1572245107 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111787352227,"sku":"UBD.6.2 F_STR_H0000F2C","price":21.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71ZWtrFlxBL.jpg?v=1754640923"},{"product_id":"natural-relief-for-anxiety-complementary-strategies-for-easing-fear-panic-and-worry","title":"Natural Relief for Anxiety: Complementary Strategies for Easing Fear, Panic, and Worry","description":"\u003cp\u003eTwenty-five million Americans suffer from diagnosable anxiety disorder, and our cultural climate seems to breed more apprehension and fear with each passing day. It is no surprise that international pharmaceutical companies spend billions each year to research and develop psychoactive drugs that counter psychological symptoms. Unfortunately, there doesn't appear to be any magic pill for people who are chronically anxious. Successful treatments that rely on drugs have an extremely high incidence of relapse, and the side effects of most prescription anti-anxiety drugs are as debilitating as the disorder itself.\u003cbr\u003e\nFrom the best-selling author of The Anxiety and Phobia Workbook and a naturopathic physician, this book helps you develop a treatment strategy for anxiety that is totally drug-free. The authors begin with an introduction to healthy lifestyle choices. Then they discuss a variety of conditions that can aggravate anxiety-related problems. They provide an overview of complimentary approaches to anxiety treatment using herbs and supplements, massage, chiropractic, and homeopathy. In later chapters, learn about controlling body toxicity., ISBN13: 9781572243729 ISBN10: 1572243724 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111787384995,"sku":"TN_STR_H00007XE","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/51VtKBwRR4L.jpg?v=1754640924"},{"product_id":"thoughts-feelings-taking-control-of-your-moods-and-your-life-a-workbook-of-cognitive-behavioral-techniques","title":"Thoughts \u0026 Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques","description":"\u003cp\u003eAn innovative twelve-step program assists in preventing negative thoughts from permeating the mind and provides methods to deal with worry, panic disorder, perfectionism, obsessive thinking, phobia, depression, low self-esteem, shame and guilt, anger, and other problems. Original. 25,000 first printing. 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Almost 20 million Americans suffer from some type of anxiety disorder. The Everything Health Guide to Controlling Anxiety helps you identify different disorders, cope with phobias, and overcome stress in order to get through the day. 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