{"title":"Mind \u0026 Body Reference","description":null,"products":[{"product_id":"superfoodsrx-fourteenfoodsthatwillchangeyourlife","title":"SuperFoods Rx: Fourteen Foods That Will Change Your Life","description":"\u003cp\u003eThe super-bestselling book that's enhancing Americans' health\u003cbr\u003e\nBy eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases Beans -- reduce obesity Blueberries -- lower risk for cardiovascular disease Broccoli -- lowers the incidence of cataracts and fights birth defects Oats -- reduce the risk of type II diabetes Oranges -- prevent strokes Pumpkin -- lowers the risk of various cancers Wild salmon -- lowers the risk of heart disease Soy -- lowers cholesterol Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration Tea -- helps prevent osteoporosis Tomatoes -- raise the skin's sun protection factor Turkey -- helps build a strong immune system Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer * Yogurt-promotes strong bones and a healthy heart\u003cbr\u003e\nSuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life., ISBN13: 9780060535674 ISBN10: 0060535679 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46107831599267,"sku":"A-STR_UBD_H0000Z6D","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71RHy6BXHWL.jpg?v=1754537368"},{"product_id":"is-this-normal-the-essential-guide-to-middle-age-and-beyond","title":"Is This Normal?: The Essential Guide to Middle Age and Beyond","description":"\u003cp\u003eA collection of vital information that answers readers€™ most pressing questions about how age impacts their bodies. Many people are embarrassed to bring their everyday health anxieties to their physicians or even to ask for advice from family and friends. 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With compassion, reassurance, and friendly guidance, Dr. John Whyte, chief medical expert at the Discovery Channel, provides the essential tools for dealing with the common health issues that arise as we get older, proving that you can stay active and healthy at any age. €œUsing soothing language and a gentle sense of humor, Whyte . . . tries to separate fact from rumor.€ €”The Washingto, ISBN13: 9781609614508 ISBN10: 160961450X Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111697272995,"sku":"A-STR_UBD_H0000REJ","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71s12_lzqcL.jpg?v=1754635787"},{"product_id":"reversing-fibromyalgia-the-whole-health-approach-to-overcoming-fibromyalgia-through-nutrition-exercise-supplements-and-other-lifestyle-factors","title":"Reversing Fibromyalgia: The Whole-Health Approach to Overcoming Fibromyalgia Through Nutrition, Exercise, Supplements and Other Lifestyle Factors","description":"\u003cp\u003ePain, aches, depression, fatigue. 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Brighten your outlook and change your attitude as Dr. Colbert guides you to healthy living body, mind, and spirit., ISBN13: 9780884197607 ISBN10: 0884197603 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46114936553635,"sku":"A-STR_UBD_H0000VZY","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61DD2no2ADL.jpg?v=1754734634"},{"product_id":"home-safe-home-protecting-yourself-and-your-family-from-everyday-toxics-and-harmful-household-products","title":"Home Safe Home: Protecting Yourself and Your Family from Everyday Toxics and Harmful Household Products","description":"\u003cp\u003eHome Safe Home is the ultimate reference of its kind, written by the leading authority on eliminating toxics in the home. 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If you suffer from unexplained headaches, fatigue, or depression, or if you worry about the link between increased use of toxic chemicals and the rising rate of cancer, the many suggestions in this book can make your life virtually toxic-free!\u003cbr\u003e\nHere are some of the many useful facts you'll learn:\u003c\/p\u003e\n\n\u003cp\u003e- You can make a window cleaner from vinegar and water that is safe, more effective, and less expensive than any product on the market.\u003cbr\u003e\n- A mineral powder, which costs pennies per use, is the safest way to get whites their whitest.\u003cbr\u003e\n- Simply changing your type of sheets and pillows may cure insomnia., ISBN13: 9780874778595 ISBN10: 087477859X Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46114963423395,"sku":"AZ-STR_UBD_H0000MMO","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71b_GJk_eDL.jpg?v=1754736334"},{"product_id":"prescription-drugs-readers-digest-guide-to-drugs-and-supplements","title":"Prescription Drugs (Reader's Digest Guide to Drugs and Supplements)","description":"\u003cp\u003eAlphabetically organized according to generic name and furnishing quick tips on reading a prescription label, an authoritative guide to prescription drugs offers detailed profiles of more than 170 individual medications, covering why each drug isAlphabetically organized according to generic name and furnishing quick tips on reading a prescription label, an authoritative guide to prescription drugs offers detailed profiles of more than 170 individual medications, covering why each drug is prescribed, common dosages, its brand names and various forms, and potential side effects and interactions. Original. prescribed, common dosages, its brand names and various forms, and potential side effects and interactions. Original., ISBN13: 9780762103652 ISBN10: 0762103655 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124429443235,"sku":"A-STR_UBD_H0000MOA","price":10.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/51ESEM9741L.jpg?v=1754808432"},{"product_id":"15-minute-gentle-yoga-get-real-results-anytime-anywhere-15-minute-fitness","title":"15 Minute Gentle Yoga: Get Real Results Anytime, Anywhere (15 Minute Fitness)","description":"\u003cp\u003eNo time to exercise? No problem! This 15-minute fitness guide gives you all the tools you need to squeeze regular exercise into your busy life. This fantastic format offers four detailed fold-outs for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, healthier you.\u003c\/p\u003e\n\n\u003cp\u003eForget gyms, expensive videos, and hours of punishing fitness regimes; try these easy-to-follow yoga routines and get your body in top shape in no time. If you want to mobilize your joints, enhance your health, and improve your posture, but don't have the time to spare for a complete workout, you can achieve your goals with this fast and easy strength and fitness package. Getting fit at home has never been easier or quicker with 15 Minute Gentle Yoga., ISBN13: 9780756629267 ISBN10: 0756629268 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124492357795,"sku":"A_06-17-25_H0000LLH","price":29.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61XkYAReVQL.jpg?v=1754809096"},{"product_id":"the-most-complete-food-counter-2nd-edition","title":"The Most Complete Food Counter: 2nd Edition","description":"\u003cp\u003eKaren J. Nolan, Jo-Ann Heslin, and Annette B. Natow, registered dietitians and authors of the phenomenally successful Counter books, bring their astounding expertise to a superb encyclopedia of food values.\u003c\/p\u003e\n\n\u003cp\u003eThe essential reference for everyday use, The Most Complete Food Counter, 2nd Edition contains:\u003c\/p\u003e\n\n\u003cp\u003e* listings for calories, fat, saturated fat, cholesterol, protein, carbohydrates, fiber, sodium, calcium, vitamins A and C, and folic acid\u003cbr\u003e\n* more than 21,000 entries of individual food items—with no repetitions\u003cbr\u003e\n* listings for national and regional brand-name foods, vegetarian, ethnic, organic and take-out items\u003cbr\u003e\n* an A-to-Z dictionary of clearly defined terms\u003c\/p\u003e\n\n\u003cp\u003eall in an easy, accessible format., ISBN13: 9780743464413 ISBN10: 0743464419 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124501270691,"sku":"S_STR_H0000FN5","price":10.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/612JfzoEKiL.jpg?v=1754809400"},{"product_id":"harvard-medical-school-family-health-guide","title":"Harvard Medical School Family Health Guide","description":"\u003cp\u003eThe first health guide for the era of managed care is also the only one that will never go out of date. www.health.harvard.edu\/fhg offers page and index searches for updated information on every entry. Today we all have a better chance of living a longer, healthier life than ever before -- but only if we know how to utilize the advances in medicine science has given us. Whether you depend on traditional fee-for-service health care or some form of managed care, you must make health decisions in partnership with doctors...doctors with whom you may only spend a few minutes. How can you sort out the confusing, often contradictory health information that is bombarding you daily and communicate clearly and effectively with your doctor? How can you gain access to the best care and evaluate the care you are getting? The Harvard Medical School Family Health Guide answers these essential questions and many more. The first health guide written specifically to empower readers in the era of managed care, it is the culmination of 200 years of clinical care, health education, and medical research -- bringing you the expertise of more than 7,000 health professionals from some of the nation's most esteemed hospitals and research centers. In this book, they have gathered the most authoritative, comprehensive, easy-to-understand, up-to-the-minute information about the diagnosis, treatment, and prevention of disease in every stage of life to help you: Make the most of the time you spend with your doctor. Decide when and if you need to see a doctor. Avoid dangerous drug interactions. Explore alternative treatments safely. Choose wisely among treatment options. Access emergency and other important information easily. Learn the most effective ways to prevent disease. Consult with the most renowned doctors in America, including Herbert Benson, T. Berry Brazelton, Robert Coles, and Richard Ferber. Receive the most current information from our Web site, which gives you free online updates. 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Discover how The Acid-Alkaline Balance Diet will help you lead a longer and healthier life., ISBN13: 9780071703376 ISBN10: 0071703373 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46126644822179,"sku":"TN-STR_UBD_H0000M08","price":10.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71wMj3wO3nL.jpg?v=1754897358"},{"product_id":"the-calorie-myth-how-to-eat-more-exercise-less-lose-weight-and-live-better","title":"The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better","description":"\u003cp\u003eIn this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn’t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality—rather than calorie quantity—you can burn fat and boost health more easily and enjoyably that you ever thought possible.\u003cbr\u003e\nThe human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism—while others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.\u003cbr\u003e\nWhy? Because eating high-quality foods—like whole plants and nutritious proteins—balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body’s regulatory system becomes \"clogged\" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result from eating the wrong foods.\u003cbr\u003e\nIn The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health., ISBN13: 9780062267337 ISBN10: 0062267337 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46126690959523,"sku":"TN-STR_UBD_H0000MUX","price":10.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81IJPw0c_TL.jpg?v=1754898948"}],"url":"https:\/\/usedbookdepot.com\/collections\/mind-body-reference.oembed","provider":"Used Book Depot","version":"1.0","type":"link"}