{"title":"Midlife Self-Help","description":null,"products":[{"product_id":"prime-timehealth-ascientificallyprovenplanforfeelingyoungandlivinglonger","title":"Prime-Time Health: A Scientifically Proven Plan for Feeling Young and Living Longer","description":"\u003cp\u003eTwelve years ago, renowned physician and author Dr. William Sears was diagnosed with cancer. He, like so many people, wanted -- and needed -- to take control of his health. Dr. Sears created a comprehensive, science based, head-to-toe program for living a long, fit life -- and it worked.\u003c\/p\u003e\n\n\u003cp\u003eNow at the peak of health, Dr. Sears shares his program in Prime-Time Health. This engaging and deeply informative book will motivate readers to make crucial behavior and lifestyle changes. Dr. Sears explores how to keep each body system healthy and delay those usual age-related changes. Written in Dr. Sears's wise, accessible, and entertaining voice, Prime-Time Health is a practical program to help you live your best life possible-pain-free, disease-free, stress-free, and medication-free., ISBN13: 9780316035392 ISBN10: 0316035394 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46107710095523,"sku":"TN_STR_UBD_H0000WRV","price":10.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71tT2-_ZD-L.jpg?v=1754535833"},{"product_id":"is-this-normal-the-essential-guide-to-middle-age-and-beyond","title":"Is This Normal?: The Essential Guide to Middle Age and Beyond","description":"\u003cp\u003eA collection of vital information that answers readers€™ most pressing questions about how age impacts their bodies. Many people are embarrassed to bring their everyday health anxieties to their physicians or even to ask for advice from family and friends. They might think that depression, failing eyesight, memory loss, and other difficulties that change their quality of life are normal because of their age. This is where Is This Normal? steps in and lets readers know whether or not these changes should be a concern or an expected part of aging. With compassion, reassurance, and friendly guidance, Dr. John Whyte, chief medical expert at the Discovery Channel, provides the essential tools for dealing with the common health issues that arise as we get older, proving that you can stay active and healthy at any age. €œUsing soothing language and a gentle sense of humor, Whyte . . . tries to separate fact from rumor.€ €”The Washingto, ISBN13: 9781609614508 ISBN10: 160961450X Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111697272995,"sku":"A-STR_UBD_H0000REJ","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71s12_lzqcL.jpg?v=1754635787"},{"product_id":"lessons-from-lucy-the-simple-joys-of-an-old-happy-dog","title":"Lessons From Lucy: The Simple Joys of an Old, Happy Dog","description":"\u003cp\u003eIn this “little gem” (Washington Independent Review of Books), Pulitzer Prize–winning columnist and New York Times bestselling author Dave Barry learns how to age happily from his old but joyful dog, Lucy.\u003c\/p\u003e\n\n\u003cp\u003eAs Dave Barry turns seventy—not happily—he realizes that his dog, Lucy, is dealing with old age far better than he is. She has more friends, fewer worries, and way more fun. So Dave decides to figure out how Lucy manages to stay so happy, to see if he can make his own life happier by doing the things she does (except for drinking from the toilet). He reconnects with old friends and tries to make new ones—which turns out to be a struggle, because Lucy likes people a lot more than he does. And he gets back in touch with two ridiculous but fun groups from his past: the Lawn Rangers, a group of guys who march in parades pushing lawnmowers and twirling brooms (alcohol is involved), and the Rock Bottom Remainders, the world’s oldest and least-talented all-author band. With each new lesson, Dave riffs hilariously on dogs, people, and life in general, while also pondering Deep Questions, such as when it’s okay to lie. (Answer: when scallops are involved.)\u003c\/p\u003e\n\n\u003cp\u003eLessons from Lucy shows readers a new side to Dave Barry that’s “touching and sentimental, but there’s still a laugh on every page” (Sacramento Bee). 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It shall be a Jubilee for you\"--this practical and philosophical book helps women assess what values and beliefs they want to carry forward into the second half of life.\u003c\/p\u003e\n\n\u003cp\u003eA Jubilarian herself, Harris draws on her own experience and cites others--including May Sarton, Anne Morrow Lindbergh, M.F.K. Fisher, Florida Scott-Maxwell, Doris Grumbach, as well as more than one hundred \"ordinary\" women--to reflect the variety and vitality of this unheralded community. 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Thanks to the longevity revolution of recent decades, today's 55-75-year-olds are living and working longer and healthier than ever before. This generation is the first to experience the period of personal renaissance in between middle and old age -- what Trafford calls \"My Time.\" Defining this period as a whole new developmental stage in the life cycle, Trafford skillfully guides readers through the obstacles of \"My Time\" and offers them the opportunity to take full advantage of the bonus decades. With the same wit, compassion, and vivid storytelling that made Crazy Time one of the best-loved books ever written on the subject of divorce, Trafford blends personal stories with expert opinions and the latest research on adult development. From the doctor who gave up his practice to write books to the widowed mother of three who reinvented herself as a successful photographer, true tales of crisis and triumph sparkle on every page of this inspiring and insightful book. 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