{"title":"Low Fat Cooking","description":null,"products":[{"product_id":"girlfriendsforever","title":"Girlfriends Forever","description":"\u003cp\u003eFrom everyone's favorite girlfriend, the author of \"The Heart of the Home, \" comes a celebration of friendship, happiness, and healthy, low-fat recipes--illustrated with all-new, enchanting watercolor images., ISBN13: 9780316106238 ISBN10: 0316106232 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46107706130595,"sku":"A-STR_UBD_H0000SRZ","price":18.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/91xkhugwHDL_b1a17778-42ba-4502-b039-8725568bf28d.jpg?v=1754535782"},{"product_id":"everydaycookingwithdr-deanornish-150easy-low-fat-high-flavorrecipes","title":"Everyday Cooking With Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor Recipes","description":"\u003cp\u003eA collection of 150 recipes is organized into forty-six easy-to-prepare seasonal menus that use inexpensive, common ingredients as part of a practical, appetizing, low-fat and low-cholesterol diet. $200,000 ad\/promo. Tour., ISBN13: 9780060173142 ISBN10: 0060173149 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46107836645539,"sku":"A-STR_UBD_H000108M","price":10.91,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71Frg9yHXYL.jpg?v=1754537464"},{"product_id":"butter-busters-the-cookbook","title":"Butter Busters: The Cookbook","description":"\u003cp\u003eThis book is an excellent learning tool for those trying to switch to a low fat way of eating. If your motivation is to lose weight or simply to improve your health, this is the cookbook for you., ISBN13: B00161XQIA ISBN10: B00161XQIA Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46108511830179,"sku":"A_06-17-25_H0000LHN","price":19.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81JsmOVSGrL.jpg?v=1754552703"},{"product_id":"lighthearted-gourmet","title":"Lighthearted Gourmet","description":"\u003cp\u003eCooks dont have to choose between good taste and good health with these deliciously light dinner menus selected from the Evian Healthy Menu Awards. Each dish, from appetizers and salads through the main course and dessert, features simple, fresh ingredients and includes a complete nutritional analysis. Intimate and reflective solo piano music by Dick Hindman adds to the relaxed enjoyment of good food., ISBN13: 9781883914110 ISBN10: 1883914116 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111620006051,"sku":"TN_STR_UBD_H0000X3E","price":10.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/91k-CSSMm7L.jpg?v=1754632072"},{"product_id":"the-starch-solution-eat-the-foods-you-love-regain-your-health-and-lose-the-weight-for-good","title":"The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!","description":"\u003cp\u003eA bestselling author's groundbreaking eating plan that challenges the notion that starch is unhealthy\u003c\/p\u003e\n\n\u003cp\u003eFrom Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing.\u003c\/p\u003e\n\n\u003cp\u003eIn The Starch Solution, bestselling diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, turn the notion that starch is bad for you on its head. The Starch Solution is based on a simple swap: fueling your body primarily with carbohydrates rather than proteins and fats. This will help you lose weight and prevent a variety of ills.\u003c\/p\u003e\n\n\u003cp\u003eFad diets come and go, but Dr. McDougall has been a proponent of the plant-based diet for decades, and his medical credibility is unassailable. He is one of the mainstay experts cited in the bestselling and now seminal China Study—called the \"Grand Prix of epidemiology\" by the New York Times. But what The China Study lacks is a plan.\u003c\/p\u003e\n\n\u003cp\u003eDr. McDougall grounds The Starch Solution in rigorous scientific fact and research, giving readers easy tools to implement these changes into their lifestyle with a 7-Day Quick Start Plan and 100 delicious recipes. This book includes testimonials from among the hundreds Dr. McDougall has received, including people who have lost more than 125 pounds in mere months as well as patients who have conquered lifethreatening illnesses such as diabetes and cardiac ailments., ISBN13: 9781609613938 ISBN10: 1609613937 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111697338531,"sku":"TN_STR_H00009T2","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71wg-NSTNhL.jpg?v=1754635792"},{"product_id":"the-language-of-letting-go","title":"The Language of Letting Go","description":"\u003cp\u003eConcentrating on self-esteem and acceptance, this book offers meditations for men and women recovering from codependency and aids them in their attempt to gain control of their lives, ISBN13: 9781567312386 ISBN10: 1567312381 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111847579811,"sku":"S_05-15-25_H0000EC5","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/51J46PVWADL.jpg?v=1754641567"},{"product_id":"fix-it-and-forget-it-lightly","title":"Fix-It and Forget-It Lightly","description":"\u003cp\u003eDiscover more than 500 recipes that are mouthwatering but guilt-free! From the New York Times best-selling author of the Fix-It-and-Forget-It series comes this new collection of healthy, low-fat recipes for your slow cooker. Each tantalizing recipe comes with an analysis of its calories, and carbs, as well as what it contributes to your daily vitamins and nutrients. Inside, you will find tantalizing dishes like: Chicken Italiano Dilled Pot Roast Chow Mein Lentil and Rice Pilaf Survival Soup Hot Artichoke Dip And More! This innovative reference to healthy- eating is sure to convince you that eating lightly never tasted this good!, ISBN13: 9781561484867 ISBN10: 1561484865 Material Type: plastic_comb\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111877333155,"sku":"P.17.3 F_05-29-25_H0000HUO","price":18.62,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81oO_K3ti5L.jpg?v=1754642559"},{"product_id":"the-hcg-diet-quick-start-cookbook-30-days-to-a-thinner-you","title":"The hCG Diet Quick Start Cookbook: 30 Days to a Thinner You","description":"\u003cp\u003eBook Bonuses: Downloadable, ready-to-print weekly menus and shopping lists!\u003c\/p\u003e\n\n\u003cp\u003eThis diet works!\u0026lt;\\b\u0026gt;\u003cbr\u003e\nHi! Author Anne Wolfinger here with a 2021 update. This past year has been a challenge in so many ways. With stay-at-home recommendations and limited activities, let’s add keeping your weight down to the list. Didn't do so well myself. Little by little, the pounds crept on. But then I did my go-to diet. And, as usual, it worked! Plus I’ve successfully kept that weight off for three months with little difficulty and no sense of deprivation by slowly adding favorite foods and by baking a batch of Nutty Orange Scones weekly.\u003c\/p\u003e\n\n\u003cp\u003eUnhappy with how you look and feel? You can do it too! Best wishes, and here’s looking forward to a thinner you!\u003c\/p\u003e\n\n\u003cp\u003eDESCRIPTION\u0026lt;\\b\u0026gt;\u003cbr\u003e\nIn a hurry to lose weight?\u003cbr\u003e\nAnd keep it off for good?\u003c\/p\u003e\n\n\u003cp\u003eThen the hCG diet is for you and the hCG Diet Quick Start Cookbook was written with you in mind.\u003c\/p\u003e\n\n\u003cp\u003eThe hCG Diet Quick Start Cookbook is all about the business end of the hCG diet—what you eat, what you don’t eat, when you eat it, and how to cook it. If you’re brand new to the hCG diet, the book covers the basics you need to know before you get started.\u003c\/p\u003e\n\n\u003cp\u003eThen the fun begins! Easy Chicken Cacciatore, Asian Chicken Roll Ups, Chinese Orange Beef Stir Fry, the Big Bodacious Burger, Orange Soy Glazed Shrimp—believe it or not, these are hCG diet Phase II (very low calorie diet) recipes.\u003c\/p\u003e\n\n\u003cp\u003eThis hCG diet cookbook goes further than a typical hCG cookbook by providing the whole hCG diet plan. So whether you’re using hCG drops, hCG tabs or hCG injections, you get the maximum return out of your dieting effort.\u003c\/p\u003e\n\n\u003cp\u003eThe hCG Diet Quick Start Cookbook takes all the time out of meal planning, stocking your pantry, even calorie counting. Here’s how:The hCG Diet Quick Start Cookbook has eight weekly menus, four for Phase II of the hCG diet and four for Phase III, planned around your protein choices. Your weekly menu options are: Chicken, beef and seafood Chicken, beef and vegetarian Chicken, seafood and vegetarian Vegetarian\u003cbr\u003e\nYou simply decide which menu to follow each week. The hCG Diet Quick Start Cookbook provides weekly shopping lists for each menu. One trip to the store each week and you’re done. In addition, there’s checklist of staples to have on hand for when you get going.\u003c\/p\u003e\n\n\u003cp\u003eThe hCG Diet Quick Start Cookbook features over 35 simple but delicious recipes with an emphasis on fresh ingredients and flavor. That’s all you need. Finally, the hCG Diet Quick Start menus are planned so you don’t have to cook from scratch every meal. Cook it once, eat it twice. The hCG Diet Quick Start recipes make excellent time-saving leftovers. Enjoy!, ISBN13: 9781475252002 ISBN10: 1475252005 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111962398883,"sku":"06-06-25_H0000I8F","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/51h7ZBE9r8L.jpg?v=1754645038"},{"product_id":"kitchen-101-secrets-to-cooking-confidence-holly-cleggs-trimterrific","title":"Kitchen 101: Secrets to Cooking Confidence (Holly Clegg's trim\u0026TERRIFIC)","description":"\u003cp\u003eKITCHEN 101 comes to the rescue to inspire and guide you to healthy cooking. Simple recipes with everyday ingredients! This easy healthy cookbook is perfect for healthy quick meals. With about 10 ingredient recipes and easy-to follow directions with gorgeous photos for each recipe. Crock Pot Cooking, Menus Chapter, Fix it Fast and Rotisserie Chicken chapters offer easy mouthwatering nutritious recipes for the busy person or makes a great first cookbook or healthy college cookbook. All your kitchen questions answered with the pantry stocking guide, and cooking tips. This first kitchen cookbook highlights diabetic recipes, slow cooker recipes, freezer-friendly and vegetarian recipes for easy healthy meals. Popular recipes include Glazed Salmon (went viral on YouTube), Quick Chicken Lasagna (5 ingredients), Chili Con Queso and Ooey Gooey Squares. Nutritional information with each recipe so weight-watcher friendl. Chapters include:\u003c\/p\u003e\n\n\u003cp\u003e·Crock Pot Cooking\u003cbr\u003e\n·Ready-Made Menus\u003cbr\u003e\n·Rotisserie Ready Chicken Recipes\u003cbr\u003e\n·Highlights Diabetic-Friendly Recipes(ADAguidelines)\u003cbr\u003e\n·Fix It Fast and Start Simple Chapters\u003cbr\u003e\n·150 Easy-To-Make Recipes with Color-Photographs\u003cbr\u003e\n·Nutritional Information \u0026amp; Terrific Tips\u003cbr\u003e\n·Cooking Basics Chapter- kitchen reference guide.\u003c\/p\u003e\n\n\u003cp\u003eAwards\u003cbr\u003e\nGold Recipient of prestigious Mom's Choice Award\u003cbr\u003e\nAward-Winner in 'General Cookbook' category of 2012, sponsored by USA Best Book Awards, with USA BookNews\u003c\/p\u003e\n\n\u003cp\u003e·, ISBN13: 9780981564029 ISBN10: 098156402X Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112328417443,"sku":"MT-STR_UBD_H0000Q50","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/51DlASbQeiL.jpg?v=1754651519"},{"product_id":"the-taste-for-living-cookbook-mike-milkens-favorite-recipes-for-fighting-cancer","title":"The Taste for Living Cookbook: Mike Milken's Favorite Recipes for Fighting Cancer","description":"\u003cp\u003eA nutrition expert and a prostate cancer survivor present a collection of recipes designed to reduce the chances of cancer, ISBN13: 9780966080568 ISBN10: 0966080564 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112365445283,"sku":"TN_STR_UBD_H0000TG0","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81jo_g9cqfL.jpg?v=1754652230"},{"product_id":"butter-busters","title":"Butter Busters","description":"\u003cp\u003eThis a brief article in Dr. Mercola's library : [...] go to this link to read the complete article and you might subscribe to have updates on health issues. Vitamins ... Butter is a rich source of easily absorbed vitamin A, needed for a wide range of functions, from maintaining good vision to keeping the endocrine system in top shape. Butter also contains all the other fat-soluble vitamins (D, E and K2), which are often lacking in the modern industrial diet. Minerals ... Butter is rich in important trace minerals, including manganese, chromium, zinc, copper and selenium (a powerful antioxidant). Butter provides more selenium per gram than wheat germ or herring. Butter is also an excellent source of iodine. Fatty Acids ... Butter provides appreciable amounts of short- and medium-chain fatty acids, which support immune function, boost metabolism and have anti-microbial properties; that is, they fight against pathogenic microorganisms in the intestinal tract. Butter also provides the perfect balance of omega-3 and omega-6 fats. Arachidonic acid in butter is important for brain function, skin health and prostaglandin balance. Conjugated Linoleic Acid (CLA) ... When butter comes from cows eating green grass, it contains high levels of conjugated linoleic acid (CLA), a compound that gives excellent protection against cancer and also helps your body build muscle rather than store fat., ISBN13: 9780963350701 ISBN10: 0963350706 Material Type: plastic_comb\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112377864355,"sku":"S_H0000E8C","price":23.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/31fY1GNXPpL.jpg?v=1754652595"},{"product_id":"fresh-healthy-cooking-and-living-from-lake-austin-spa-resort","title":"Fresh: Healthy Cooking and Living from Lake Austin Spa Resort","description":"\u003cp\u003eNew… Eligible for free Super Saving shipping! Fast Amazon shipping plus hassle free return policy means your satisfaction is guaranteed! Tracking number provided in your Amazon account with every order. As always thanks for the view and have a great day., ISBN13: 9780961947620 ISBN10: 0961947624 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112384942243,"sku":"U.2.22.4 SIGN_05-23-25_H0000GHW","price":28.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/51Q3-CaTwJL.jpg?v=1754652835"},{"product_id":"live-longer-cookbook","title":"Live Longer Cookbook","description":"\u003cp\u003eEmphasizing low-fat, low-salt, and low-calorie dishes, this healthy-living cookbook combines five hundred delectable, nutritionist-approved recipes with an informative, up-to-date guide to nutrition, weight control, and healthy cooking tips. 20,000 first printing., ISBN13: 9780895773951 ISBN10: 0895773953 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46114916270243,"sku":"TN_STR_UBD_H0000TRT","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81HoXA0fWOL.jpg?v=1754733406"},{"product_id":"secrets-of-fat-free-baking","title":"Secrets of Fat-Free Baking","description":"\u003cp\u003eSecrets of Fat-Free Baking features over 130 scrumptious recipes that use fat substitutes such as fruit purées and juices, applesauce, honey, nonfat yogurt and buttermilk, and even mashed sweet potatoes and pumpkin. You will learn how to replace refined flours with healthy whole-grain flours, how to whip up fat-free frostings and icings, and much more., ISBN13: 9780895296306 ISBN10: 0895296306 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46114917482659,"sku":"P.35.3 CH_03-10-25_PHA_H00003W8","price":13.72,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71fwvPSzqSL.jpg?v=1754733486"},{"product_id":"jacques-pepins-simple-and-healthy-cooking","title":"Jacques Pepin's Simple and Healthy Cooking","description":"\u003cp\u003eWorld-famous chef Jacques Pepin presents a selection of over two hundred healthy recipes. 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Prevention Main., ISBN13: 9780875962122 ISBN10: 0875962122 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46114960244899,"sku":"A-STR_UBD_H0000UMQ","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61qTNLwF0OL.jpg?v=1754736132"},{"product_id":"preventions-quick-and-healthy-low-fat-cooking-featuring-healthy-cuisines-from-the-mediterranean","title":"Prevention's Quick and Healthy Low-Fat Cooking: Featuring Healthy Cuisines from the Mediterranean","description":"\u003cp\u003eLuscious, low-fat recipes-most ready in 30 minutes or less.\u003c\/p\u003e\n\n\u003cp\u003eOver 200 easy, great tasting recipes for light and lean dishes with at-a-glance nutritional information that all your family will eat up. There's a complete guide to the best low-fat ingredients and hundreds of healthy cooking tips., ISBN13: 9780875961934 ISBN10: 0875961932 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46114960277667,"sku":"A-STR_UBD_H0000WD0","price":10.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/414V7P63_iL.jpg?v=1754736138"},{"product_id":"dr-atkins-new-diet-cookbook","title":"Dr. Atkins' New Diet Cookbook","description":"\u003cp\u003eThis book contains more than 200 recipes developed specifically for Dr. Atkins' New Diet Revolution alongside meal plans and scientific data that demonstrates the health benefits of low-carbohydrate eating to control cholesterol, end fatigue, and reduce allergies, ISBN13: 9780871317940 ISBN10: 087131794X Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46114969976995,"sku":"TN_STR_UBD_H0000UUJ","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71xIpHsfYiL.jpg?v=1754736741"},{"product_id":"cooking-light-annual-recipes-2016-every-recipe-a-years-worth-of-cooking-light-magazine","title":"Cooking Light Annual Recipes 2016: Every Recipe! 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Helpful tips, easy-to-follow icons, and multiple indexes make finding and preparing wholesome food a cinch.\u003cbr\u003e\nFeaturing more than 65 full-color photographs, this must-have cookbook offers the fresh ideas and inspiration that home cooks expect from Cooking Light., ISBN13: 9780848745394 ISBN10: 0848745396 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46114986000547,"sku":"FK-12-STR_UBD_H0000V97","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61qKdmQNPBL.jpg?v=1754737896"},{"product_id":"cooking-light-the-essential-dinner-tonight-cookbook-over-350-delicious-easy-and-healthy-meals","title":"Cooking Light the Essential Dinner Tonight Cookbook: Over 350 Delicious, Easy, and Healthy Meals","description":"\u003cp\u003eFor quick, healthy, no-fuss recipes, home cooks count on Cooking Light The Essential Dinner Tonight Cookbook--the ultimate dinner guide for making, healthy tasty dishes in minutes using game plans, nutritional analyses, and over 350 recipes. 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Part cookbook, part delicious journey through the South, Southern Living Off the Eaten Path is a discovery guide for people who love Southern food.\u003c\/p\u003e\n\n\u003cp\u003eReaders will accompany former Southern Living travel and food editor Morgan Murphy as he winds his way through the South to discover the restaurants and watering holes that showcase the true flavor of the region. Full-color photography takes readers inside these community landmarks. Prized recipes are pried out of secretive restaurant cooks and vetted in the Southern Living Test Kitchens so they can be replicated at home when readers can't hit the road for their roadfood fix.\u003c\/p\u003e\n\n\u003cp\u003eHelpful tips accompany each recipe and explain how to up the flavor ante of classics like mac-n-cheese or country-style coleslaw the way the best diners do. Recollections and reflections from owners, patrons, and employees of these \"off the eaten path\" spots round out this book of travelers' tales and delicious food finds. 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