{"title":"Low Carbohydrate Diets","description":null,"products":[{"product_id":"the-easy-5-ingredient-ketogenic-diet-cookbook-low-carb-high-fat-recipes-for-busy-people-on-the-keto-diet","title":"The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet","description":"\u003cp\u003eThe ketogenic diet made fast and easy with 5-ingredient recipes - just in time for your new year's resolutions!\u003cbr\u003e\nWhen life gets busy, sticking to your diet can be hard, but this keto cookbook helps you stay on track with recipes that only require a handful of ingredients to cook a complete and satisfying meal. It's your guide to turning everyday foods into meals that are full of the healthy fats your body needs to thrive but fast enough to throw together, even on your most hectic day.\u003c\/p\u003e\n\n\u003cp\u003eTHE BASICS OF KETO: Get an overview of the ketogenic diet so you'll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information. QUICK \u0026amp; EASY MEALS: These recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan. CUSTOMIZABLE OPTIONS: Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs for something you'll love to eat. NEW YEAR NEW YOU: Whether your goal is to get healthier, lose weight, or just eat well, this cookbook has you covered.\u003c\/p\u003e\n\n\u003cp\u003eMake the ketogenic diet work for you this year, with a collection of simple recipes you can always find time for., ISBN13: 9781939754448 ISBN10: 1939754445 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111562989731,"sku":"TN_04-02-25_STR_H00005PZ","price":20.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/91iSfjBkByL.jpg?v=1754630146"},{"product_id":"the-paleo-primer-a-jump-start-guide-to-losing-body-fat-and-living-primally","title":"The Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally","description":"\u003cp\u003eHow amazing would it be if eating great tasting food helped you to lose fat, boost your energy levels and made you look awesome? Thanks to The Paleo Primer, this is now possible and–more to the point–sustainable. The Paleo Primer is a great resource to help readers get quickly acquainted with the principles of Primal\/paleo\/evolutionary health living and eating. The first half of the book lays out the basics, with humorous and memorable cartoons to convey the key messages and lay the foundation for an effective daily routine. You’ll learn how to get your mind right for lifestyle transformation, understand which foods to eliminate and why, follow step-by-step plan to get started, and even enjoy a list of “lifesaving books and websites.”\u003c\/p\u003e\n\n\u003cp\u003eThe recipes section contains over one hundred delicious, easy to prepare dishes that are organized into enticing categories like, “How to Pimp a Salad” and “Cheats of Champions”. The Paleo Primer also offers preparations suitable for busy weekdays, and others for relaxing weekends.\u003c\/p\u003e\n\n\u003cp\u003eThe Paleo Primer was written by Keris Marsden and Matt Whitmore, a British couple who operate a unique and extremely popular fitness and wellness facility called Fitter London. Their vast knowledge base, deft teamwork, and highly refined sense of humor shine through in these pages. It is a truly entertaining and deeply impactful read–a great gift idea to introduce a family member, friend, or loved one to Primal\/paleo living.\u003c\/p\u003e\n\n\u003cp\u003eQ\u0026amp;A with Matt and Keris\u003c\/p\u003e\n\n\u003cp\u003e1. There are tons of Paleo\/health related books currently on the market. What was it about the subject you chose to write about in your book that made you feel so passionate about spreading the word and getting your book published?\u003c\/p\u003e\n\n\u003cp\u003eOur mission was simple, to get as many people as possible cooking their own food and more importantly enjoying it. We knew our book was no revolution in the world of Paleo eating but something we felt was missing was a simple, light-hearted approach to nutrition and health based on great tasting food. Paleo Primer was initially intended as a recipe booklet for our clients and Fitter London members. We wanted to provide some inspiration in the kitchen and some solutions to common health and nutrition issues we observed day to day. One page led to another and soon we realised we had created over 100 recipes and written 100 pages of nutrition advice. At that point we decided to bite the bullet and publish the information in a book.\u003c\/p\u003e\n\n\u003cp\u003e2. What is it in particular about your book that makes it such an essential must-have to anyone who is interested in eating Primally and\/or improving their health?\u003c\/p\u003e\n\n\u003cp\u003eThe simplicity in our approach makes this book so essential, both in terms of the presentation of the information and the actual recipes (minimal ingredients and culinary skills needed). In our experience people seemed to be a little overwhelmed with all the conflicting advice regarding nutrition and also struggling to process some of the more advanced arguments provided, especially when regarding the science. Furthermore, those that could understand the case for Primal or Paleo nutrition were still struggling on a practical level and how to implement the principles encouraged. We believe in KISS (Keep It Simple Stupid) to help people take on board the important messages and some simple steps and recipes that allow them to start putting things into practise immediately. Knowledge is power and if you understand the necessity for something you invest more time and energy in achieving it.\u003c\/p\u003e\n\n\u003cp\u003e3. What is your favorite part of your book and why?\u003c\/p\u003e\n\n\u003cp\u003eThe awesome recipes! We are passionate about good food and love cooking, so creating new recipes was the exciting part. We have taken what are traditionally unhealthy meals and made them incredibly nutritious without sacrificing on the taste. There was also a lot of trial and error involved and when we finally nailed a dish and managed a great photo it was a real high five moment!\u003c\/p\u003e\n\n\u003cp\u003e4. What is the main problem that the subject of your book tackles (for example: my book is concerned with poor eating habits, cultural eating habits, personal exercise regimes, etc.)?\u003c\/p\u003e\n\n\u003cp\u003eA: The fact that today people lead hectic, busy lifestyles and everyone is time poor. The result of this is that everyone is always looking for convenience and short cuts, health in particular seems to be taking a back seat and suffering as a result. People now rely on 'fake' processed foods and also we've lost many traditional means of preparing and consuming foods, which have also impacted significantly upon our digestive wellbeing. Having worked with clients for years we observed all the barriers they experienced when trying to get healthy and address these in Paleo Primer. We were adamant our book would be fool proof in this respect and something everyone could implement daily.\u003c\/p\u003e\n\n\u003cp\u003e5. What tools does your book suggest readers use to solve this problem?\u003c\/p\u003e\n\n\u003cp\u003eIn Paleo Primer we emphasise the need to see food as medicine and the importance of inves, ISBN13: 9781939563040 ISBN10: 1939563046 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111563055267,"sku":"A-STR_UBD_H0000OYW","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81GrORjnXqL.jpg?v=1754630150"},{"product_id":"everyday-paleo-family-cookbook-real-food-for-real-life","title":"Everyday Paleo Family Cookbook: Real Food for Real Life","description":"\u003cp\u003eEveryday Paleo Family Cookbook offers guidance on how to bring your family together with the magic of real food. As modern life grows more hectic with each passing day, a part of living the Paleo lifestyle is slowing down and enjoying the time we have with family and friends. This cookbook is intended to remind us of how precious these moments are and that some of the fondest memories can be made while sitting at the dinner table with the ones we love. Savoring these moments, along with delicious and healthful food, is what life is all about.\u003c\/p\u003e\n\n\u003cp\u003eIn addition to more than eighty delicious, easy-to-prepare recipes that are free of grains, dairy, sugar, and legumes, Everyday Paleo Family Cookbook offers:\u003cbr\u003e\n• Time-saving tips and tricks to get you through your busy weeks\u003cbr\u003e\n• Suggestions of which recipes to pair together to made a complete meal\u003cbr\u003e\n• Ideas for how to successfully bring the family together at mealtime\u003cbr\u003e\n• Simple shopping and prepping tips to help you save time and money\u003cbr\u003e\n• Resources for where to shop to find specific ingredients, ISBN13: 9781936608638 ISBN10: 1936608634 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111567413411,"sku":"TN_STR_UBD_H0000T5A","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81KwE9wBH7L.jpg?v=1754630295"},{"product_id":"the-south-beach-diet-parties-and-holidays-cookbook-healthy-recipes-for-entertaining-family-and-friends","title":"The South Beach Diet Parties and Holidays Cookbook: Healthy Recipes for Entertaining Family and Friends","description":"\u003cp\u003eWith more than 19 million copies in print worldwide, the best-selling phenomenon continues with fabulous all new recipes for healthy, delicious\u003c\/p\u003e\n\n\u003cp\u003eSouth Beach Diet-friendly entertaining\u003c\/p\u003e\n\n\u003cp\u003eThe famed Miami Beach cardiologist who has helped millions of people worldwide to lose weight and eat healthier with his best-selling South Beach Diet books now addresses the special challenge that can undermine anyone's willpower--the irresistible lure of diet-busting dishes at festive occasions.\u003c\/p\u003e\n\n\u003cp\u003eAs the more than 20 menus and 150 easy, all-new recipes in this cookbook prove, there's no need to give up favorite holiday and party dishes to stay on the South Beach Diet. Dr. Agatston explains that healthy entertaining is not a matter of deprivation, but of \"simply making as many good choices as possible.\" His new book provides those choices, putting a healthy twist on favorite entertaining meals for every occasion, whether it's a family Christimas Eve dinner, a Thanksgiving feast, a Passover seder, a football fest in front of the TV, or a backyard barbeque with the neighbors. Readers will also find:\u003c\/p\u003e\n\n\u003cp\u003e• practical tips and helpful (and healthful) hints throughout--including make-ahead suggestions, ideas for nonalcoholic cocktails (mocktails), ways to use leftovers, and more\u003c\/p\u003e\n\n\u003cp\u003e• 55 full-page color photographs that illustrate the finished dishes along with ideas for stylish table settings and centerpieces, ISBN13: 9781594864445 ISBN10: 1594864446 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111722045603,"sku":"TN_STR_H0000JQT","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71aOHeru3FL.jpg?v=1754637506"},{"product_id":"low-carb-meals-in-minutes","title":"Low-Carb Meals in Minutes","description":"\u003cp\u003ePresents 180 low-carbohydrate recipes, along with menus and meal plans, for breakfast, lunch, dinner, and snacks, accompanied by easy-to-follow directions, cooking tips, shopping lists, and time-saving suggestions., ISBN13: 9781579595128 ISBN10: 157959512X Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111772180643,"sku":"A_06-17-25_H0000LKP","price":29.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/519nWVI5OzL.jpg?v=1754639927"},{"product_id":"the-dirty-lazy-keto-dirt-cheap-cookbook-100-easy-recipes-to-save-money-time-dirty-lazy-keto-diet-cookbook-series","title":"The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money \u0026 Time! 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In The DIRTY, LAZY, KETO Dirt Cheap Cookbook, she shares 100 budget-savvy “dirty, lazy,” keto recipes the whole family will love—all containing ten grams of net carbs or less and costing less than $10 to make the whole recipe!\u003c\/p\u003e\n\n\u003cp\u003eThese recipes are built around common ingredients (you can pronounce and will use over and again—no waste) found in your local supermarket; nothing pretentious or expensive is required. DIRTY, LAZY, KETO recipes are stress-free but without skimping on taste. You’ll also find tips to stretch that bottom dollar plus strategies to reboot leftovers but in DISGUISE along with signature entertaining and relatable stories from your best girlfriend, Stephanie. Lose weight while enjoying familiar comfort food favorites—all under ten net carbs per serving!, ISBN13: 9781507213896 ISBN10: 1507213891 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111906234531,"sku":"NC-STR_UBD_H0000O3K","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81jO7koKXcL.jpg?v=1754644249"},{"product_id":"keto-basics-your-guide-to-the-essentials-of-the-keto-dietand-how-it-can-work-for-you-healthy-diet-basics","title":"Keto Basics: Your Guide to the Essentials of the Keto Diet―and How It Can Work for You! (Healthy Diet Basics)","description":"\u003cp\u003eSimplify the keto diet and customize it to fit your lifestyle with this accessible, easy-to-use guide!\u003c\/p\u003e\n\n\u003cp\u003eLately, more and more people have been turning to the keto diet for its high-fat, low carb approach to health and weight-loss. But with so many rules and restrictions, how do you know where to begin? (And what if you’re just not ready to give up pizza?!) Keto Basics is here to show you how easy to follow the keto diet can be, and how you can make it work for you, not the other way around!\u003c\/p\u003e\n\n\u003cp\u003eKeto Diets acknowledges that just because a popular diet works one way for one person doesn’t mean it’ll work the same way for you. Instead, it offers simple, easy to understand explanations and one hundred tips, tricks, and advice on how to adapt the keto diet to fit your needs! 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However, it can be hard to cut out familiar staples such as pasta, bread, and other carb-rich foods. That’s where meal prepping comes in. By making all of your food ahead of time, you can protect your diet against impulsive cravings for carbs.\u003c\/p\u003e\n\n\u003cp\u003eThe Everything® Low-Carb Meal Prep Cookbook will show you how, with a little advance planning, you can create healthy, low-carb meals for every day of the week to control exactly what you eat. With 300 delicious recipes, you’ll find it easier than ever to get into the habit of prepping your meals—and you’ll save time and money while starting on the path to a healthier diet., ISBN13: 9781507207314 ISBN10: 150720731X Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111906398371,"sku":"P.37.1 CH_03-12-25_PHA_H00004DM","price":16.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81A_sFai2pL.jpg?v=1754644262"},{"product_id":"the-new-eat-yourself-thin-like-i-did-quick-and-easy-low-carb-cookbook","title":"The New Eat Yourself Thin Like I Did!: Quick and Easy Low Carb Cookbook","description":"\u003cp\u003eQuick and Easy low carb recipes developed for the average person following any of the low carb diets. This cookbook contains Appetizers \u0026amp; Snacks, Beverages, Breads, Breakfasts, Soups, Salads \u0026amp; Salad Dressings, Entrees(beef, pork, poultry, fish \u0026amp; seafood), Vegetables, Sauces \u0026amp; Condiments and a huge section on Desserts! Every recipe has been developed by the author and shows every single carb count along with servings and serving sizes. Beautifully designed cover and backcover that is made of a clearcoat finish for easy-wipe cleaning and a NEW binding that lays flat. Just bend the book a little bit and it will not close on you., ISBN13: 9780970102904 ISBN10: 0970102909 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112359743651,"sku":"ED_04-01-25_STR_H00005FD","price":14.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61UYZqNxMIL.jpg?v=1754652113"},{"product_id":"george-stellas-livin-low-carb-family-recipes-stella-style","title":"George Stella's Livin' Low Carb: Family Recipes Stella Style","description":"\u003cp\u003eGeorge lost weight with Stella Style: “eating fresh foods, using low-carb ingredients to reinvent your old favorites, developing better eating habits, and, most of all—eating food you love!” And he wasn't the only one: The entire Stella family shed more than 560 pounds.\u003c\/p\u003e\n\n\u003cp\u003eIn Livin' Low Carb, George has brought together more than 125 of the Stella family's favorite recipes. For breakfast there are Blueberry Pancakes or George's Gorgeous Macadamia Banana Muffins. For lunch or dinner try Low-Carb Pizza, Tequila Chicken Quesadillas, Spaghetti Squash Alfredo, Lasagna, Anaheim Shrimp Scampi, and Southern Fried Chicken. And don't forget soups, salads, and vegetables! You'll find recipes here for Key West Caesar Salad, Turkey Vegetable Soup, and Garlic Mock Mashed Potatoes. If it's sweets you crave, try Chocolate Pecan Brownies or New York Ricotta Cheesecake. There are also party recipes (Nutty Muddy Trail Mix, Teriyaki Sesame Tuna Skewers), tasty drink concoctions (Strawberry Milkshakes, Lemon-Lime Slushees), and a wide array of condiments and dressings (including Quick and Easy Ketchup and Thousand Island Dressing).\u003c\/p\u003e\n\n\u003cp\u003eThese recipes feature easy-to-find, low-carb ingredients that will fit any budget. 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