{"title":"Low Carb","description":null,"products":[{"product_id":"low-carbing-among-friends-volume-3-low-carb-keto-sugar-free-gluten-free-recipes","title":"Low-Carbing Among Friends (Volume-3): Low-Carb, Keto, Sugar-free \u0026 Gluten-free Recipes","description":"\u003cp\u003eThis is the 3rd cookbook of the Low-Carbing Among Friends series. Low-Carbing Among Friends is a revolutionary cookbook series. All of the recipes are stringently low-carb, and are 100% glute, ISBN13: B0BD2XPFLC ISBN10: B0BD2XPFLC Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46126866235555,"sku":"03-12-24_ART_6010V7","price":14.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71N_ZSFY3kL.jpg?v=1754902602"},{"product_id":"the-essential-keto-cookbook-124-ketogenic-diet-recipes-including-keto-meal-plan-food-list","title":"The Essential Keto Cookbook: 124+ Ketogenic Diet Recipes (Including Keto Meal Plan \u0026 Food List)","description":"\u003cp\u003eUPDATED 2nd Edition: Full nutritional info (including net carb counts) for all recipes Expanded meal plan 124+ ketogenic diet recipes to help you feel energized, regain your health, lose weight, and keep you in nutritional ketosis. All recipes now contain nutritional info (including net carb counts).\u003c\/p\u003e\n\n\u003cp\u003e200+ pages of full-color and beautifully-designed ketogenic recipes, filled with helpful cooking tips, high resolution recipe photos, as well as scrumptious and easy keto low-carb) recipes.\u003c\/p\u003e\n\n\u003cp\u003eThe Essential Keto Cookbook also includes... A complete KETOGENIC MEAL PLAN (including breakfast, lunch, and dinner - designed to be less than 20 grams of net carbs per person per day) A full KETOGENIC DIET FOOD LIST so you'll never be lost on the keto diet again. We've got you covered from morning til night. Enjoy ketogenic recipes like: Creamy Breakfast Porridge Fiery Buffalo Wings Jalapeño \"Corn\" Bread Mini Burgers Cauliflower \"Rice\" Chocolate Biscotti Thai Chicken Pad See Ew Coconut Ghee Coffee Easy Bone Broth Chinese Pork Spare Ribs Fish Tacos Beef Curry Popcorn Shrimp Chocolate Coffee Coconut Truffles plus 110+ more keto recipes that will delight your tastebuds, nourish your body, and help you lose fat and stay in ketosis. All recipes in this cookbook are fully compliant with the ketogenic diet and are also sugar-free, low-carb, gluten-free, grain-free, dairy-free, and legume-free, but yet still super-tasty.\u003c\/p\u003e\n\n\u003cp\u003eAnd we've got breakfast keto recipes, keto snack recipes, keto dessert recipes, as well as keto appetizer, entree, side dish, and drink recipes.\u003c\/p\u003e\n\n\u003cp\u003eSo you can enjoy all these amazing low carbohydrate meals knowing that you'll not only be losing weight by following a ketogenic diet but also be improving your health by using low-inflammatory (Paleo) ingredients that are high in nutrients and low in toxins.\u003c\/p\u003e\n\n\u003cp\u003eTo ensure you are eating low-inflammatory foods, we've also kept the use nuts and seeds to a minimum and omitted all dairy (except ghee, which can be substituted) from the recipes.\u003c\/p\u003e\n\n\u003cp\u003eWe want to help you not only to lose weight, but also to look healthy, feel full of energy, and keep that weight off for good! 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Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.\u003c\/p\u003e\n\n\u003cp\u003eSo Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first!\u003c\/p\u003e\n\n\u003cp\u003eDr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation. Now, you too can join the ranks of the fit and fabulous with The South Beach Diet, ISBN13: 9781579546465 ISBN10: 1579546463 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46129327767715,"sku":"08-11-23_PHA_300TV1","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81sPn5I_c5L.jpg?v=1754976487"},{"product_id":"lose-weight-the-smart-low-carb-way-200-high-flavor-recipes-and-a-7-step-plan-to-stay-slim-forever","title":"Lose Weight the Smart Low-Carb Way: 200 High-Flavor Recipes and a 7-Step Plan to Stay Slim Forever","description":"\u003cp\u003eFrom Atkins to The Zone, low-carbohydrate diets have taken the country by storm. But despite their popularity, they have a downside.\u003c\/p\u003e\n\n\u003cp\u003eMany require that you give up virtually all carbohydrates-- not only favorites like bread and pasta, but healthy foods like fruits, vegetables, and whole grains. Such low-carb diets are nutritionally unsound, alarmingly low in calories and nutrients, and dangerously high in heart-harming fat.\u003c\/p\u003e\n\n\u003cp\u003eBut breakthrough research into how and why low-carb diets work convinced Bettina Newman, R.D., that limiting the intake of carbohydrates can lead to safe, healthy weight loss-- if it's done right. Teaming up with Prevention magazine, America's premier health magazine, Bettina developed this moderate, nutritionally sound low-carb approach to weight loss.\u003c\/p\u003e\n\n\u003cp\u003ePacked with delicious recipes, this book doesn't ask you to eliminate carbohydrates completely. Nor does it foolishly recommend feasting on pork rinds and butter, as some low-carb diets do.\u003c\/p\u003e\n\n\u003cp\u003eWhat it does is to offer up a simple, seven-step plan for shedding excess pounds the smart, healthy low-carb way-- along with 200 flavorful low-carb recipes for snacks, sandwiches, easy one-dish dinners, even desserts!\u003c\/p\u003e\n\n\u003cp\u003eIn short, there's a low-carbohydrate eating plan that works in the real world. It allows you many of your favorite foods, like pasta, grains, and potatoes. It contains adequate calories, so you don't experience hunger pangs or miss out on important nutrients. And it isn't dangerously high in fat, so you won't increase your risk of developing heart disease.\u003c\/p\u003e\n\n\u003cp\u003eNor will you miss out on taste. One look at the recipes-- Chocolate Hazelnut Flourless Cake, Whole Grain Pancakes with Berry Cream Syrup, Pesto Chicken Sandwich with Roasted Peppers-- will convince you of that. And you'll love the inspiring, real-life stories of people who lost weight the smart low-carb way and have kept it off for as long as 15 years!\u003c\/p\u003e\n\n\u003cp\u003eYou'll also find:\u003c\/p\u003e\n\n\u003cp\u003e* Six weight-loss plans for every need-- choose the calorie and carb levels that are right for you\u003cbr\u003e\n* Insider tips on mastering a low-carb diet\u003cbr\u003e\n* A \"cheat sheet\" for stocking the smart low-carb kitchen\u003cbr\u003e\n* How to conquer the dreaded weight-loss plateau\u003cbr\u003e\n* The Smart Low-Carb Food Pyramid\u003cbr\u003e\n* Time-savers and flavor-boosting tips with recipes\u003cbr\u003e\n* Smart low-carb food substitutions\u003cbr\u003e\n* Seven days of slimming menus, ISBN13: 9781579544386 ISBN10: 157954438X Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46129328029859,"sku":"05-03-23_PHA_300LIO","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71J_fLCjIfL.jpg?v=1754976499"},{"product_id":"keto-in-an-instant-100-ketogenic-recipes-for-your-instant-pot","title":"Keto in an Instant: 100 Ketogenic Recipes for Your Instant Pot","description":"\u003cp\u003eEnjoy 100 simple and delicious keto-friendly recipes with this officially authorized Instant Pot cookbook!\u003c\/p\u003e\n\n\u003cp\u003eThe ketogenic diet, with its emphasis on high-fat and low-carb recipes, has been embraced as a radical new way to eat to lose weight and get healthy, but cooking keto can be challenging and time consuming. The Instant Pot's versatility as a multi-cooker has changed all of that and made cooking keto easier and more convenient. Keto in an Instant features 100 simple, low-carb ketogenic recipes each designed to be made in the Instant Pot. Every recipe includes clear, detailed instructions and essential nutrition information. 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