{"title":"Low Carb Diets","description":null,"products":[{"product_id":"controlling-your-fat-tooth","title":"Controlling Your Fat Tooth","description":"\u003cp\u003e, ISBN13: B000HFAPTY ISBN10: B000HFAPTY Material Type: spiral_bound\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46108605317283,"sku":"TN_STR_H0000BC8","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71EX5mPHjvL.jpg?v=1754555573"},{"product_id":"the-easy-5-ingredient-ketogenic-diet-cookbook-low-carb-high-fat-recipes-for-busy-people-on-the-keto-diet","title":"The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet","description":"\u003cp\u003eThe ketogenic diet made fast and easy with 5-ingredient recipes - just in time for your new year's resolutions!\u003cbr\u003e\nWhen life gets busy, sticking to your diet can be hard, but this keto cookbook helps you stay on track with recipes that only require a handful of ingredients to cook a complete and satisfying meal. It's your guide to turning everyday foods into meals that are full of the healthy fats your body needs to thrive but fast enough to throw together, even on your most hectic day.\u003c\/p\u003e\n\n\u003cp\u003eTHE BASICS OF KETO: Get an overview of the ketogenic diet so you'll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information. QUICK \u0026amp; EASY MEALS: These recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan. CUSTOMIZABLE OPTIONS: Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs for something you'll love to eat. NEW YEAR NEW YOU: Whether your goal is to get healthier, lose weight, or just eat well, this cookbook has you covered.\u003c\/p\u003e\n\n\u003cp\u003eMake the ketogenic diet work for you this year, with a collection of simple recipes you can always find time for., ISBN13: 9781939754448 ISBN10: 1939754445 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111562989731,"sku":"TN_04-02-25_STR_H00005PZ","price":20.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/91iSfjBkByL.jpg?v=1754630146"},{"product_id":"the-south-beach-diet-parties-and-holidays-cookbook-healthy-recipes-for-entertaining-family-and-friends","title":"The South Beach Diet Parties and Holidays Cookbook: Healthy Recipes for Entertaining Family and Friends","description":"\u003cp\u003eWith more than 19 million copies in print worldwide, the best-selling phenomenon continues with fabulous all new recipes for healthy, delicious\u003c\/p\u003e\n\n\u003cp\u003eSouth Beach Diet-friendly entertaining\u003c\/p\u003e\n\n\u003cp\u003eThe famed Miami Beach cardiologist who has helped millions of people worldwide to lose weight and eat healthier with his best-selling South Beach Diet books now addresses the special challenge that can undermine anyone's willpower--the irresistible lure of diet-busting dishes at festive occasions.\u003c\/p\u003e\n\n\u003cp\u003eAs the more than 20 menus and 150 easy, all-new recipes in this cookbook prove, there's no need to give up favorite holiday and party dishes to stay on the South Beach Diet. Dr. Agatston explains that healthy entertaining is not a matter of deprivation, but of \"simply making as many good choices as possible.\" His new book provides those choices, putting a healthy twist on favorite entertaining meals for every occasion, whether it's a family Christimas Eve dinner, a Thanksgiving feast, a Passover seder, a football fest in front of the TV, or a backyard barbeque with the neighbors. Readers will also find:\u003c\/p\u003e\n\n\u003cp\u003e• practical tips and helpful (and healthful) hints throughout--including make-ahead suggestions, ideas for nonalcoholic cocktails (mocktails), ways to use leftovers, and more\u003c\/p\u003e\n\n\u003cp\u003e• 55 full-page color photographs that illustrate the finished dishes along with ideas for stylish table settings and centerpieces, ISBN13: 9781594864445 ISBN10: 1594864446 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111722045603,"sku":"TN_STR_H0000JQT","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71aOHeru3FL.jpg?v=1754637506"},{"product_id":"low-carb-meals-in-minutes","title":"Low-Carb Meals in Minutes","description":"\u003cp\u003ePresents 180 low-carbohydrate recipes, along with menus and meal plans, for breakfast, lunch, dinner, and snacks, accompanied by easy-to-follow directions, cooking tips, shopping lists, and time-saving suggestions., ISBN13: 9781579595128 ISBN10: 157959512X Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111772180643,"sku":"A_06-17-25_H0000LKP","price":29.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/519nWVI5OzL.jpg?v=1754639927"},{"product_id":"the-south-beach-diet-cookbook","title":"The South Beach Diet Cookbook","description":"\u003cp\u003eBased on the #1 New York Times bestselling The South Beach Diet, this cookbook has more than 200 healthy, fulfilling, and delicious recipes to help you reach your goal weight and embrace the South Beach Diet lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eGreat food that's good for you—that’s the foundation of the South Beach Diet. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It’s not “diet” food—it’s satisfying, flavorful dishes that are good for your health and your waistline.\u003c\/p\u003e\n\n\u003cp\u003eWhether you’re already on the South Beach Diet or brand-new to the program, you’ll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder, Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked “Phase 1, “Phase 2,” or “Phase 3,” so you’ll know immediately where it falls in the diet.\u003c\/p\u003e\n\n\u003cp\u003eAlong with beautiful photographs and 25 all-new recipes from the top chefs and restaurants in Miami, The South Beach Diet Cookbook is packed with extra tips and tricks like shopping lists and a pantry guide. The South Beach Diet has never tasted so good!, ISBN13: 9781579549572 ISBN10: 1579549578 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111772344483,"sku":"AZ_STR_H0000CHG","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71a-b0QqF8L.jpg?v=1754639940"},{"product_id":"the-everything-low-carb-meal-prep-cookbook-includes-smoked-salmon-deviled-eggs-coconut-chicken-curry-balsamic-pork-tenderloin-mozzarella-and-lemon-cheesecake-mousse-and-hundreds-m","title":"The Everything Low-Carb Meal Prep Cookbook: Includes: •Smoked Salmon Deviled Eggs •Coconut Chicken Curry •Balsamic Pork Tenderloin •Mozzarella and ... •Lemon Cheesecake Mousse …and hundreds m","description":"\u003cp\u003e300 fresh, simple, and easy recipes that combine the benefits of the popular meal-prep trend with the long-standing success of the low-carb diet—as well as a two-week meal plan and shopping guide to make cooking a snap!\u003c\/p\u003e\n\n\u003cp\u003eFollowing a low-carb diet is a great way to get in shape and lose weight. However, it can be hard to cut out familiar staples such as pasta, bread, and other carb-rich foods. That’s where meal prepping comes in. By making all of your food ahead of time, you can protect your diet against impulsive cravings for carbs.\u003c\/p\u003e\n\n\u003cp\u003eThe Everything® Low-Carb Meal Prep Cookbook will show you how, with a little advance planning, you can create healthy, low-carb meals for every day of the week to control exactly what you eat. With 300 delicious recipes, you’ll find it easier than ever to get into the habit of prepping your meals—and you’ll save time and money while starting on the path to a healthier diet., ISBN13: 9781507207314 ISBN10: 150720731X Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111906398371,"sku":"P.37.1 CH_03-12-25_PHA_H00004DM","price":16.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81A_sFai2pL.jpg?v=1754644262"},{"product_id":"the-fiber35-diet-natures-weight-loss-secret","title":"The Fiber35 Diet: Nature's Weight Loss Secret","description":"\u003cp\u003eThe author of Gut Solutions explains how to use a fiber-rich diet that includes at least thirty-five grams of fiber per day to help readers lose weight, maintain an ideal weight for life, improve one's immune system, and reduce the risk of common health ailments, including diabetes, cancer, and heart disease. 250,000 first printing., ISBN13: 9781416547181 ISBN10: 1416547185 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112220577955,"sku":"TN_STR_H0000BJ2","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/51i1H2RTSqL.jpg?v=1754647958"},{"product_id":"fat-to-skinny-fast-and-easy-eat-great-lose-weight-and-lower-blood-sugar-without-exercise","title":"FAT TO SKINNY Fast and Easy!: Eat Great, Lose Weight, and Lower Blood Sugar Without Exercise","description":"\u003cp\u003eDoug Varrieur lost more than 100 pounds…and kept it off, by identifying and eliminating the enemy: Sugar! Now he reveals his proven plan for going from fat to skinny—easily, effortlessly, and quickly.\u003cbr\u003e\nVarrieur explains why sugar is lethal to both our waist and our health, the different types of sugars found in foods; and the various sources of sugar that we unwittingly take into our bodies. Anyone who thinks desserts are the sole culprits will be surprised when Varrieur reveals the sugar content of some typical meals.\u003cbr\u003e\nMost important, dieters will learn how to wean themselves off sugar and carbs and “eat themselves skinny” with recipes for flavorful dishes such as Chicken Cacciatore with Spaghetti Squash, Baked Shrimp with Crabmeat Stuffing, Roast Cajun Pork Loin with Creamed Spinach Alfredo with Mushrooms, Strawberry Shortcakes, Crêpes, and more!\u003cbr\u003e\nThe book is so simply written and easy to understand, anyone can follow Varrieur’s formula for success—and become the next “biggest loser.”, ISBN13: 9781402771330 ISBN10: 1402771339 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112228475043,"sku":"P.35.6 CH_03-11-25_PHA_H0000443","price":19.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/51Lls3d9pAL.jpg?v=1754648515"},{"product_id":"the-new-eat-yourself-thin-like-i-did-quick-and-easy-low-carb-cookbook","title":"The New Eat Yourself Thin Like I Did!: Quick and Easy Low Carb Cookbook","description":"\u003cp\u003eQuick and Easy low carb recipes developed for the average person following any of the low carb diets. This cookbook contains Appetizers \u0026amp; Snacks, Beverages, Breads, Breakfasts, Soups, Salads \u0026amp; Salad Dressings, Entrees(beef, pork, poultry, fish \u0026amp; seafood), Vegetables, Sauces \u0026amp; Condiments and a huge section on Desserts! Every recipe has been developed by the author and shows every single carb count along with servings and serving sizes. Beautifully designed cover and backcover that is made of a clearcoat finish for easy-wipe cleaning and a NEW binding that lays flat. Just bend the book a little bit and it will not close on you., ISBN13: 9780970102904 ISBN10: 0970102909 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112359743651,"sku":"ED_04-01-25_STR_H00005FD","price":14.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61UYZqNxMIL.jpg?v=1754652113"},{"product_id":"george-stellas-livin-low-carb-family-recipes-stella-style","title":"George Stella's Livin' Low Carb: Family Recipes Stella Style","description":"\u003cp\u003eGeorge lost weight with Stella Style: “eating fresh foods, using low-carb ingredients to reinvent your old favorites, developing better eating habits, and, most of all—eating food you love!” And he wasn't the only one: The entire Stella family shed more than 560 pounds.\u003c\/p\u003e\n\n\u003cp\u003eIn Livin' Low Carb, George has brought together more than 125 of the Stella family's favorite recipes. For breakfast there are Blueberry Pancakes or George's Gorgeous Macadamia Banana Muffins. For lunch or dinner try Low-Carb Pizza, Tequila Chicken Quesadillas, Spaghetti Squash Alfredo, Lasagna, Anaheim Shrimp Scampi, and Southern Fried Chicken. And don't forget soups, salads, and vegetables! You'll find recipes here for Key West Caesar Salad, Turkey Vegetable Soup, and Garlic Mock Mashed Potatoes. If it's sweets you crave, try Chocolate Pecan Brownies or New York Ricotta Cheesecake. There are also party recipes (Nutty Muddy Trail Mix, Teriyaki Sesame Tuna Skewers), tasty drink concoctions (Strawberry Milkshakes, Lemon-Lime Slushees), and a wide array of condiments and dressings (including Quick and Easy Ketchup and Thousand Island Dressing).\u003c\/p\u003e\n\n\u003cp\u003eThese recipes feature easy-to-find, low-carb ingredients that will fit any budget. More than just a cookbook, Livin' Low Carb is a practical guide to a sustainable low-carb lifestyle., ISBN13: 9780743269971 ISBN10: 0743269977 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124507070627,"sku":"A-STR_UBD_H0000QVP","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81U7-6KGXsL.jpg?v=1754809589"},{"product_id":"lights-out-sleep-sugar-and-survival","title":"Lights Out: Sleep, Sugar, and Survival","description":"\u003cp\u003eThe relationship between light, sleep, and human health is revealed in this groundbreaking book which explores the true causes underpinning infertility, weightgain, sex drive problems, and depression, among other problems. Original., ISBN13: 9780671038670 ISBN10: 0671038672 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124601180323,"sku":"TN_STR_UBD_H0000XV5","price":10.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/41X63Q5WV5L.jpg?v=1754814860"},{"product_id":"a-str_ubd_h0000msp","title":"Protein Power: The High-Protein\/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!","description":"\u003cp\u003eLose weight, feel fitter, lower your cholesterol, and enjoy the foods you never thought you'd eat again! A rasher of bacon, a juicy steak, a wedge of cheese, a buttery omelet...Now, a team of pioneering doctors shows you how their groundbreaking, protein-rich eating plan succeeds where low-fat diets fail-- to help you take off the weight and achieve optimal health naturally, without counting fat grams, without worrying about fat percentages, and without going up the foods you love! Finally, a diet you can live with that works.\u003c\/p\u003e\n\n\u003cp\u003ePROTEIN POWER\u003c\/p\u003e\n\n\u003cp\u003eBased on cutting-edge research, this revolutionary, medically sound, deliciously satisfying plan has already helped thousands of patients lose weight and achieve other lifesaving health benefits, including lower cholesterol and blood pressure readings and an improvement or reversal of common disorders such as heart disease, adult-onset diabetes, and gout. Developed by Doctors Michael and Mary Dan Eades, the simple regimen calls for a new way of eating: a protein-rich, moderate-fat, low-carbohydrate diet that will have you feeling better and more energetic within a week, and correct blood sugar levels, high blood pressure, and elevated cholesterol within three weeks.\u003c\/p\u003e\n\n\u003cp\u003eHere, the Eades show you why their plan is so potent: how it works with your body's metabolic biochemistry; how it brings powerful metabolic hormones, including insulin, into balance; and why this balance is necessary to achieve permanent weight loss and free you from reliance on costly and dangerous medications to control blood pressure and cholesterol.\u003c\/p\u003e\n\n\u003cp\u003eDivided into two phases, one for those who need to lose 20 percent of their body weight or more, and the other for those closer to their ideal weight who simply wish to recompose their muscle-fat ratio and embark on a healthier lifestyle, the Eades' regimen relies on a tasty, filling, nutritionally complete diet that even allows for the consumption of alcohol-- in moderation. Their breakthrough system of counting carbohydrates gives you many more food options than other low-carbohydrate programs. And they accompany their diet with an invaluable program of strength-building exercises and tips for maintaining motivation. To help you put their plan into action, the Eades provide:\u003c\/p\u003e\n\n\u003cp\u003e* complete, satisfying meal plans, suitable for family dinners or formalentertaining\u003c\/p\u003e\n\n\u003cp\u003e* a Daily Meal Outline to keep track of your food selections\u003c\/p\u003e\n\n\u003cp\u003e* tips on making the best selections at fine restaurants or fast food chains\u003c\/p\u003e\n\n\u003cp\u003e* a minicookbook filled with nearly 100 easy-to-prepare and tasty recipes, from TexMex Cheese Flan with Chunky Salsa and Coconut Salmon to Irish Lace Cookie and Chocolate Chip Cheesecake\u003c\/p\u003e\n\n\u003cp\u003e* ways to modify the foods you love the most to make them fit your diet plan\u003c\/p\u003e\n\n\u003cp\u003e* recipes for snack foods that can actually improve your health\u003c\/p\u003e\n\n\u003cp\u003e* supplements that will jump-start your metabolism to burn fat\u003c\/p\u003e\n\n\u003cp\u003e* a rapid recovery program for planned celebrations or holiday overindulgence\u003c\/p\u003e\n\n\u003cp\u003eIf you've been living the low-fat, no-fat way and still haven't lost weight (or been able to maintain weight loss), still have elevated blood pressure and cholesterol still feel fatigued and bloated--stop blaming yourself! Instead, turn to the Eades' breakthrough eating plan and let them help you regain your health and vitality--and show you how to maintain these benefits for a lifetime., ISBN13: 9780553101836 ISBN10: 0553101838 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124815351971,"sku":"A-STR_UBD_H0000MSP","price":13.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/514G31EBDNL.jpg?v=1754825922"},{"product_id":"a-str_ubd_h0000n7t","title":"Protein Power: The High-Protein\/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!","description":"\u003cp\u003eLose weight, feel fitter, lower your cholesterol, and enjoy the foods you never thought you'd eat again! A rasher of bacon, a juicy steak, a wedge of cheese, a buttery omelet...Now, a team of pioneering doctors shows you how their groundbreaking, protein-rich eating plan succeeds where low-fat diets fail-- to help you take off the weight and achieve optimal health naturally, without counting fat grams, without worrying about fat percentages, and without going up the foods you love! Finally, a diet you can live with that works.\u003c\/p\u003e\n\n\u003cp\u003ePROTEIN POWER\u003c\/p\u003e\n\n\u003cp\u003eBased on cutting-edge research, this revolutionary, medically sound, deliciously satisfying plan has already helped thousands of patients lose weight and achieve other lifesaving health benefits, including lower cholesterol and blood pressure readings and an improvement or reversal of common disorders such as heart disease, adult-onset diabetes, and gout. Developed by Doctors Michael and Mary Dan Eades, the simple regimen calls for a new way of eating: a protein-rich, moderate-fat, low-carbohydrate diet that will have you feeling better and more energetic within a week, and correct blood sugar levels, high blood pressure, and elevated cholesterol within three weeks.\u003c\/p\u003e\n\n\u003cp\u003eHere, the Eades show you why their plan is so potent: how it works with your body's metabolic biochemistry; how it brings powerful metabolic hormones, including insulin, into balance; and why this balance is necessary to achieve permanent weight loss and free you from reliance on costly and dangerous medications to control blood pressure and cholesterol.\u003c\/p\u003e\n\n\u003cp\u003eDivided into two phases, one for those who need to lose 20 percent of their body weight or more, and the other for those closer to their ideal weight who simply wish to recompose their muscle-fat ratio and embark on a healthier lifestyle, the Eades' regimen relies on a tasty, filling, nutritionally complete diet that even allows for the consumption of alcohol-- in moderation. Their breakthrough system of counting carbohydrates gives you many more food options than other low-carbohydrate programs. And they accompany their diet with an invaluable program of strength-building exercises and tips for maintaining motivation. To help you put their plan into action, the Eades provide:\u003c\/p\u003e\n\n\u003cp\u003e* complete, satisfying meal plans, suitable for family dinners or formalentertaining\u003c\/p\u003e\n\n\u003cp\u003e* a Daily Meal Outline to keep track of your food selections\u003c\/p\u003e\n\n\u003cp\u003e* tips on making the best selections at fine restaurants or fast food chains\u003c\/p\u003e\n\n\u003cp\u003e* a minicookbook filled with nearly 100 easy-to-prepare and tasty recipes, from TexMex Cheese Flan with Chunky Salsa and Coconut Salmon to Irish Lace Cookie and Chocolate Chip Cheesecake\u003c\/p\u003e\n\n\u003cp\u003e* ways to modify the foods you love the most to make them fit your diet plan\u003c\/p\u003e\n\n\u003cp\u003e* recipes for snack foods that can actually improve your health\u003c\/p\u003e\n\n\u003cp\u003e* supplements that will jump-start your metabolism to burn fat\u003c\/p\u003e\n\n\u003cp\u003e* a rapid recovery program for planned celebrations or holiday overindulgence\u003c\/p\u003e\n\n\u003cp\u003eIf you've been living the low-fat, no-fat way and still haven't lost weight (or been able to maintain weight loss), still have elevated blood pressure and cholesterol still feel fatigued and bloated--stop blaming yourself! Instead, turn to the Eades' breakthrough eating plan and let them help you regain your health and vitality--and show you how to maintain these benefits for a lifetime., ISBN13: 9780553101836 ISBN10: 0553101838 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124816269475,"sku":"A-STR_UBD_H0000N7T","price":13.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/514G31EBDNL_479fd936-2084-41ff-ad8d-d106378a7a25.jpg?v=1754825973"},{"product_id":"a-str_06-18-25_ubd_h0000lrm","title":"Protein Power: The High-Protein\/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!","description":"\u003cp\u003eLose weight, feel fitter, lower your cholesterol, and enjoy the foods you never thought you'd eat again! A rasher of bacon, a juicy steak, a wedge of cheese, a buttery omelet...Now, a team of pioneering doctors shows you how their groundbreaking, protein-rich eating plan succeeds where low-fat diets fail-- to help you take off the weight and achieve optimal health naturally, without counting fat grams, without worrying about fat percentages, and without going up the foods you love! Finally, a diet you can live with that works.\u003c\/p\u003e\n\n\u003cp\u003ePROTEIN POWER\u003c\/p\u003e\n\n\u003cp\u003eBased on cutting-edge research, this revolutionary, medically sound, deliciously satisfying plan has already helped thousands of patients lose weight and achieve other lifesaving health benefits, including lower cholesterol and blood pressure readings and an improvement or reversal of common disorders such as heart disease, adult-onset diabetes, and gout. Developed by Doctors Michael and Mary Dan Eades, the simple regimen calls for a new way of eating: a protein-rich, moderate-fat, low-carbohydrate diet that will have you feeling better and more energetic within a week, and correct blood sugar levels, high blood pressure, and elevated cholesterol within three weeks.\u003c\/p\u003e\n\n\u003cp\u003eHere, the Eades show you why their plan is so potent: how it works with your body's metabolic biochemistry; how it brings powerful metabolic hormones, including insulin, into balance; and why this balance is necessary to achieve permanent weight loss and free you from reliance on costly and dangerous medications to control blood pressure and cholesterol.\u003c\/p\u003e\n\n\u003cp\u003eDivided into two phases, one for those who need to lose 20 percent of their body weight or more, and the other for those closer to their ideal weight who simply wish to recompose their muscle-fat ratio and embark on a healthier lifestyle, the Eades' regimen relies on a tasty, filling, nutritionally complete diet that even allows for the consumption of alcohol-- in moderation. Their breakthrough system of counting carbohydrates gives you many more food options than other low-carbohydrate programs. And they accompany their diet with an invaluable program of strength-building exercises and tips for maintaining motivation. To help you put their plan into action, the Eades provide:\u003c\/p\u003e\n\n\u003cp\u003e* complete, satisfying meal plans, suitable for family dinners or formalentertaining\u003c\/p\u003e\n\n\u003cp\u003e* a Daily Meal Outline to keep track of your food selections\u003c\/p\u003e\n\n\u003cp\u003e* tips on making the best selections at fine restaurants or fast food chains\u003c\/p\u003e\n\n\u003cp\u003e* a minicookbook filled with nearly 100 easy-to-prepare and tasty recipes, from TexMex Cheese Flan with Chunky Salsa and Coconut Salmon to Irish Lace Cookie and Chocolate Chip Cheesecake\u003c\/p\u003e\n\n\u003cp\u003e* ways to modify the foods you love the most to make them fit your diet plan\u003c\/p\u003e\n\n\u003cp\u003e* recipes for snack foods that can actually improve your health\u003c\/p\u003e\n\n\u003cp\u003e* supplements that will jump-start your metabolism to burn fat\u003c\/p\u003e\n\n\u003cp\u003e* a rapid recovery program for planned celebrations or holiday overindulgence\u003c\/p\u003e\n\n\u003cp\u003eIf you've been living the low-fat, no-fat way and still haven't lost weight (or been able to maintain weight loss), still have elevated blood pressure and cholesterol still feel fatigued and bloated--stop blaming yourself! Instead, turn to the Eades' breakthrough eating plan and let them help you regain your health and vitality--and show you how to maintain these benefits for a lifetime., ISBN13: 9780553101836 ISBN10: 0553101838 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124816629923,"sku":"A-STR_06-18-25_UBD_H0000LRM","price":13.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/514G31EBDNL_e0a34031-a837-47ce-a075-a1ad9a271281.jpg?v=1754825992"},{"product_id":"sugar-busters-cut-sugar-to-trim-fat-2","title":"Sugar Busters! Cut Sugar to Trim Fat","description":"\u003cp\u003eTHE REVOLUTIONARY NEW YORK TIMES BESTSELLER\u003c\/p\u003e\n\n\u003cp\u003eSUGAR BUSTERS!\u003cbr\u003e\nCut Sugar to Trim Fat\u003c\/p\u003e\n\n\u003cp\u003eLose weight\u003cbr\u003e\nLower your cholesterol\u003cbr\u003e\nAchieve optimal wellness\u003cbr\u003e\nIncrease your energy\u003cbr\u003e\nHelp treat diabetes and other diseases\u003c\/p\u003e\n\n\u003cp\u003eFeaturing easy recipes from New Orleans top restaurants--and a 14-day meal plan!\u003c\/p\u003e\n\n\u003cp\u003eIt's time to face facts. Low fat diets don't work. Thousands of Americans on low-fat, high-carbohydrate regimes gain back their weight in record numbers, often wreaking unhealthy havoc on their bodies. Why? Because the culprit isn't too much fat, it's too much sugar--and low-fat food is full of it. The truth is sugar causes the production of insulin which, in large amounts, keeps your weight from dropping off, no matter how strictly you diet or how often you exercise. Just look at the ingredients of your favorite foods: sugar is everywhere. So how can you possibly avoid it? The answer: SUGAR BUSTERS!\u003c\/p\u003e\n\n\u003cp\u003eDeveloped by three renowned physicians and a CEO of a Fortune 500 company, SUGAR BUSTERS! is a revolutionary new diet plan based on sound nutritional principles that shows you how to eliminate sugar from your daily menu through easy-to-follow recipes and meal plans. This effective and groundbreaking program steers you away from overhyped (and insulin-producing) starches such as potatoes and pasta, white bread and white rice, carrots and corn--and leads you toward a sensible consumption of delicious foods once considered taboo. With SUGAR BUSTERS! you will\u003c\/p\u003e\n\n\u003cp\u003eDevelop a diet plan that is right for you\u003cbr\u003e\nDetermine the glycemic levels of various foods with a handy glycemic index\u003cbr\u003e\nDiscover which foods to eat at what time of day\u003cbr\u003e\nAvoid food combinations that add pounds\u003cbr\u003e\nLearn the myths of calories, fats, cholesterol, and weight gain\u003cbr\u003e\nFeel great, increase your energy, and prevent chronic disease\u003c\/p\u003e\n\n\u003cp\u003eSimple, practical, and easy to adapt to your busy lifestyle--including savory gourmet meal plans designed by twelve of New Orleans's famous restaurants like Antoine's, Galatoire's, Commander's Palace, and Brennan's--SUGAR BUSTERS! is the diet of the future, an amazing, new approach to eating, nutrition, and health. Throw away your fat-gram counters. Forget those outdated calorie concepts. Feast on a delicious, diet-healthy table of red meat, lamb chops, salads with Roquefort dressing, even red wine--and still lose weight.\u003c\/p\u003e\n\n\u003cp\u003eRemember:\u003c\/p\u003e\n\n\u003cp\u003eCutting calories in the diet only leads to temporary weight loss.\u003cbr\u003e\nFats are vitally important to your body's metabolic process.\u003cbr\u003e\nLarge meals should never be eaten before going to bed--because cholesterol is also manufactured at night.\u003cbr\u003e\nFruits should not be eaten in combination with carbohydrates and fats.\u003cbr\u003e\nA glass of wine has less sugar than an ear of corn.\u003cbr\u003e\nBaked potatoes quickly convert to sugar in your stomach.\u003c\/p\u003e\n\n\u003cp\u003eForget the fight against fat! Break the sugar-starch habit today and enjoy the foods you love as you get healthy and lose weight with SUGAR BUSTERS!, ISBN13: 9780345425584 ISBN10: 0345425588 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46126390018211,"sku":"NC-STR_UBD_H0000PQL","price":10.91,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81AqWAmLd-L_98b38dbe-d35b-43ed-b06a-dd9496046512.jpg?v=1754888288"},{"product_id":"sugar-busters-cut-sugar-to-trim-fat-1","title":"Sugar Busters! Cut Sugar to Trim Fat","description":"\u003cp\u003eTHE REVOLUTIONARY NEW YORK TIMES BESTSELLER\u003c\/p\u003e\n\n\u003cp\u003eSUGAR BUSTERS!\u003cbr\u003e\nCut Sugar to Trim Fat\u003c\/p\u003e\n\n\u003cp\u003eLose weight\u003cbr\u003e\nLower your cholesterol\u003cbr\u003e\nAchieve optimal wellness\u003cbr\u003e\nIncrease your energy\u003cbr\u003e\nHelp treat diabetes and other diseases\u003c\/p\u003e\n\n\u003cp\u003eFeaturing easy recipes from New Orleans top restaurants--and a 14-day meal plan!\u003c\/p\u003e\n\n\u003cp\u003eIt's time to face facts. Low fat diets don't work. Thousands of Americans on low-fat, high-carbohydrate regimes gain back their weight in record numbers, often wreaking unhealthy havoc on their bodies. Why? Because the culprit isn't too much fat, it's too much sugar--and low-fat food is full of it. The truth is sugar causes the production of insulin which, in large amounts, keeps your weight from dropping off, no matter how strictly you diet or how often you exercise. Just look at the ingredients of your favorite foods: sugar is everywhere. So how can you possibly avoid it? The answer: SUGAR BUSTERS!\u003c\/p\u003e\n\n\u003cp\u003eDeveloped by three renowned physicians and a CEO of a Fortune 500 company, SUGAR BUSTERS! is a revolutionary new diet plan based on sound nutritional principles that shows you how to eliminate sugar from your daily menu through easy-to-follow recipes and meal plans. This effective and groundbreaking program steers you away from overhyped (and insulin-producing) starches such as potatoes and pasta, white bread and white rice, carrots and corn--and leads you toward a sensible consumption of delicious foods once considered taboo. With SUGAR BUSTERS! you will\u003c\/p\u003e\n\n\u003cp\u003eDevelop a diet plan that is right for you\u003cbr\u003e\nDetermine the glycemic levels of various foods with a handy glycemic index\u003cbr\u003e\nDiscover which foods to eat at what time of day\u003cbr\u003e\nAvoid food combinations that add pounds\u003cbr\u003e\nLearn the myths of calories, fats, cholesterol, and weight gain\u003cbr\u003e\nFeel great, increase your energy, and prevent chronic disease\u003c\/p\u003e\n\n\u003cp\u003eSimple, practical, and easy to adapt to your busy lifestyle--including savory gourmet meal plans designed by twelve of New Orleans's famous restaurants like Antoine's, Galatoire's, Commander's Palace, and Brennan's--SUGAR BUSTERS! is the diet of the future, an amazing, new approach to eating, nutrition, and health. Throw away your fat-gram counters. Forget those outdated calorie concepts. Feast on a delicious, diet-healthy table of red meat, lamb chops, salads with Roquefort dressing, even red wine--and still lose weight.\u003c\/p\u003e\n\n\u003cp\u003eRemember:\u003c\/p\u003e\n\n\u003cp\u003eCutting calories in the diet only leads to temporary weight loss.\u003cbr\u003e\nFats are vitally important to your body's metabolic process.\u003cbr\u003e\nLarge meals should never be eaten before going to bed--because cholesterol is also manufactured at night.\u003cbr\u003e\nFruits should not be eaten in combination with carbohydrates and fats.\u003cbr\u003e\nA glass of wine has less sugar than an ear of corn.\u003cbr\u003e\nBaked potatoes quickly convert to sugar in your stomach.\u003c\/p\u003e\n\n\u003cp\u003eForget the fight against fat! Break the sugar-starch habit today and enjoy the foods you love as you get healthy and lose weight with SUGAR BUSTERS!, ISBN13: 9780345425584 ISBN10: 0345425588 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46126390182051,"sku":"A_STR_H0000FU4","price":11.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81AqWAmLd-L.jpg?v=1754888291"}],"url":"https:\/\/usedbookdepot.com\/collections\/low-carb-diets.oembed","provider":"Used Book Depot","version":"1.0","type":"link"}