{"title":"Ketogenic","description":null,"products":[{"product_id":"the-essential-keto-cookbook-124-ketogenic-diet-recipes-including-keto-meal-plan-food-list","title":"The Essential Keto Cookbook: 124+ Ketogenic Diet Recipes (Including Keto Meal Plan \u0026 Food List)","description":"\u003cp\u003eUPDATED 2nd Edition: Full nutritional info (including net carb counts) for all recipes Expanded meal plan 124+ ketogenic diet recipes to help you feel energized, regain your health, lose weight, and keep you in nutritional ketosis. All recipes now contain nutritional info (including net carb counts).\u003c\/p\u003e\n\n\u003cp\u003e200+ pages of full-color and beautifully-designed ketogenic recipes, filled with helpful cooking tips, high resolution recipe photos, as well as scrumptious and easy keto low-carb) recipes.\u003c\/p\u003e\n\n\u003cp\u003eThe Essential Keto Cookbook also includes... A complete KETOGENIC MEAL PLAN (including breakfast, lunch, and dinner - designed to be less than 20 grams of net carbs per person per day) A full KETOGENIC DIET FOOD LIST so you'll never be lost on the keto diet again. We've got you covered from morning til night. Enjoy ketogenic recipes like: Creamy Breakfast Porridge Fiery Buffalo Wings Jalapeño \"Corn\" Bread Mini Burgers Cauliflower \"Rice\" Chocolate Biscotti Thai Chicken Pad See Ew Coconut Ghee Coffee Easy Bone Broth Chinese Pork Spare Ribs Fish Tacos Beef Curry Popcorn Shrimp Chocolate Coffee Coconut Truffles plus 110+ more keto recipes that will delight your tastebuds, nourish your body, and help you lose fat and stay in ketosis. All recipes in this cookbook are fully compliant with the ketogenic diet and are also sugar-free, low-carb, gluten-free, grain-free, dairy-free, and legume-free, but yet still super-tasty.\u003c\/p\u003e\n\n\u003cp\u003eAnd we've got breakfast keto recipes, keto snack recipes, keto dessert recipes, as well as keto appetizer, entree, side dish, and drink recipes.\u003c\/p\u003e\n\n\u003cp\u003eSo you can enjoy all these amazing low carbohydrate meals knowing that you'll not only be losing weight by following a ketogenic diet but also be improving your health by using low-inflammatory (Paleo) ingredients that are high in nutrients and low in toxins.\u003c\/p\u003e\n\n\u003cp\u003eTo ensure you are eating low-inflammatory foods, we've also kept the use nuts and seeds to a minimum and omitted all dairy (except ghee, which can be substituted) from the recipes.\u003c\/p\u003e\n\n\u003cp\u003eWe want to help you not only to lose weight, but also to look healthy, feel full of energy, and keep that weight off for good! And this cookbook is designed to help you on that journey., ISBN13: 9781941169155 ISBN10: 1941169155 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46127645982883,"sku":"03-25-24_PHA_30191K","price":20.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81rfMTVDLQL.jpg?v=1754921220"},{"product_id":"keto-in-an-instant-100-ketogenic-recipes-for-your-instant-pot","title":"Keto in an Instant: 100 Ketogenic Recipes for Your Instant Pot","description":"\u003cp\u003eEnjoy 100 simple and delicious keto-friendly recipes with this officially authorized Instant Pot cookbook!\u003c\/p\u003e\n\n\u003cp\u003eThe ketogenic diet, with its emphasis on high-fat and low-carb recipes, has been embraced as a radical new way to eat to lose weight and get healthy, but cooking keto can be challenging and time consuming. The Instant Pot's versatility as a multi-cooker has changed all of that and made cooking keto easier and more convenient. Keto in an Instant features 100 simple, low-carb ketogenic recipes each designed to be made in the Instant Pot. Every recipe includes clear, detailed instructions and essential nutrition information. Readers will gain insight on how the ketogenic diet works and how to benefit from a ketogenic eating plan, as well as tips and tricks for using and maintaining an Instant Pot.\u003c\/p\u003e\n\n\u003cp\u003eIncluded in Keto in an Instant:\u003c\/p\u003e\n\n\u003cp\u003e• 100 easy-to-make recipes for breakfasts, mains, soups and stews, sides, desserts, and more, each with clear, detailed instructions\u003cbr\u003e\n• Essential nutrition information and macros for every recipe, with tips for simple substitutions and for making many recipes dairy-free\u003cbr\u003e\n• Helpful insight for understanding how the keto diet works and how it benefits your body\u003cbr\u003e\n• Simple tips and tricks for getting the most out of your Instant Pot and guidance on stocking your kitchen for cooking keto, ISBN13: 9781465480736 ISBN10: 1465480730 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46129524474019,"sku":"02-25-23_PHA_300IAV","price":18.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81QGgcpzX0L.jpg?v=1754983473"}],"url":"https:\/\/usedbookdepot.com\/collections\/ketogenic.oembed","provider":"Used Book Depot","version":"1.0","type":"link"}