{"title":"High Blood Pressure","description":null,"products":[{"product_id":"the-dash-diet-action-plan-proven-to-boost-weight-loss-and-improve-health-a-dash-diet-book","title":"The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health (A DASH Diet Book)","description":"\u003cp\u003eThe New York Times Bestseller--Based on the Diet Ranked \"#1Best Diet Overall\" by US NEWS \u0026amp; WORLD REPORT--for 8 Years in a Row! Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN.\u003c\/p\u003e\n\n\u003cp\u003eRich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.\u003c\/p\u003e\n\n\u003cp\u003eNo diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes:\u003c\/p\u003e\n\n\u003cp\u003e28 days of meal plans at different calorie ranges Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success DASH-friendly recipes and shopping lists Tips for eating on-the-run Advice on healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life-without medication., ISBN13: 9781455512805 ISBN10: 145551280X Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112065159331,"sku":"TN_STR_UBD_H0000S6J","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81wtDdmh4uL.jpg?v=1754645479"},{"product_id":"high-blood-pressure-lowered-naturally-your-arteries-can-clean-themselves","title":"High Blood Pressure Lowered Naturally - Your Arteries Can Clean Themselves","description":"\u003cp\u003eAs amazing as it may sound, it's true. Using an all-natural approach, you can actually lower your blood pressure and cholesterol level without drugs or surgery. This all-natural approach can even help you if you're already taking medicine for high blood pressure or cholesterol.\u003cbr\u003e\nThe key is working with your doctor (never stop taking any blood pressure or cholesterol medicine without your doctor's approval) and using the guidelines outlined in High Blood Pressure Lowered Naturally. Based on studies from respected medical journals, the guidelines are simple and easy-to follow.\u003cbr\u003e\nThis book also includes recipes, information on heart-healthy herbs, vitamins, and minerals. Clear illustrations show exactly what's going on in your heart., ISBN13: 9780915099740 ISBN10: 0915099748 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112425541795,"sku":"NC-STR_UBD_H0000PCG","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71bTz0oHw-L.jpg?v=1754654676"},{"product_id":"bottom-lines-healing-remedies","title":"Bottom Line's Healing Remedies","description":"\u003cp\u003e2007 Edition of this regular advice series, ISBN13: 9780887234385 ISBN10: 0887234380 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46114934751395,"sku":"TN_STR_UBD_H0000TA6","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/21JWRWc33XL.jpg?v=1754734494"},{"product_id":"nc-srt_str_h0000lut","title":"High Blood Pressure FD 2e","description":"\u003cp\u003eNew info on high blood pressure in women, children, and the elderly\u003cbr\u003e\nThe fun and easy way to take charge of hypertension and add years to your life!\u003cbr\u003e\nAre you battling high blood pressure? This updated guide explains all the latest breakthroughs in the detection, treatment, and prevention of high blood pressure, helping you determine whether you're at risk and develop a diet and exercise program to keep your blood pressure at healthy levels. You'll also find new information on protecting your heart, kidneys, and brain and dealing with secondary high blood pressure. Measure your blood pressure properly\u003cbr\u003e\nDevelop a successful treatment plan\u003cbr\u003e\nImprove your lifestyle habits\u003cbr\u003e\nEvaluate new drug therapies\u003cbr\u003e\nFind resources and outside support, ISBN13: 9780470137512 ISBN10: 0470137517 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124881019043,"sku":"NC-SRT_STR_H0000LUT","price":10.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81jpMZmLQmL.jpg?v=1754829806"}],"url":"https:\/\/usedbookdepot.com\/collections\/high-blood-pressure.oembed","provider":"Used Book Depot","version":"1.0","type":"link"}