{"title":"Heart Healthy Cooking","description":null,"products":[{"product_id":"everyday-cooking-with-dr-dean-ornish-150-easy-low-fat-high-flavor-recipes","title":"Everyday Cooking with Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor Recipes","description":"\u003cp\u003e150 easy, low-fat recipes. You no longer have to choose between good food and good health., ISBN13: B003WSH7VM ISBN10: B003WSH7VM Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46108035973283,"sku":"A.33.6 F_06-02-25_ART_H0000AAM","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/5165yxU_5bL.jpg?v=1754544025"},{"product_id":"lighthearted-gourmet","title":"Lighthearted Gourmet","description":"\u003cp\u003eCooks dont have to choose between good taste and good health with these deliciously light dinner menus selected from the Evian Healthy Menu Awards. Each dish, from appetizers and salads through the main course and dessert, features simple, fresh ingredients and includes a complete nutritional analysis. Intimate and reflective solo piano music by Dick Hindman adds to the relaxed enjoyment of good food., ISBN13: 9781883914110 ISBN10: 1883914116 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111620006051,"sku":"TN_STR_UBD_H0000X3E","price":10.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/91k-CSSMm7L.jpg?v=1754632072"},{"product_id":"meals-that-heal-inflammation-embrace-healthy-living-and-eliminate-pain-one-meal-at-at-time","title":"Meals That Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at at Time","description":"\u003cp\u003e\"Making a healthy shift in diet can be tough. Julie provides the tools you need to make the change and have healing foods taste great.\"— Dr. John Gray, New York Times best-selling author of Men Are from Mars, Women Are from Venus\"This book is indispensable for anyone wanting to get to the root of illness. Extremely well written and documented, Julie’s book makes it easy to learn how to reverse inflammation naturally.\"— Zoltan P. Rona, M.D., M.Sc., author of Vitamin D: The Sunshine Vitamin Did you know that virtually every health condition from asthma to irritable bowel syndrome is linked to inflammation? When inflammation gets out of control, the result is pain and discomfort—and it’s a phenomenon that’s on the rise. If you’re one of the millions of people who have been affected by allergies, diabetes, skin disorders, heart disease, arthritis, or any other condition ending in \"-itis,\" then you know firsthand what havoc inflammation can cause. In Meals That Heal Inflammation, television personality and registered holistic nutritionist Julie Daniluk shows you how to conquer these health conditions with foods that will make you feel fantastic. This comprehensive book is packed with meals that can assist the body’s healing process—all while treating your taste buds to new and delicious flavors. The recipes, from healing teas to balanced meals and tempting desserts, are simple to make. Whether it’s the savory cranberry quinoa salad or the sumptuous key lime pie, every recipe in this book contains foods that naturally heal inflammation. Extensively researched and full of reference charts, diagnostic quizzes, food comparison lists, and the latest information about the healing properties of everyday foods, Meals That Heal Inflammation is an essential addition to every kitchen., ISBN13: 9781401940348 ISBN10: 140194034X Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112231588003,"sku":"TN_STR_H00007ZL","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81Nq8mi6BGL.jpg?v=1754648733"},{"product_id":"american-heart-association-low-salt-cookbook-3rd-edition-a-complete-guide-to-reducing-sodium-and-fat-in-your-diet","title":"American Heart Association Low-Salt Cookbook, 3rd Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet","description":"\u003cp\u003eThis revised and expanded third edition of the American Heart Association Low-Salt Cookbook is an indispensable resource for sodium-watchers.\u003c\/p\u003e\n\n\u003cp\u003eThe statistics are in—65 million Americans have high blood pressure, and nearly 5 million suffer from congestive heart failure. Whether you have these health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart.\u003c\/p\u003e\n\n\u003cp\u003eThe human body requires sodium to function properly, but if you are like most other Americans, you consume about ten times more than you need. If that’s because you think low-sodium food means low flavor, think again! The American Heart Association shows here that a low-salt diet is not only good for you but delicious, too.\u003c\/p\u003e\n\n\u003cp\u003eEncompassing everything from appetizers and soups to entrées and desserts, the American Heart Association Low-Salt Cookbook, 3rd Edition, is a wonderful collection of more than 200 scrumptious low-sodium recipes—50 of them brand-new to this edition. Whether you’re in the mood for a beloved classic dish or an up-to-the-minute future favorite, you’ll find just the thing to please your palate—and you’ll learn that shaking the salt habit is easier than ever before.\u003c\/p\u003e\n\n\u003cp\u003eThe American Heart Association knows that food is one of life’s great pleasures and that no one should have to sacrifice tasty meals for a healthful lifestyle. This new edition of one of its classic cookbooks is the perfect guide to making flavorful, satisfying low-sodium food. With the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out, the American Heart Association Low-Salt Cookbook, 3rd Edition, will help you follow a low-sodium diet—and thoroughly enjoy it.\u003c\/p\u003e\n\n\u003cp\u003eMore than 200 low-sodium recipes, including:\u003c\/p\u003e\n\n\u003cp\u003eAppetizers such as Hot and Smoky Chipotle-Garlic Dip; Spinach-Artichoke Hummus\u003c\/p\u003e\n\n\u003cp\u003eSoups such as Onion Soup with Cheesy Pita Crisps; Corn and Green Chile Soup\u003c\/p\u003e\n\n\u003cp\u003eMeats such as Caribbean Jerk Pork; Sirloin with Red Wine and Mushroom Sauce\u003c\/p\u003e\n\n\u003cp\u003eSeafood such as Cajun Snapper; Halibut with Cilantro Pesto\u003c\/p\u003e\n\n\u003cp\u003eVegetarian Entrées such as Fettuccine Alfredo; Cheese-Topped Stuffed\u003cbr\u003e\nEggplant\u003c\/p\u003e\n\n\u003cp\u003eSalads such as Balsamic-Marinated Vegetables; Tomato-Artichoke Toss\u003c\/p\u003e\n\n\u003cp\u003ePoultry such as Tarragon Turkey Medallions; Cumin-Lime Chicken\u003c\/p\u003e\n\n\u003cp\u003eBreads and Breakfast Dishes such as Rosemary Rye Bread; Oatmeal-Banana Waffles with Strawberry Sauce\u003c\/p\u003e\n\n\u003cp\u003eDesserts such as Denver Chocolate Pudding Cake; Lemon Cream with Raspberries and Gingersnap Topping\u003c\/p\u003e\n\n\u003cp\u003eSide Dishes such as Scalloped Potatoes; Parmesan-Lemon Spinach\u003c\/p\u003e\n\n\u003cp\u003eThe American Heart Association is the nation’s most trusted authority on cardiovascular health. Its bestselling library of books includes:\u003c\/p\u003e\n\n\u003cp\u003e•American Heart Association No-Fad Diet\u003cbr\u003e\n•The New American Heart Association Cookbook, 7th Edition\u003cbr\u003e\n•American Heart Association Low-Fat, Low-Cholesterol Cookbook, 3rd Edition\u003cbr\u003e\n•American Heart Association Low-Calorie Cookbook\u003cbr\u003e\n•American Heart Association Quick \u0026amp; Easy Cookbook\u003cbr\u003e\n•American Heart Association Meals in Minutes Cookbook\u003cbr\u003e\n•American Heart Association One-Dish Meals\u003c\/p\u003e\n\n\u003cp\u003eFrom the Hardcover edition., ISBN13: 9781400097623 ISBN10: 1400097622 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112238600355,"sku":"A-STR_UBD_H0000Y9K","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/51GxWKPoguL.jpg?v=1754649182"},{"product_id":"kitchen-101-secrets-to-cooking-confidence-holly-cleggs-trimterrific","title":"Kitchen 101: Secrets to Cooking Confidence (Holly Clegg's trim\u0026TERRIFIC)","description":"\u003cp\u003eKITCHEN 101 comes to the rescue to inspire and guide you to healthy cooking. Simple recipes with everyday ingredients! This easy healthy cookbook is perfect for healthy quick meals. With about 10 ingredient recipes and easy-to follow directions with gorgeous photos for each recipe. Crock Pot Cooking, Menus Chapter, Fix it Fast and Rotisserie Chicken chapters offer easy mouthwatering nutritious recipes for the busy person or makes a great first cookbook or healthy college cookbook. All your kitchen questions answered with the pantry stocking guide, and cooking tips. This first kitchen cookbook highlights diabetic recipes, slow cooker recipes, freezer-friendly and vegetarian recipes for easy healthy meals. Popular recipes include Glazed Salmon (went viral on YouTube), Quick Chicken Lasagna (5 ingredients), Chili Con Queso and Ooey Gooey Squares. Nutritional information with each recipe so weight-watcher friendl. 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The focus is on Turkey, Tunisia, the regions of Provence in southern France, and Apulia in southern Italy., ISBN13: 9780812906608 ISBN10: 0812906608 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46115089350819,"sku":"A-STR_UBD_H0000QW4","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71Y_qE15GcL.jpg?v=1754740693"},{"product_id":"super-smoothies-50-recipes-for-health-and-energy","title":"Super Smoothies: 50 Recipes for Health and Energy","description":"\u003cp\u003eEncouraged by more than 180,000 copies of Smoothies sold, the best-selling authors of Smoothies, Wraps, and Cocktail Food are back to bring the blender into the new millennium. These days, smoothie lovers want more than just fruit-filled refreshmentthey want great nutrition along with great taste. Super Smoothies offers 50 energy-enhancing, health-boosting recipes. Whether you're looking for a potassium-charged postworkout drink, a flu-fighting immune system booster, or a kid-friendly breakfast on the go, Super Smoothies has a delicious, nutrition-packed smoothie for every lifestyle. 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Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Miracle unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet.\u003c\/p\u003e\n\n\u003cp\u003eFor example, if the blood becomes overly acidic from eating too much of the wrong kinds of food -- wheat, bananas, meats, and cheese -- it can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs' program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. 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This revised and expanded fourth edition of the classic American Association Low-Salt Cookbook features more than 200 simple and satisfying recipes to help reduce sodium intake and manage blood pressure.\u003c\/p\u003e\n\n\u003cp\u003eAmerica’s most trusted authority on heart health presents a revised and expanded fourth edition of the classic American Heart Association Low-Salt Cookbook, updated to incorporate today’s most popular ingredients and cooking techniques.\u003c\/p\u003e\n\n\u003cp\u003eIf you have heart-health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart. This revised and expanded fourth edition of the American Heart Association Low-Salt Cookbook shows that a low-sodium diet is not only good for your health but flavorful too. 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And for your sweet tooth, whip up Peach and Blueberry Cobbler or Rice Pudding with Caramelized Bananas for a special treat.\u003c\/p\u003e\n\n\u003cp\u003eShop smart and cook thoughtfully while armed with nutritional information for each recipe, the latest dietary guidelines, a sodium tracker, a no-sodium seasoning guide, ingredient substitutions, and so much more. Eating is one of life’s great pleasures, and no one should have to sacrifice delicious food for a healthy lifestyle. 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