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Do you find it impossible to have just one Twinkie?Do you start a new diet every Monday?Do you feel trapped by your eating habits?If you have a problem with food and eating, then You Cant Quit til You Know Whats Eating You can help you to help yourselfThis book is about permanent weight loss It stresses that understanding, not deprivation, produces the results you want It addresses the psychological elements of losing weight, how to deal with cra ISBN10: 1558741038 ISBN13: 9781558741034 Material Type: paperback
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ISBN10:1558741038
ISBN13: 9781558741034
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