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Yoga for Stress Relief: A Simple and Unique ThreeMonth Program for DeStressing and Stress Prevention Shivapremananda, Swami
Yoga for Stress Relief: A Simple and Unique ThreeMonth Program for DeStressing and Stress Prevention Shivapremananda, Swami
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Yoga for Stress Relief: A Simple and Unique ThreeMonth Program for DeStressing and Stress Prevention Shivapremananda, Swami

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Outlines a stepbystep, ninetyday program designed to prevent and relieve stress through yoga postures, breathing, stretching, and meditations; recommends changes in lifestyle th...

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Outlines a stepbystep, ninetyday program designed to prevent and relieve stress through yoga postures, breathing, stretching, and meditations; recommends changes in lifestyle that can counteract stress; and explains the causes and development of stress Original 22,500 first printing ISBN10: 0679778179 ISBN13: 9780679778172 Material Type: paperback
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ISBN10:0679778179

ISBN13: 9780679778172

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