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Break through the 10 big diet mythsIn this book, renowned expert Dr James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keepsBelievers BewareMYTH 1 You cant lose weight and keep it offMYTH 2 A few extra pounds dont matterMYTH 3 Willpower is the key to successful weight lossMYTH 4 You can lose weight with exercise aloneMYTH 5 Calories d ISBN10: 1630262528 ISBN13: 9781630262525 Material Type: hardcover
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ISBN10:1630262528
ISBN13: 9781630262525
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