NEW paperback

The New Glucose Revolution Low GI GlutenFree Eating Made Easy: The Essential Guide to the Glycemic Index and GlutenFree Living [Paperback] BrandMiller MD, Dr Jennie Dr Jennie; Marsh, Kate and Sandall, Philippa

More than two million North Americans have celiac disease and must follow a glutenfree dietbut the absence of grains and the higher fat and sugar content of many glutenfree products can cause health problems and nutrient deficiencies Now, The New Glucose Revolution Low GI GlutenFree Eating Made Easy simplifies the challenges of a glutenfree dietand emphasizes the lifelong health benefits of lowGI, glutenfree eating Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index GI is an easytounderstand measure of how foods affect blood glucose levels LowGI diets improve health and weight control, lower bad cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseasesThis clear, accessible guide has everything you need to know for healthful glutenfree eating, including Seven simple dietary guidelines for eating glutenfree and low GI A guide to finding and buying glutenfree products LowGI substitutes for common highGI albeit glutenfree foods Cuttingedge scientific findings on the benefits of eating lowGI foods 70 delicious, easytoprepare recipes include dishes for each meal of the day GI values of hundreds of popular glutenfree foods The New Glucose Revolution Low GI GlutenFree Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities