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Product DescriptionDesigned to condition the major upperand lowerbody muscle groups and the cardiorespiratory system, the Marine Corps 3X Fitness Program is based on three primary exercise groups performed in cycles of three, at least three times a weekFrom Publishers WeeklyExercise gurus come and go, but the Marines remain our most enduring apostles of fitness How they achieve and maintain their lean muscularity at a peak functioning level is sh ISBN10: 0316150177 ISBN13: 9780316150170 Material Type: paperback
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ISBN10:0316150177
ISBN13: 9780316150170
Publisher: