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Lift Your Mood Now: Simple Things You Can Do to Beat the Blues Preston Psy D ABPP, John D and Preston, PsyD, John D
Lift Your Mood Now: Simple Things You Can Do to Beat the Blues Preston Psy D ABPP, John D and Preston, PsyD, John D
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Lift Your Mood Now: Simple Things You Can Do to Beat the Blues Preston Psy D ABPP, John D and Preston, PsyD, John D

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To a depressed person, the prospect of reading a book or enacting its recommendations can be overwhelming Author John Preston kept this in mind when he conceived his book In Lif...

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To a depressed person, the prospect of reading a book or enacting its recommendations can be overwhelming Author John Preston kept this in mind when he conceived his book In Lift Your Mood Now, he offers chapters that can be read in five minutes or less, with techniques that are easily implemented The book is divided into seven parts that cover understanding depression, stabilizing the brain, avoiding negative thinking, combating low selfesteem, ISBN10: 1572242434 ISBN13: 9781572242432 Material Type: paperback
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ISBN10:1572242434

ISBN13: 9781572242432

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