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Our abdominal muscles are rarely broken; rather their weakness is a reflection of how little we use our entire body Whether you have diastasis recti, a hernia, are postnatal, or simply have a very weak midsectionthis is the definitive wholebody guide to restoring your coreAbdominal muscles have many important jobstwisting the spine safely, accommodating pregnancy, protecting your abdominal organs, and even breathing are just some of the jobs we w ISBN10: 098965396X ISBN13: 9780989653961 Material Type: paperback
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ISBN10:098965396X
ISBN13: 9780989653961
Publisher: