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Part power-foods cookbook, part handbook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to find your way to optimal health. She focuses on abundant eating (as opposed to restrictive eating), and explores what she calls “the healthy trinity”—digestion, balance, and whole foods. Adler guides and encourages readers to shift their diet to achieve this desirable balance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize health. 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Gillian McKeith’s Food Bible is as user-friendly as it is thorough, featuring food based treatments for common illnesses and diseases, from arthritis to diabetes and chronic fatigue syndrome to migraines. For example:\u003c\/p\u003e\n\n\u003cp\u003e· Almonds can assist in weight loss.\u003cbr\u003e\n· Wild yams help promote fertility.\u003cbr\u003e\n· Berries, spinach, romaine lettuce and broccoli combat dry skin by stimulating oil and collagen production.\u003cbr\u003e\n· Tomatoes contain an antioxidant that can help prevent cancer.\u003c\/p\u003e\n\n\u003cp\u003eGillian provides cutting-edge Food Action Plan Prescriptions incorporating the right foods, herbs and quick tips for over 100 everyday ailments. The solutions in this book are tried and tested and based on more than 15 years of consulting with clients in private practice. 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