{"title":"General Women's Health","description":null,"products":[{"product_id":"the-fourth-trimester-a-postpartum-guide-to-healing-your-body-balancing-your-emotions-and-restoring-your-vitality","title":"The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality","description":"\u003cp\u003eA guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.\u003c\/p\u003e\n\n\u003cp\u003eThis holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years.\u003c\/p\u003e\n\n\u003cp\u003eKimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover\u003c\/p\u003e\n\n\u003cp\u003e• how you can prepare your body for birth;\u003c\/p\u003e\n\n\u003cp\u003e• how you can organize yourself and your household for the best possible transition to motherhood;\u003c\/p\u003e\n\n\u003cp\u003e• simple practices and home remedies to facilitate healing and restore energy;\u003c\/p\u003e\n\n\u003cp\u003e• how to strengthen relationships and aid the return to sex;\u003c\/p\u003e\n\n\u003cp\u003e• learning to exercise safely postpartum;\u003c\/p\u003e\n\n\u003cp\u003e• carrying your baby with comfort;\u003c\/p\u003e\n\n\u003cp\u003e• exploring the complex and often conflicting emotions that arise postpartum;\u003c\/p\u003e\n\n\u003cp\u003e• and much more., ISBN13: 9781611804003 ISBN10: 1611804000 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111695372451,"sku":"AZ-STR_UBD_H0000ML9","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71_crFYbJ7L.jpg?v=1754635655"},{"product_id":"the-womens-health-big-book-of-15-minute-workouts-a-leaner-sexier-healthier-you-in-15-minutes-a-day","title":"The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day!","description":"\u003cp\u003eTime is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes.\u003c\/p\u003e\n\n\u003cp\u003eThe Women's Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include:\u003c\/p\u003e\n\n\u003cp\u003e- an eating plan with delicious meals that take 15 minutes or less to prepare\u003cbr\u003e\n- workouts for when you're stuck in traffic or traveling and can't make it to the gym\u003cbr\u003e\n- hundreds of tips from America's best trainers, nutritionists, and exercise scientists, ISBN13: 9781609617370 ISBN10: 1609617371 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111697240227,"sku":"A_05-16-25_H0000F6T","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71dfXheKFuL.jpg?v=1754635785"},{"product_id":"body-for-life-for-women-a-womans-plan-for-physical-and-mental-transformation","title":"Body-for-LIFE for Women: A Woman's Plan for Physical and Mental Transformation","description":"\u003cp\u003eDrawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body–for–LIFE program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body–for–LIFE for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones., ISBN13: 9781605298283 ISBN10: 160529828X Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111704383651,"sku":"TN_STR_UBD_H0000VOM","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81wzUeol4uL.jpg?v=1754636217"},{"product_id":"hormone-diet-the-a-3-step-program-to-help-you-lose-weight-gain-strength-and-live-younger-longer-by-turner-natasha-2010-hardcover","title":"Hormone Diet, The: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer by Turner, Natasha (2010) Hardcover","description":"\u003cp\u003eRare book, ISBN13: 9781605293851 ISBN10: 1605293857 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111704776867,"sku":"TN_STR_H00008CA","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/916CjQpdgkL.jpg?v=1754636249"},{"product_id":"womens-health-perfect-body-diet-the-ultimate-weight-loss-and-workout-plan-to-drop-stubborn-pounds-and-get-fit-for-life","title":"Women's Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life","description":"\u003cp\u003eLet's face it-women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds.\u003c\/p\u003e\n\n\u003cp\u003eKey features of Women's Health Perfect Body Plan include:\u003cbr\u003e\n-Glucomannan, a soluble fiber that helps dieters feel full faster-and therefore eat less throughout the day\u003cbr\u003e\n-Meal plans that contain at least 40 grams of fiber per day\u003cbr\u003e\n-An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat)\u003cbr\u003e\n-Dieting techniques that revolve around psychological needs and personal goals and lifestyle\u003cbr\u003e\n-Two diet plans to choose from-one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need)\u003c\/p\u003e\n\n\u003cp\u003eIn addition to the customized eating plan-complete with 75 easy-to-prepare recipes-there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks., ISBN13: 9781594867903 ISBN10: 1594867909 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111721423011,"sku":"TN_STR_UBD_H0000TC4","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/712E2CBLf6L.jpg?v=1754637486"},{"product_id":"the-friendship-crisis","title":"The Friendship Crisis","description":"\u003cp\u003eCiting the obstacles that challenge adult women in forging new friendships, a collection of personal stories and expert tips suggests ways that women can overcome shyness and fear, make new connections at various stages in life, and turn casual ties into lasting bonds. Reprint. 12,500 first printing., ISBN13: 9781594861574 ISBN10: 1594861579 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111722406051,"sku":"NC-STR_UBD_H0000NYR","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81RM2J5HLNL.jpg?v=1754637535"},{"product_id":"the-pdr-family-guide-to-womens-health-and-prescription-drugs-physicians-desk-reference-family-guide-to-womens-health-and-prescription-drugs","title":"The Pdr Family Guide to Women's Health and Prescription Drugs (PHYSICIAN'S DESK REFERENCE FAMILY GUIDE TO WOMEN'S HEALTH AND PRESCRIPTION DRUGS)","description":"\u003cp\u003eCovers women's special health concerns, and describes the purpose and side effects of drugs, ISBN13: 9781563630866 ISBN10: 1563630869 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111872516259,"sku":"A_05-16-25_H0000F9V","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/817xbkdKHQL.jpg?v=1754642240"},{"product_id":"mayo-clinic-guide-to-your-babys-first-year-from-doctors-who-are-parents-too","title":"Mayo Clinic Guide to Your Baby's First Year: From Doctors Who Are Parents, Too!","description":"\u003cp\u003eA steady, ever-present resource of both information and wisdom for brand-new parents taking care of their child from the newborn stage through the baby's first year of life. When you're faced with a perplexing development, reach for this complete Guide by the baby experts at the renowned Mayo Clinic By doctors who are also parents.\u003c\/p\u003e\n\n\u003cp\u003eYikes, you're suddenly parents, home alone with your brand-new baby! Where's your own mother or smart friend —where's your pediatrician — when you desperately need reassurance and advice? Mayo Clinic Guide to Your Baby's First Year is a steady, ever-present source of both information and wisdom. When you're faced with a perplexing development, reach for this complete Guide by the baby experts at the renowned Mayo Clinic. When you wonder what might happen next, check the \"Month-by-Month Growth and Development\" pages of this trusted companion., ISBN13: 9781561487509 ISBN10: 1561487503 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111877071011,"sku":"TN_04-08-25_STR_H00006GI","price":20.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61vmTGMlJqL.jpg?v=1754642536"},{"product_id":"come-as-you-are-the-surprising-new-science-that-will-transform-your-sex-life","title":"Come as You Are: The Surprising New Science that Will Transform Your Sex Life","description":"\u003cp\u003eAn essential exploration of why and how women’s sexuality works—based on groundbreaking research and brain science—that will radically transform your sex life into one filled with confidence and joy.\u003c\/p\u003e\n\n\u003cp\u003eResearchers have spent the last decade trying to develop a “pink pill” for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer—but as a result of the research that’s gone into it, scientists in the last few years have learned more about how women’s sexuality works than we ever thought possible, and Come as You Are explains it all.\u003c\/p\u003e\n\n\u003cp\u003eThe first lesson in this essential, transformative book by Dr. Emily Nagoski is that every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world. So we never need to judge ourselves based on others’ experiences. Because women vary, and that’s normal.\u003c\/p\u003e\n\n\u003cp\u003eSecond lesson: sex happens in a context. And all the complications of everyday life influence the context surrounding a woman’s arousal, desire, and orgasm.\u003c\/p\u003e\n\n\u003cp\u003eCutting-edge research across multiple disciplines tells us that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but how you feel about it. Which means that stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it. Once you understand these factors, and how to influence them, you can create for yourself better sex and more profound pleasure than you ever thought possible.\u003c\/p\u003e\n\n\u003cp\u003eAnd Emily Nagoski can prove it., ISBN13: 9781476762098 ISBN10: 1476762090 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111961088163,"sku":"A_06-17-25_H0000LJ4","price":29.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71zwY3gLfzL.jpg?v=1754644945"},{"product_id":"outliving-your-ovaries-an-endocrinologist-weighs-the-risks-and-rewards-of-treating-menopause-with-hormone-replacement-therapy","title":"Outliving Your Ovaries: An Endocrinologist Weighs the Risks and Rewards of Treating Menopause With Hormone Replacement Therapy","description":"\u003cp\u003eThe comprehensive work entitled “Outliving Your Ovaries: An Endocrinologist Weighs The Risks And Rewards Of Treating Menopause With Hormone Replacement Therapy” provides break-through, new menopause research explaining why pharmaceutical topical bioidentical hormones are safer than the most commonly used hormones. Dr. Marina Johnson gives poignant, clinical stories from her 30 years of clinical experience during which she has managed over 100,000 female patient visits. These stories depict the tragic consequences of estrogen deficiency and the joy of transformation that occurs when a woman is made whole again. This book will give a woman a guidebook that helps her evaluate the risks and benefits of hormone replacement therapy (HRT) in clear, easy-to-understand terms so she can better work with her own physician to determine what’s right for her. REVIEWS:\"Dr. Marina Johnson has been the personal physician for my wife, Susan and myself for the last nine years. I am 61 years old and Susan is 62. During this time, Dr. Johnson has provided us with a level of health care that can only be characterized as extraordinary. She takes the time to listen and explain and she does this in a manner that is clear and concise. She has tailored a health management program personalized for our individual needs and as a result, Susan and I are very healthy and vigorous for our age.I graduated from college with a degree in pre-med but chose to pursue the world of business. I have owned or co-owned several companies, including one that went public on the NYSE in 1996. I am an educated, health consumer and I research and learn about health issues that are affecting Susan and me. I have learned from the business world that true talent is rare. There are perhaps only 1% in any given field that are truly the best at what they do and Dr Johnson is part of this elite group.Dr Johnson's approach to menopause management has enabled Susan to enjoy a better quality of life and productivity. We both travel all over the world and have great energy. I commend Dr Johnson for sharing her knowledge and experience in her book, 'Outliving Your Ovaries', so other women can also improve their health. \" Bill and Susan CasnerCEO \u0026amp; Entrepreneur\"I believe this eBook will be a great benefit to women who are struggling in the area of hormonal imbalance. Dr. Johnson explains the difference between synthetic hormones and natural hormone replacement therapy. So many women are struggling with their hormones, hot flashes, mood swings, etc. Dr. Johnson brings her years of experience to answer women's questions and gives practical solutions that address the root of the problem versus treating the symptom! A must read for all women.Dr Johnson takes great care to deal with each of her patients on an individual basis. I appreciate her thoroughness in testing, studying your medical history and taking time to put the pieces of your health puzzle together. She not only uses conventional medicine but is also well versed in natural supplements. She has provided excellent care for me and my family.\"Joni LambCo-Founder, Daystar Television Network www.OutlivingYourOvaries.comwww.DrMarinaJohnson.comwww.DrMarinaJohnsonStore.comwww.DrMarinaJohnson.com\/Newsroomwww.YouTube.com\/DrMarinaJohnsonTVwww.Twitter.com\/DrMarinaJohnsonwww.Facebook.com\/DrMarinaJohnson, ISBN13: 9781461018780 ISBN10: 1461018781 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112023281827,"sku":"UBD.6.6 F_STR_H0000F7Q","price":44.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/31TI2d2CORL.jpg?v=1754645301"},{"product_id":"the-hormone-cure-reclaim-balance-sleep-sex-drive-and-vitality-naturally-with-the-gottfried-protocol","title":"The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol","description":"\u003cp\u003eA Harvard physician’s scientifically proven method to improve your physical and mental health by optimizing your hormones in your thirties, forties, and beyond.\u003c\/p\u003e\n\n\u003cp\u003eAll too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health.\u003c\/p\u003e\n\n\u003cp\u003eCombining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years’ study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried’s three-tiered treatment strategy includes:\u003c\/p\u003e\n\n\u003cp\u003e•Supplements and targeted lifestyle changes that address underlying deficiencies\u003c\/p\u003e\n\n\u003cp\u003e•Herbal therapies that restore balance and optimize your body’s natural function\u003c\/p\u003e\n\n\u003cp\u003e•Bioidentical hormones—most available without a prescription\u003c\/p\u003e\n\n\u003cp\u003eThe Hormone Cure is a groundbreaking book that demonstrates how balancing your hormones can cure underlying health issues and result in restored sleep, greater energy, improved mood, easy weight loss, increased productivity, and many more benefits. Dr. Sara Gottfried’s The Hormone Cure will transform your life., ISBN13: 9781451666946 ISBN10: 1451666942 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112109232291,"sku":"A_STR_H0000F4I","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61t_jRZSI0L.jpg?v=1754645717"},{"product_id":"natural-hormone-replacement-for-women-over-45","title":"Natural Hormone Replacement for Women over 45","description":"\u003cp\u003eAdvocates the use of natural hormones as an alternative to the conventional hormone replacement therapy used by women experiencing menopause, ISBN13: 9780962741807 ISBN10: 0962741809 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112380387491,"sku":"TN_STR_UBD_H0000S88","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81sl6HqUgGL.jpg?v=1754652710"},{"product_id":"i-am-becoming-the-woman-ive-wanted","title":"I Am Becoming the Woman I've Wanted","description":"\u003cp\u003eI Am Becoming the Woman I?ve Wanted, the latest in the series of best-selling anthologies (When I Am an Old Woman I Shall Wear Purple and If I Had My Life to Live Over I would Pick More Daisies), delves into the sometimes hidden and always powerful feelings that women have about their bodies. In the emotionally evocative style that characterizes Martz?s previous collections, this book explores coming of age, sexuality, child-birth, physical power, menopause, aging, and much more. This is more than just another book about body image. Using her talent for bringing together extraordinary stories, poems, and photographs about women?s lives, editor Sandra Martz explores the broader question of how the physical aspects of being female affect women?s experiences. This best-selling anthology will have women reading and thinking and sharing for a long time., ISBN13: 9780918949493 ISBN10: 0918949491 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112421773475,"sku":"TN_STR_H00008KT","price":14.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/51JEDQJQ0WL.jpg?v=1754654393"},{"product_id":"the-bible-cure-for-candida-and-yeast-infections-ancient-truths-natural-remedies-and-the-latest-findings-for-your-health-today-bible-cure-series","title":"The Bible Cure for Candida and Yeast Infections: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today (Bible Cure Series)","description":"\u003cp\u003eOVER 3 MILLION BIBLE CURE BOOKS SOLD\u003cbr\u003e\nFROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIET\u003c\/p\u003e\n\n\u003cp\u003eHow can tiny single-celled organisms in the body become such a problem?\u003c\/p\u003e\n\n\u003cp\u003eExplore your body's defenses as it battles for balance. In this concise, easy-to-ready booklet you'll learn how to keep the yeast syndrome in check as you build your immune system. With these biblical secrets on health and the latest medical research, you can be free from Candida\/Candidiasis and yeast infections.\u003c\/p\u003e\n\n\u003cp\u003eThis book contains findings that your doctor may never have told you! Depression and stress are two of the worst things for your immune system. Eating yogurt provides the body with good bacteria. Throwing out leftovers after two days can protect your digestive track from dangerous organisms. Candida is present in all people. A good belly laugh massages your organs from the inside out. You want to be healthy. God wants you to be healthy. Now at last here's a source of information that will help you become healthy-body, mind and spirit., ISBN13: 9780884197430 ISBN10: 0884197433 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46114936586403,"sku":"S_05-15-25_H0000EGO","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61m2X00KmKL.jpg?v=1754734636"},{"product_id":"from-hormone-hell-to-hormone-well-straight-talk-women-and-men-need-to-know-to-save-their-sanity-health-andquite-possiblytheir-lives","title":"From Hormone Hell to Hormone Well: Straight Talk Women (and Men) Need to Know to Save Their Sanity, Health, and―Quite Possibly―Their Lives","description":"\u003cp\u003eFor much too long the traditional medical community has ignored, misdiagnosed, and mistreated millions of women suffering from symptoms of hormone imbalance. Now, a world-renowned expert explains a safer and more natural approach to treating hormone-related conditions like PMS, weight gain, mood swings, and hot flashes.\u003c\/p\u003e\n\n\u003cp\u003eThe controversy continues to rage like hormones: The safety and efficacy of synthetic hormone replacement therapies (HRT) versus human-identical hormones.\u003c\/p\u003e\n\n\u003cp\u003eIn this second edition of the widely successful guide From Hormone Hell to Hormone Well, world-renowned physician expert, C.W. Randolph, Jr., M.D., and Genie James team up to challenge the continual promotion by the pharmaceutical industry--and the physicians they have brainwashed--of dangerous synthetic hormones. In this hard-hitting book, Dr. Randolph and Ms. James expose the shocking truth that for decades, whenever most women have complained to their doctor about menopausal symptoms, the traditional approach treatment has put both their health and their lives at risk. As a board certified gynecologist who has treated women with hormone balances for over a decade, Dr. Randolph contends that there is--and has been--a safe and effective alternative to synthetic hormones: Bio-identical hormone replacement therapy (BHRT).\u003c\/p\u003e\n\n\u003cp\u003eHormone Hell to Hormone Well shows readers how to:\u003cbr\u003e\nEradicate a \"one-size-fits-all\" approach to HRT and empower women to discover and maintain her 'hormonal equilibrium' through her changing lifecycle Understand the new breakthroughs and discoveries in human-identical hormone therapy Naturally replace the hormones that have decreased with age--with the science that supports the health benefits of bio-identical hormone therapy Enjoy vast improvements in mental and emotional health as well as resolving physical issues, including weight gain, depression, osteoporosis, hot flashes, low sex drive, and fatigue, ISBN13: 9780757313905 ISBN10: 0757313906 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124487835811,"sku":"AZ_STR_H0000BWY","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71KfmlOzdoL.jpg?v=1754809002"},{"product_id":"natural-hormone-balance-for-women-look-younger-feel-stronger-and-live-life-with-exuberance","title":"Natural Hormone Balance For Women: Look Younger, Feel Stronger, and Live Life with Exuberance","description":"\u003cp\u003eA pioneering gynecologist and antiaging specialist with a successful Beverly Hills practice, Dr. Uzzi Reiss shows the way for women who want to turn back the effects of time through natural hormone therapy, but who wonder: is it safe? Does it work? Is hormone therapy right for me?\u003c\/p\u003e\n\n\u003cp\u003eNATURAL HORMONE BALANCE for Women\u003c\/p\u003e\n\n\u003cp\u003eis Dr. Reiss's breakthrough, step-by-step program for women who want to take control of their lives by restoring hormonal balance. This revolutionary, commonsense natural hormone replacement program is designed to meet the individual needs of most women looking to rejuvenate body and mind -- and offers astounding benefits for women of all ages:\u003c\/p\u003e\n\n\u003cp\u003eMore energy and stamina * Improved memory * Healthier, more youthful skin * Balanced moods * Less depression and anxiety * Stabilization of weight and more muscle definition * Better sleep patterns * PMS and menopausal symptoms reduced or eliminated * Enhanced sexuality\u003c\/p\u003e\n\n\u003cp\u003eDr. Reiss takes the confusion out of the medical information you need to know. In clear, nontechnical language, he thoroughly explains:\u003cbr\u003e\nthe important difference between standard chemical hormone prescriptions and natural hormone replacements\u003cbr\u003e\nwhich hormone replacements are best for you and how to adjust them to your maximum individual benefit\u003cbr\u003e\nhow to take hormones without worry\u003cbr\u003e\nhow to choose the most effective hormonal gel, cream, pill, or sublingual drops, and when to use them.\u003cbr\u003e\nDr. Reiss has helped thousands of women transform their lives by achieving natural hormone balance. Now you can tap into the replenishing \"fountain of youthfulness\" that is not only essential for better life, but easier and safer to achieve than ever before., ISBN13: 9780743406659 ISBN10: 0743406656 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124501958819,"sku":"MT-STR _UBD_H0000SU7","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/41z2U8PewHL.jpg?v=1754809452"},{"product_id":"look-great-sleeveless-the-ultimate-workout-guide-to-awesome-arms-beautiful-bust-and-sultry-shoulders","title":"Look Great Sleeveless: The Ultimate Workout Guide to Awesome Arms, Beautiful Bust, and Sultry Shoulders","description":"\u003cp\u003eThe ultimate upper body fitness book–guaranteed to have you looking your very best.\u003cbr\u003e\nFor millions of women, staying fit and toned is a battle often fought but never actually won. Many women are looking to develop a leaner, more shapely upper body and arms yet no exercise program or training regimen ever seems to work–until now. The sequel to Look Great Naked, this cutting-edge book shows how to target problem areas and get spectacular results.\u003cbr\u003e\nWith this customized upper body program based on Brad Schoenfeld’s High Energy Fitness™ system, women will learn how to tone muscles while simultaneously reducing body fat. Including the same bodysculpting information readers would receive from a personal training session with Brad himself, this supercharged method of exercise focuses on the most nagging trouble zones: eliminating bat wings (drooping arms), firming the breasts, and sculpting the shoulders. The High Energy Fitness™ system is incredibly time efficient as well, requiring only 15 minutes of training per day for each trouble zone. 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Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out.\u003c\/p\u003e\n\n\u003cp\u003eTaking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity you will discover\u003c\/p\u003e\n\n\u003cp\u003e• the six kinds of food you need to eat every day, as well as healthy and delicious snacks–including a vegetable that both suppresses appetite and builds muscle\u003cbr\u003e\n• new findings about the best nutritional supplements to win the fight against aging\u003cbr\u003e\n• revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin\u003cbr\u003e\n• the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido\u003cbr\u003e\n• the essential oil that is more powerful than antibiotics\u003cbr\u003e\n• an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day\u003cbr\u003e\n• delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen\u003cbr\u003e\n• Dr. Perricone’s trademark tips about new products that really work–and where to find them\u003c\/p\u003e\n\n\u003cp\u003eWhether your aim is to look younger, improve your health, or just feel great, you’ll see fast results by following Dr. Perricone’s simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life., ISBN13: 9780345492456 ISBN10: 0345492455 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124667601059,"sku":"A-STR_UBD_H0000TXD","price":13.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/5121087WENL.jpg?v=1754818167"},{"product_id":"the-fast-metabolism-diet-eat-more-food-and-lose-more-weight","title":"The Fast Metabolism Diet: Eat More Food and Lose More Weight","description":"\u003cp\u003e#1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days\u003c\/p\u003e\n\n\u003cp\u003e“This is not a fad diet. 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Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including: Detoxing your body Preventing or alleviating health conditions from obesity to cancer The secrets of stress reduction Real food and the organic way to fuel your body\u003cbr\u003e\nFree yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight -- and change your life., ISBN13: 9780060392161 ISBN10: 0060392169 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124723634339,"sku":"TN_STR_UBD_H0000TA7","price":10.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/913RSoulXEL.jpg?v=1754821020"},{"product_id":"a_str_h0000dvf","title":"The New Our Bodies, Ourselves:  A Book by and for Women","description":"\u003cp\u003eA book by and for women by the Boston Women's Health Book Collective, ISBN13: 9780671460884 ISBN10: 0671460889 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124742508707,"sku":"A_STR_H0000DVF","price":19.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81xS7sJ_qML.jpg?v=1754822114"},{"product_id":"a_str_h0000dfl","title":"Our Bodies, Ourselves: A Book by and for Women, 2nd Revised \u0026 Expanded Edition","description":"\u003cp\u003e, ISBN13: 9780671221454 ISBN10: 0671221450 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124747948195,"sku":"A_STR_H0000DFL","price":25.72,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81U1hRktYoL.jpg?v=1754822458"},{"product_id":"a-str_ubd_h0000p2h","title":"Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing","description":"\u003cp\u003eA groundbreaking book on women's physical and emotional well-being, Women's Bodies, Women's Wisdom has become a classic, with more than 270,000 copies in print in the four years since its initial publication. Now it has been completely revised, offering the most up-to-date information available on women's health issues.\u003c\/p\u003e\n\n\u003cp\u003eChristiane Northrup's vision of mind-body wellness has received an extraordinary response from women all over the world. Women's Bodies, Women's Wisdom powerfully demonstrates that when women change the basic conditions of their lives that lead to health problems, they heal faster, more completely, and with far fewer medical interventions.\u003c\/p\u003e\n\n\u003cp\u003eNow Dr. Northrup brings us vital new information about the best techniques of Western medicine and the best alternative therapies, showing how to incorporate both into a complementary whole. She guides readers through the entire range of women's health problems, and offers strikingly new, positive perspectives on normal processes, such as menstruation, pregnancy, and menopause. This edition includes:\u003c\/p\u003e\n\n\u003cp\u003e• An all-new nutrition chapter emphasizing individual dietary needs and body chemistry\u003c\/p\u003e\n\n\u003cp\u003e• New information on improving fertility after age 35—and how to cut the risk of C-section by 50 percent\u003c\/p\u003e\n\n\u003cp\u003e• A completely updated program for menopause, including how to decide whether natural hormone replacement is right for you\u003c\/p\u003e\n\n\u003cp\u003e• Holistic ways to prepare and heal faster if surgery is necessary\u003c\/p\u003e\n\n\u003cp\u003e• Plus dozens of new natural treatments and a wealth of hard-to-find health care resources\u003c\/p\u003e\n\n\u003cp\u003eFilled with dramatic case histories from the famed Women to Women health care center, Women's Bodies, Women's Wisdom is contemporary medicine at its best, combining new technologies with natural remedies and the miraculous healing powers within the body itself., ISBN13: 9780553379532 ISBN10: 0553379534 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124811944099,"sku":"A-STR_UBD_H0000P2H","price":13.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81-Lj5GEklL_577b0b68-4800-4f3f-9682-29e4837750a4.jpg?v=1754825662"},{"product_id":"ubd_h0000o45","title":"Strong Women Stay Young (Revised Edition)","description":"Turn back the clock in just two at-home sessions per week!\n\nThis scientifically proven strength-training program:\n\nReplaces fat with muscle\nReverses bone loss\nImproves energy and balanceRevised--new streamlined program!\n\nThe scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts University\n\nMiriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results.\n\nStrong Women Stay Young shows how any woman can achieve the same benefits at home, in a program tailored to her individual needs. A bestseller in its first edition, it has now been revised to be even easier to use. It features eight streamlined exercises with fully illustrated instructions; new supplemental moves for the back, abs, and more; a complete program to do at the gym; plus an all-new chapter for men. Significant improvements are seen after just four weeks.\n\nFilled with inspiring quotes from women aged 35 to 92 who transformed their lives with this program, Strong Women Stay Young provides the information and motivation to make a real difference in women's lifelong health.\n\nNow revised, this new edition will include:\n\nA streamlined program for new readers\nNew state-of-the-art scientific information\nNew options and more than a dozen supplemental exercises for expanding and individualizing the program\nSome information for men interested in this dynamic program\n\nAll the original reader-friendly aspects remain. STRONG WOMEN STAY YOUNG is fully illustrated, and the step-by-step instructions are accessible and clear. Inspiring stories of women of all ages who transformed their lives with strength training are sprinkled throughout. Strong women do stay young--and reverse bone loss, increase energy, improve\nbalance and flexibility--and this is the book to tell them how. --\u0026gt;, ISBN13: 9780553380774 ISBN10: 055338077X Material Type: paperback","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124812042403,"sku":"UBD_H0000O45","price":21.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71YP_cj3d9L.jpg?v=1754825671"},{"product_id":"tn_str_h0000ama","title":"Mother-Daughter Wisdom: Creating a Legacy of Physical and Emotional Health","description":"\u003cp\u003eWith such groundbreaking bestsellers as Women’s Bodies, Women’s Wisdomand The Wisdom of Menopause, Dr. Christiane Northrup is one of today’s most trusted and visionary medical experts. Now she presents her most profound and revolutionary approach to women’s health. . . .\u003c\/p\u003e\n\n\u003cp\u003eThe mother-daughter relationship sets the stage for our state of health and well-being for our entire lives. Because our mothers are our first and most powerful female role models, our most deeply ingrained beliefs about ourselves as women come from them. And our behavior in relationships—with food, with our children, with our mates, and with ourselves—is a reflection of those beliefs. Once we understand our mother-daughter bonds, we can rebuild our own health, whatever our age, and create a lasting positive legacy for the next generation.\u003c\/p\u003e\n\n\u003cp\u003eMother-Daughter Wisdom introduces an entirely new map of female development, exploring the “five facets of feminine power,” which range from the basics of physical self-care to the discovery of passion and purpose in life. This blueprint allows any woman—whether ornot she has children—–to repair the gaps in her own upbringing and create a better adult relationship with her mother. If she has her own daughter, it will help her be the mother she has always wanted to be.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on patient case histories and personal experiences, Dr. Northrup also presents findings at the cutting edge of medicine and psychology. 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They can be prevented--and reversed!\u003c\/p\u003e\n\n\u003cp\u003eFrom the famed research labs of Tufts University, here's a scientifically proven strength-training program that turns back the clock for women aged 35 and up--replacing fat with muscle, reversing bone loss, increasing strength and energy, improving balance and flexibility--all in just two at-home sessions per\u003cbr\u003e\nweek.\u003c\/p\u003e\n\n\u003cp\u003eMiriam E. Nelson's research created news worldwide when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. Without drugs, they regained bone, helping to prevent osteoporosis. They became stronger--in most cases even stronger than when they were young. Their balance and flexibility improved. They were leaner and trimmer, without changing what they ate. What's more, the women were so energized, they became 27 percent more active. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results.\u003c\/p\u003e\n\n\u003cp\u003eStrong Women Stay Young shows women how to get the same remarkable benefits at home or in the office, working out just twice a week. Individualized instructions get couch potatoes started--and help exercise buffs break through plateaus. Significant improvements are seen after just four weeks. This major new book features:\u003c\/p\u003e\n\n\u003cp\u003e* Eight simple, safe exercises done standing or seated--no sweat, no special clothes\u003cbr\u003e\n* Fully illustrated step-by-step instructions that any woman can customize to her needs\u003cbr\u003e\n* Important new information on muscle, bone, balance, and fitness--explaining why this program works\u003cbr\u003e\n* Progress logs for the critical first 12 weeks\u003cbr\u003e\n* Bonus: complete strength-training program to do at the gym\u003c\/p\u003e\n\n\u003cp\u003eThis scientifically tested program is proven safe and effective for beginning, intermediate, and advanced exercisers. All it takes is two short sessions a week to improve how you feel, what you can do, and how you look--for the rest of your life!, ISBN13: 9780553103472 ISBN10: 0553103474 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124815614115,"sku":"A_STR_H0000FWU","price":22.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71vBMLOjE0L.jpg?v=1754825941"},{"product_id":"a-20-3-f_04-18-25_art_h00005gl","title":"The Body Myth: Adult Women And The Pressure To Be Perfect","description":"\u003cp\u003eA psychologist who specializes in treating eating disorders offers basic information about the range of eating disorders while presenting various treatment options and offering support to women who face these diseases., ISBN13: 9780471691587 ISBN10: 0471691585 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124874989731,"sku":"A.20.3 F_04-18-25_ART_H00005GL","price":25.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61TNu9Y9cDL.jpg?v=1754829382"},{"product_id":"tox-sick-from-toxic-to-not-sick","title":"TOX-SICK: From Toxic to Not Sick","description":"\u003cp\u003e“It’s as if we are all on a big, chemical drunk, and the hangover is a killer.”\u003cbr\u003e\n—Suzanne Somers, in TOX-SICK\u003c\/p\u003e\n\n\u003cp\u003ePioneering health and wellness advocate, Suzanne Somers, delivers a powerful answer in this expose on the immediate and long-term dangers of living in a world that has become increasingly toxic to our health.\u003c\/p\u003e\n\n\u003cp\u003eThe build-up of toxins in our bodies can lead to myriad health concerns — including weight gain, food allergies, brain disorders, cancer, among many others. Moved to investigate by her own family’s plight, Suzanne sits down with environmental doctors and specialists who share eye-opening information and practical advice for how to survive, thrive, and stay healthy today.\u003c\/p\u003e\n\n\u003cp\u003eIn Tox-Sick you’ll learn how to effectively detox all your body’s systems and the different survival skills that can save your life, from top experts in the field, including:\u003c\/p\u003e\n\n\u003cp\u003e• Dr. Sherry Rogers, an environmental doctor for over 40 years, shares the truth about detoxification—and where you will likely be if you don’t take it seriously.\u003cbr\u003e\n• Dr. Nicholas Gonzales shares where cancer comes from and how to manage it by detoxifying the liver and supplementing with enzymes.\u003cbr\u003e\n• Dr. Ritchie Shoemaker alerts you to mold toxicity, the newest threat to your brain and wellbeing…and just what to do to fight for your health.\u003cbr\u003e\n• Dr. Walter Crinnion teaches what everyday objects to avoid and the simple diet and lifestyle shifts to clean up your health and home in mere weeks!\u003cbr\u003e\n• Dr. Stephen Sinatra, America’s leading integrative cardiologist, explains that we have been approaching heart disease all wrong: a healthy gut, detoxed body, and quality fats are each crucial and cardioprotective.\u003cbr\u003e\n• Dr. Gary Gordon shares new protocols for removing toxic lead from the body, as well as ways to keep the most important gland in your body, the thyroid, clean and healthy.\u003c\/p\u003e\n\n\u003cp\u003eFrom diet and supplement advice to coconut oil cleanses, everything you need to live clean and enjoy great health is in your hands., ISBN13: 9780385347723 ISBN10: 0385347723 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46126314913955,"sku":"TN_STR_H00009SH","price":11.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/712Ge-tRF_L.jpg?v=1754885392"},{"product_id":"im-too-young-for-this-the-natural-hormone-solution-to-enjoy-perimenopause","title":"I'm Too Young for This!: The Natural Hormone Solution to Enjoy Perimenopause","description":"\u003cp\u003eWhy Wait to Feel Good Again?\u003c\/p\u003e\n\n\u003cp\u003eIf you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can get your body and mind back on track, safely and without drugs, including:\u003c\/p\u003e\n\n\u003cp\u003e- How our bodies transition hormonally—from puberty through perimenopause.\u003cbr\u003e\n- The common complaints of perimenopause—and hidden factors that may keep you symptomatic.\u003cbr\u003e\n- What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy.\u003cbr\u003e\n- What to eat—including Perimenopausal Power Foods—as well as other lifestyle shifts that are critical to your successful transition.\u003cbr\u003e\n- Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT).\u003cbr\u003e\n- The Symptom Solver: a state-of-the-art guide to immediate relief for your hormonal complaints. Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists.\u003c\/p\u003e\n\n\u003cp\u003eYour life is about to change for the better. You can feel great, be vibrant, healthy, thin, and sexy! This book shows you how., ISBN13: 9780385347693 ISBN10: 0385347693 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46126314946723,"sku":"A-STR_UBD_H0000QSQ","price":10.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/51eYrBD5PpL.jpg?v=1754885395"},{"product_id":"color-me-beautiful-discover-your-natural-beauty-through-the-colors-that-make-you-look-great-and-feel-fabulous","title":"Color Me Beautiful: Discover Your Natural Beauty Through the Colors That Make You Look Great and Feel Fabulous","description":"\u003cp\u003eColor is magic! No matter what kind of clothes you like to wear, the right colors can make the difference between looking drab and looking radiant!\u003c\/p\u003e\n\n\u003cp\u003eYou can wear every color of the rainbow. Shade makes the difference. Using simple guidelines, professional color consultant Carole Jackson helps you choose the thirty shades that make you look smashing.\u003c\/p\u003e\n\n\u003cp\u003eWhat color season are you?\u003cbr\u003e\nSpring: Your colors are clear, delicate, or bright with yellow undertones.\u003cbr\u003e\nSummer: Cool, soft colors with blue undertones are right for you.\u003cbr\u003e\nAutumn: You look best in stronger colors with orange and gold undertones.\u003cbr\u003e\nWinter: Clear, vivid, or icy colors with blue undertones make you look best.\u003c\/p\u003e\n\n\u003cp\u003eColor Me Beautiful will also help you:\u003cbr\u003e\n• Develop your color personality\u003cbr\u003e\n• Learn to perfect your make-up color\u003cbr\u003e\n• Use color to solve specific figure problems\u003cbr\u003e\n• Save money by designing a color-coordinated wardrobe for all occasions\u003cbr\u003e\n• Discover your clothing personality\u003cbr\u003e\n• Determine the fabrics that are best for you\u003cbr\u003e\n• Use accessories successfully—from stockings to scarves, ISBN13: 9780345345882 ISBN10: 0345345886 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46126396899491,"sku":"FA_04-21-25_PHA_200009JJ","price":38.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71mstpd0RhL.jpg?v=1754888474"},{"product_id":"the-breast-cancer-prevention-diet-the-powerful-foods-supplements-and-drugs-that-can-save-your-life","title":"The Breast Cancer Prevention Diet: The Powerful Foods, Supplements, and Drugs That Can Save Your Life","description":"Gives us a diet so powerful that it is capable of quickly \u0026amp; effectively changing the actual structure of the breast \u0026amp; altering the flow of those hormones that induce breast cancer. Provides a full account of the foods that cause breast cancer as well as the foods that prevent it., ISBN13: 9780316051149 ISBN10: 0316051144 Material Type: hardcover","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46126462337187,"sku":"06-06-25_H0000I99","price":13.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/51w3M6soA6L.jpg?v=1754890081"},{"product_id":"beyond-the-pill-a-revolutionary-program-for-hormone-balance-reversing-the-side-effects-of-contraception-and-reclaiming-your-health","title":"Beyond the Pill: A Revolutionary Program for Hormone Balance, Reversing the Side Effects of Contraception, and Reclaiming Your Health","description":"\u003cp\u003e\"All women need to read this book.\"—Dave Asprey, author of The Bulletproof Diet\u003cbr\u003e\n\"Groundbreaking solutions for the common hormonal struggles women face both on and off birth control.\"—Amy Medling, founder of PCOS Diva and author of Healing PCOS\u003cbr\u003e\nA natural, effective program for restoring hormone balance, normalizing your period, and reversing the harmful side effects of ‘The Pill’—for the millions of women who take it for acne, PMS, menstrual cramps, PCOS, Endometriosis, and many more reasons other than contraception.\u003cbr\u003e\nOut of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely to be prescribed an antidepressant? That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection. As if women didn’t have enough to worry about, that little pill we’re taking to manage our symptoms is only making things worse.\u003cbr\u003e\nJolene Brighten, ND, author of the groundbreaking new book Beyond the Pill, specializes in treating women’s hormone imbalances caused by the pill and shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day—whether you choose to stay on the pill or not. The first book of its kind to target the birth control pill and the scientifically-proven symptoms associated with taking it, Beyond the Pill is an actionable plan for taking control, and will help readers: Locate the root cause of their hormonal issues, like estrogen dominance, low testosterone, and low progesterone Discover a pain-free, manageable period free of cramps, acne, stress, or PMS without the harmful side effects that come with the pill Detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood Transition into a nutrition and supplement program, with more than 30 hormone-balancing recipes\u003cbr\u003e\nFeaturing simple diet and lifestyle interventions, Beyond the Pill is the first step to reversing the risky side effects of the pill, finally finding hormonal health, and getting your badass self back., ISBN13: 9780062847058 ISBN10: 0062847058 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46126666875043,"sku":"A-STR_UBD_H0000QPF","price":11.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81NH01cQUpL.jpg?v=1754898303"},{"product_id":"brain-body-diet-40-days-to-a-lean-calm-energized-and-happy-self","title":"Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self","description":"\u003cp\u003eThe multiple New York Times bestselling author and Harvard-MIT educated women’s health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women.\u003c\/p\u003e\n\n\u003cp\u003eDo you struggle to lose weight or to fall and stay asleep at night?\u003cbr\u003e\nDo you feel lethargic and a depressed?\u003cbr\u003e\nDo you endure irregularity or other digestive problems?\u003cbr\u003e\nDo you want to feel better and happier and to maximize your health and longevity?\u003cbr\u003e\nDr. Sara Gottfried has the answer. Your health problems, she reveals, are in your head—caused by a malfunction in the connection between your brain and your body. Brain health is a powerful indicator of overall health and well-being. While our thoughts can affect our physical health, what we do to our body also has a lasting impact on our brains. When you ignore your brain-body symptoms, you raise your risk of serious cognitive decline, which leads to chronic health problems. It’s a vicious cycle, but it can be broken, Gottfried argues. In Brain Body Diet she shows how brain body health is the key to reversing a myriad of chronic symptoms—empowering you to live up to our potential and achieve the lasting health you desire.\u003cbr\u003e\nThe relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain—which is different from the male brain—her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks. Filled with incredible success stories, the most up-to-date scientific research, and the rich insights that are the hallmarks of her previous bestsellers, Brain Body Diet will completely change the way you look at your life and help you achieve total body health., ISBN13: 9780062655950 ISBN10: 0062655957 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46126676508835,"sku":"TN_STR_H00009PR","price":11.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81FWL6Bs3wL.jpg?v=1754898487"}],"url":"https:\/\/usedbookdepot.com\/collections\/general-womens-health.oembed","provider":"Used Book Depot","version":"1.0","type":"link"}