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Gardening is considered a contemplative, gentle pastime, but it makes many demands on the human body The 21 yoga positions in this colorful guide are intended to energize gardeners so they can enjoy planting, mulching, digging, and harvesting without the aching back and sore knees The first section, Breaking Ground, emphasizes warming up the spine and gently engaging the hips, back, and neck Section two, Planting Seeds, focuses on standing and ba ISBN10: 1570614660 ISBN13: 9781570614668 Material Type: paperback
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ISBN10:1570614660
ISBN13: 9781570614668
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