{"title":"Exercise Injuries \u0026 Rehabilitation","description":null,"products":[{"product_id":"workouts-for-seniors-over-60-volume-1-guided-home-exercise-routines-to-improve-core-strength-build-balance-increase-energy","title":"Workouts For Seniors Over 60, Volume #1: Guided Home Exercise Routines To Improve Core Strength, Build Balance, \u0026 Increase Energy","description":"\u003cp\u003eDo you wish you could regain the energy, strength, balance and mobility you had in your younger years? Or, are you living with joint pain or stiffness and want to address this to allow for a more productive and pain-free life? Well, if the answer to either of these is yes, then please keep reading!\u003c\/p\u003e\n\n\u003cp\u003eIf it doesn’t challenge you, it doesn’t change you!\u003c\/p\u003e\n\n\u003cp\u003eA recent CDC study found that less than 1 in 4 people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being.\u003c\/p\u003e\n\n\u003cp\u003eWithout exercise, as we age we experience energy loss, stiffness, aches and general weakness. These can be worsened if other medical issues come in to play, such as osteoporosis or arthritis. Combined, this can lead to loss of independence and a reduced quality of life.\u003c\/p\u003e\n\n\u003cp\u003eBut this does not have to be the case for you! It is never too late to start (or re-start) your healthy lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eIn this book, written for those who want to make positive changes to their quality of life, you will discover: How to rebuild lost muscle, increase range of motion and balance, boost your energy, and relieve \u0026amp; prevent chronic pain The various stages of the aging process, and how to help reverse them Routines that can be done from the comfort of your own home, with no equipment needed Beginner-friendly routines that anyone can do Targeted exercises for every muscle group How to relieve joint pain 18 workout routines, with over 70 different exercises - complete with step-by-step instructions and illustrations ...and much, much more!\u003c\/p\u003e\n\n\u003cp\u003eWhether you have experience or not, Workouts For Seniors Over 60 will provide you with everything you need to make a positive change, starting right now!\u003c\/p\u003e\n\n\u003cp\u003eSo, if you want to improve your mobility, strength, fitness, balance and energy, all while improving your quality of life, then scroll up and click the Add to Cart button!, ISBN13: B09GJKXX2Q ISBN10: B09GJKXX2Q Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46107843952803,"sku":"UBD.7.3_STR_H0000DPN","price":18.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61R43PHMbiL.jpg?v=1754537909"},{"product_id":"yogabody-anatomy-kinesiology-and-asana","title":"Yogabody: Anatomy, Kinesiology, and Asana","description":"\u003cp\u003eA yoga teacher and physical therapist studies the structure and movement of the human body, revealing how a knowledge of both can improve your yoga practice\u003c\/p\u003e\n\n\u003cp\u003eIn Yogabody, author Judith Hanson Lasater emphasizes how an understanding of the human body is essential for understanding the dynamic movement of asana. Drawing on almost forty years of experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana.\u003c\/p\u003e\n\n\u003cp\u003eOrganized into five parts—the locomotor system, the vertebral column, the lower extremity, the trunk, and the upper extremity—Yogabody takes you on a fantastic journey through the bones, joints, connective tissue, nerves, and muscles, revealing how these structures interact to create and express movement.\u003c\/p\u003e\n\n\u003cp\u003eJudith conveys her expert knowledge in clear, concise language that makes it easy to understand, to remember, and to integrate. For seasoned teachers, novice teachers, and those in training to teach, Yogabody will help you guide your students to move with more enjoyment and less difficulty. For yoga students, Yogabody will help you practice more confidently on your own. Packed with color anatomical drawings, black-and-white diagrammatic asana illustrations, and helpful charts, you will learn what your body is made of, how it is designed to move, and how to bring the knowledge of both to awaken to asana., ISBN13: 9781930485211 ISBN10: 1930485212 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111591235747,"sku":"STR_H0000D2C","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71ojXTYXX7L.jpg?v=1754631108"},{"product_id":"the-diabetes-cure-the-5-step-plan-to-eliminate-hunger-lose-weight-and-reverse-diabetes-for-good","title":"The Diabetes Cure: The 5-Step Plan to Eliminate Hunger, Lose Weight, and Reverse Diabetes--for Good","description":"\u003cp\u003eMany doctors tell their patients how to manage diabetes, but why should they simply manage it when they can be rid of it once and for all? In the Diabetes Cure, Alexa Fleckenstein presents a groundbreaking plan to do just that by targeting the real cause of diabetes: inflammation.\u003c\/p\u003e\n\n\u003cp\u003eThe book instructs readers on how to use the five essentials of health to achieve a diabetes-free life. Through easy, quick exercises (how does 5 minutes a day sound?); tasty, anti-inflammatory recipes; and many other innovative tips, Dr. Fleckenstein lays out a clear, manageable plan to leave diabetes behind. And ending the struggle with blood sugar is just the start, as this 5-step plan also teaches readers how to shed 5, 10, or even 50 pounds along the way.\u003c\/p\u003e\n\n\u003cp\u003eComplete with success stories featuring people who followed the plan and not only lost weight (up to 50 pounds) but were also no longer diagnosed as diabetic, The Diabetes Cure teaches readers what's really causing their diabetes, shows them how to banish cravings once and for all, and provides the tools to help them take back control of their lives., ISBN13: 9781623360825 ISBN10: 162336082X Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111685148835,"sku":"STR_H0000EC1","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71PterPAQVL.jpg?v=1754635015"},{"product_id":"the-mirror-of-yoga-awakening-the-intelligence-of-body-and-mind","title":"The Mirror of Yoga: Awakening the Intelligence of Body and Mind","description":"\u003cp\u003eThe world of yoga is astonishingly rich in its array of schools and practices. Yet as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga—hatha, bhakti, jnana, karma, tantra, and others. He shows how the myriad forms are ultimately related and can even be perceived to make up a vast, interpenetrating matrix, symbolizing the unity, profundity, and beauty of the ancient tradition.\u003c\/p\u003e\n\n\u003cp\u003eTo learn more, visit MirrorofYoga.com., ISBN13: 9781590309445 ISBN10: 1590309448 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111744753827,"sku":"A_STR_H0000KUD","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71fgsTdZucL.jpg?v=1754638524"},{"product_id":"the-new-rules-of-lifting-for-life-an-all-new-muscle-building-fat-blasting-plan-for-men-and-women-who-want-to-ace-their-midlife-exams","title":"The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams","description":"\u003cp\u003eA customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don't know how to adjust their programs as they get older. And those who take it easy end up with overfed, underdeveloped bodies that don't respond well when they decide to get serious about exercise. Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series know all too well that these readers need a program of their own. That's because they are these readers. Schuler started working out in his early teens. After forty years, he realized he couldn't do the programs in his own books without lots of modifications. And Cosgrove, a former European champion in tae kwon do, is a two- time survivor of stage IV cancer who found himself with limited endurance and a body that stubbornly refused to add muscle or shed fat. So the authors set out to create a new template for exercise, one that delivers serious results but is also flexible enough to accommodate individual limitations. The New Rules of Lifting for Life offers a six-month plan that balances total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily- The New Rules of Lifting for Life allows you to enjoy productive and pain-free workouts for many years to come., ISBN13: 9781583334614 ISBN10: 1583334610 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111757598883,"sku":"05-16-25_H0000ETT","price":18.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71HhNwBDbEL.jpg?v=1754639177"},{"product_id":"the-metabolic-typing-diet-customize-your-diet-to-free-yourself-from-food-cravings-achieve-your-ideal-weight-enjoy-high-energy-and-robust-health-prevent-and-reverse-disease","title":"The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease","description":"\u003cp\u003eCustomize Your Diet to Your Own Unique Body Chemistry\u003c\/p\u003e\n\n\u003cp\u003eFor hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone–the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss program that allows you to identify your \"metabolic type\" and create a diet that suits your individual nutritional needs.\u003c\/p\u003e\n\n\u003cp\u003eIn The Metabolic Typing Diet, Wolcott and acclaimed science writer Trish Fahey provide simple self-tests that you can use to discover your own metabolic type and determine what kind of diet will work best for you. It might be a low-fat, high carbohydrate diet filled with pasta and grains, or a high-fat, high-protein diet focused on meat and seafood, or anything in between. By detailing exactly which foods and food combinations are right for you, The Metabolic Typing Diet at last reveals the secret to shedding unwanted pounds and achieving optimum vitality with lasting results.\u003c\/p\u003e\n\n\u003cp\u003eThe Metabolic Typing Diet will enable you to:\u003cbr\u003e\n- Achieve and maintain your ideal weight\u003cbr\u003e\n- Eliminate sugar cravings\u003cbr\u003e\n- Enjoy sustained energy and endurance\u003cbr\u003e\n- Conquer indigestion, fatigue, and allergies\u003cbr\u003e\n- Bolster your immune system\u003cbr\u003e\n- Overcome anxiety, depression, and mood swings, ISBN13: 9780767905640 ISBN10: 0767905644 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124390580387,"sku":"TN_STR_H00008TF","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71KICuTYMUL.jpg?v=1754807339"},{"product_id":"ancient-secret-of-the-fountain-of-youth","title":"Ancient Secret of the Fountain of Youth","description":"\u003cp\u003eOffering practical instruction on how to perform the Tibetan Rites of Rejuvenation, which will take only minutes a day, many practitioners have experienced benefits, including increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful.\u003c\/p\u003e\n\n\u003cp\u003eLegend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that would have saved Ponce de Leon from years of fruitless searching for the Fountain of Youth. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation or the Five Rites, these once-secret exercises are now available to Westerners in Ancient Secret of the Fountain Of Youth. Peter Kelder's book begins with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas. Fountain of Youth then offers practical instructions for each of the five rites, which resemble yoga postures. Taking just minutes a day to perform, the benefits for practitioners have included increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful., ISBN13: 9780385491624 ISBN10: 038549162X Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124658000035,"sku":"B7.15.5 F_06-12-25_H0000JI3","price":12.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71k1JhiUFFL.jpg?v=1754817670"},{"product_id":"tn_str_ubd_h0000nky","title":"The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder, and Joint Pain","description":"\"Anthony Carey hits the bull's-eye! Striving for a pain-free lifestyle is a goal we all want to achieve, and this book is a powerful tool to help you attain it.\"\n--Bradford Stiles, M.D., Medical Director of California Sports \u0026amp; Industrial Medical Center\n\n\"Anthony Carey's unique approach to promote the proper function of the whole body in order to support and heal the problematic area delivered the results that made me a lifetime believer. I continue to utilize Anthony's techniques to train and heal my body every day. I only wish I would have found his program earlier in my career.\"\n--Erik Kramer, former NFL Quarterback\n\nAn innovative, therapeutic exercise program to stop the pain for good\n\nIf you're one of the millions who suffer from chronic back, neck, shoulder, and joint pain, all you can think about is relief. Now, exercise physiologist Anthony Carey presents a breakthrough whole-body approach to pain relief that will help your body function and heal the way it was designed to.\n\nThe Pain-Free Program shows you how to assess and treat the underlying cause of your pain rather than trying to simply fix your symptom area alone. Carey provides an individualized program for your specific body form, complete with customized exercise routines. This prescriptive guide:\n* Addresses the full range of pain sources, outlining the typical \"hot zones\" where pain tends to occur and why\n* Presents customized programs based on 6 major body forms identified by the author\n* Features over 100 photographs and illustrations that demonstrate appropriate exercise positions, techniques, and modifications\n* Reveals how you can prevent future injuries\n\nThe Pain-Free Program gives you the tools you need to get rid of the pain for good--and stay healthy for the rest of your life., ISBN13: 9780471687207 ISBN10: 0471687200 Material Type: paperback","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124873285795,"sku":"TN_STR_UBD_H0000NKY","price":13.82,"currency_code":"USD","in_stock":true}]},{"product_id":"the-4-hour-body-an-uncommon-guide-to-rapid-fat-loss-incredible-sex-and-becoming-superhuman","title":"The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman","description":"\u003cp\u003e#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.\u003c\/p\u003e\n\n\u003cp\u003e“A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired\u003c\/p\u003e\n\n\u003cp\u003eIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more.\u003c\/p\u003e\n\n\u003cp\u003eThe 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question:\u003c\/p\u003e\n\n\u003cp\u003eFor all things physical, what are the tiniest changes that produce the biggest results?\u003c\/p\u003e\n\n\u003cp\u003eThousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works.\u003c\/p\u003e\n\n\u003cp\u003eYou will learn (in less than 30 minutes each):\u003c\/p\u003e\n\n\u003cp\u003e• How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails\u003cbr\u003e\n• How to prevent fat gain while bingeing over the weekend or the holidays\u003cbr\u003e\n• How to sleep 2 hours per day and feel fully rested\u003cbr\u003e\n• How to produce 15-minute female orgasms\u003cbr\u003e\n• How to triple testosterone and double sperm count\u003cbr\u003e\n• How to go from running 5 kilometers to 50 kilometers in 12 weeks\u003cbr\u003e\n• How to reverse “permanent” injuries\u003cbr\u003e\n• How to pay for a beach vacation with one hospital visit\u003c\/p\u003e\n\n\u003cp\u003eAnd that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.\u003c\/p\u003e\n\n\u003cp\u003eThat’s exactly what The 4-Hour Body delivers., ISBN13: 9780307463630 ISBN10: 030746363X Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46126525218979,"sku":"A-STR_05-17-25_H0000FIF","price":13.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61PvTGTRS2L.jpg?v=1754892648"},{"product_id":"the-fat-flush-fitness-plan","title":"The Fat Flush Fitness Plan","description":"\u003cp\u003eFat Flush Fitness Plan\u003cbr\u003e\nThe perfect fitness plan for low-carb dieters--accelerate the incredible weight loss power of the Fat Flush diet with this revolutionary fitness plan! The Fat Flush Fitness Plan gives you: Rapid loss of unwanted pounds and cellulite Exercises targeted to eliminate tummy fat Increased muscle tone in upper arms, thighs and buttocks Relief from water retention and \"belly bloat\" A proven system for breaking your weight loss plateau\u003cbr\u003e\nAnn Louise Gittleman's Fat Flush Plan revolutionized weight loss, providing a whole new system for detoxifying the body for better overall health. Now she goes one step further, teaming up with fitness expert Joanie Greggains to develop a total body care program that targets the lymphatic system, which helps to flush away fat. From rebounding, walking, and weight training to specially designed yoga stretches and deep breathing exercises, this plan builds calorie burning muscle mass, speeds weight loss and keeps those pounds from ever returning. Complete with sections on dry skin brushing, aromatherapy baths, and cellulite, readers will enjoy the personal anecdotes from Fat Flushers, motivational tidbits, easy-to-read charts and personal success stories. 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All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.\u003cbr\u003e\nBecause the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts.\u003cbr\u003e\nHealthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!, ISBN13: 9780062313331 ISBN10: 0062313339 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46126689517731,"sku":"NC-STR_UBD_H0000PJI","price":10.91,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/515i7DwT6tL.jpg?v=1754898848"},{"product_id":"dancing-with-the-stars-jive-samba-and-tango-your-way-into-the-best-shape-of-your-life","title":"Dancing with the Stars: Jive, Samba, and Tango Your Way into the Best Shape of Your Life","description":"\u003cp\u003eTwice a week, millions of viewers tune in to watch the magical transformations undergone by their favorite entertainers through the beauty of dance—and now you can bring all that excitement, sparkle, and glamour into your own home.\u003cbr\u003e\nBased on the hit ABC series, Dancing with the Stars has everything a fan of the show could want: never-before-seen pictures and stories from the stars describing their favorite moments on the show and how they trained for each week’s competition; a behind-the-scenes tour of what goes into the all the hair, makeup, and costumes each week; a look at all the key dances performed on the show; and finally, a complete dance-based workout that helps you lose weight, get fit, and have fun. Filled with photographs and detailed instructions, this book will inspire you to take to the dance floor and get a dancer’s body yourself. Anyone who has watched the show knows it doesn’t matter if you’re young or old, male or female, a talk-show host or a football player—this workout will get you in the best shape of your life., ISBN13: 9780061435256 ISBN10: 0061435252 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46126711996579,"sku":"A_STR_H0000EBE","price":10.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61-YBPoSIqL.jpg?v=1754899490"},{"product_id":"marilu-henners-total-health-makeover","title":"Marilu Henner's Total Health Makeover","description":"\u003cp\u003eWith Marilu Henner's Total Health Makeover more readers than ever can free themselves from diets and disease-causing toxins, boost their energy, lower and maintain their weight, and change their outlook in as little as three weeks.\u003cbr\u003e\nNow's the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including: Detoxing your body Preventing or alleviating health conditions from obesity to cancer The secrets of stress reduction Real food and the organic way to fuel your body\u003cbr\u003e\nFree yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight -- and change your life., ISBN13: 9780060988784 ISBN10: 0060988789 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46126721302691,"sku":"TN_STR_H0000784","price":11.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71IFAIyM61L.jpg?v=1754899752"}],"url":"https:\/\/usedbookdepot.com\/collections\/exercise-injuries-rehabilitation.oembed","provider":"Used Book Depot","version":"1.0","type":"link"}