{"title":"Exercise \u0026 Fitness","description":null,"products":[{"product_id":"knee-ability-zero","title":"Knee Ability Zero","description":"\u003cp\u003eKNEE ABILITY ZERO\u003cbr\u003e\nQuestion: What can a guy who couldn’t run fast, couldn’t jump high and had debilitating knee pain and injuries teach you about becoming your happiest and healthiest you?\u003cbr\u003e\nAnswer: Zero. As in, Knee Ability Zero.\u003cbr\u003e\nThe Zero actually refers to zero weights, zero gym memberships and zero athletic ability needed to make dramatic gains in your overall health and fitness. All you need is THIS BOOK.\u003cbr\u003e\nAuthor Ben Patrick - aka #kneesovertoesguy - started out as something of an athletic zero. Sure, he was a good basketball player fundamentally, but his 19-inch vertical was laughable, and his time in the 40-yard dash was so tortoise-like that his high school coach thought the stopwatch was broken. He’d never clocked someone that slow.\u003cbr\u003e\nAs if that genetic conspiracy wasn’t enough, Ben endured knee pain starting at age 8. After three knee surgeries and countless trips to the personal hell where constant pain resides, Ben retired from the game he loved at the ripe old age of 18. With zero hesitancy, he devoted his life to developing exercises that would not only help others avoid what he’d gone through, but reach a level of athleticism that maybe they’d only dreamed of achieving.\u003cbr\u003e\nNow 30, Ben’s vertical is an NBA-like 42 inches. Even against pro basketball players he’s often the fastest guy on the court. And best of all, he plays the game he loves full throttle, dunking like a machine - always with ZERO pain.\u003cbr\u003e\nWhether you own dunking dreams or simply want to take a pain-free walk around the park with your child’s hand in yours, Knee Ability Zero is your guide. Each exercise is accompanied by photos showing you proper form. Ben explains not just how to do each exercise, but why it’s effective in strengthening your hips, knees, ankles, Achilles and more. And it all takes just a few minutes several times a week.\u003cbr\u003e\nApplying the exercises in Knee Ability Zero, more than 2,300 people have shared their success stories on ATGonlinecoaching.com. Joe Rogan, Mark Bell and recent NFL Hall of Fame inductee Charles Woodson are fans. From average citizens to professional athletes, many Knee Ability Zero users attest they see and feel improvement from Day 1.\u003cbr\u003e\nQuestion: So when do I get started?\u003cbr\u003e\nAnswer: Scroll up and click the “buy” button NOW.\u003cbr\u003e\nYou’ll quickly learn the truth: That when it comes to helping you look and feel better than you’ve ever looked and felt before, Knee Ability Zero is a 10!, ISBN13: B09KNGDYGL ISBN10: B09KNGDYGL Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46107843428515,"sku":"FA_07-08-25_PHA_20000OOB","price":19.75,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/616KRdrlvNL.jpg?v=1754537879"},{"product_id":"barlates-body-blitz-bounce-series-4-workout-rebounder-dvd","title":"Barlates Body Blitz Bounce Series 4 Workout Rebounder DVD","description":"\u003cp\u003eGET ALL 4 BOUNCE SERIES WORKOUTS\u003c\/p\u003e\n\n\u003cp\u003eWelcome to the BOUNCE Series, a fun series of workouts that will get your heart rate high and your muscles burning. The rebounder allows you to perform high intensity jumps in a low impact, joint friendly way. You will perform cardio exercises as well as use the rebounder for unique sculpting intervals that will create long lean muscles and challenge your core stability. If you don't have a rebounder you can still perform all of these exercises on the floor.\u003c\/p\u003e\n\n\u003cp\u003eTHE WORKOUTS ARE:\u003c\/p\u003e\n\n\u003cp\u003eCardio Sculpt (28 mins): you will see all your favourite old school aerobics moves as well as some new combinations. This routine is mostly cardio with lots of low impact, high intensity moves that will get your heart rate up and the sweat flowing!\u003c\/p\u003e\n\n\u003cp\u003eCardio Sculpt Lower (37 mins): you will alternate high energy cardio moves that will get your heart rate up with squats and lunges to let your heart rate recover and put your lower body to work. The lower body toning segments are on and off the trampoline so that you get a larger range of motion.\u003c\/p\u003e\n\n\u003cp\u003eTotal Body (55 mins): you will alternate cardio based segments with sculpting for the lower body, upper body and abs, both on and off the trampoline. There are some great balance challenge moves that use your entire core to help you stabilize as well as old school cardio moves that will spike your heart rate and burn fat fast.\u003c\/p\u003e\n\n\u003cp\u003eBarre (63 mins): you will alternate high energy cardio intervals with target toning barre exercises for lower body and arms. Performing traditional barre squats and tucks on the unstable surface of the rebounder is very challenging and gets all your muscles firing. For some of the exercises you will need something to hold on to as this one really challenges your balance!\u003c\/p\u003e\n\n\u003cp\u003eEquipment:\u003c\/p\u003e\n\n\u003cp\u003etrampoline\/rebounder and light weights About the Instructor:\u003c\/p\u003e\n\n\u003cp\u003eHi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 500 workout videos to bring my passion for exercise to you!\u003cbr\u003e\nMy desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises.\u003cbr\u003e\nSo what are you waiting for? Let's go work out together! xxx Linda, ISBN13: B07F1HBV7L ISBN10: B07F1HBV7L Material Type: dvd\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46107857125539,"sku":"FA_07-03-2025_MGM_20000C8K","price":21.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61SALbmnhsL.jpg?v=1754538517"},{"product_id":"essentrics-toning-for-beginners","title":"ESSENTRICS Toning for Beginners","description":"\u003cp\u003eThe perfect way to begin toning and shaping your body, while increasing mobility—without the use of weights. Toning For Beginners is a slow to medium paced workout that is easy to follow—guaranteed to stretch and strengthen all of your 650 muscles for a full body boost! We flatten and tone your abs without sit-ups or crunches, tone your arms without weights, define your waist, and create lean, strong legs. Full Body Toning \u0026amp; Barre Work (30 minutes) A flowing, full body workout that begins with stretching and strengthening your core and shaping your waist. Next—grab a chair to help you lengthen and tone your legs and butt, as well as increase lower body flexibility. Full Body Toning \u0026amp; Floor Work (30 minutes) A dynamic workout that’s easy to follow for beginners—you'll begin with trademark Essentrics exercises to increase mobility and strength in your upper body and tone your arms, legs, waist and abs. Followed by our signature floor exercises to tone long, lean leg muscles, work your butt and increase flexibility in your lower body., ISBN13: B01B6SFPL8 ISBN10: B01B6SFPL8 Material Type:\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46107881734307,"sku":"FA_05-13-2025_MGM_200009BO","price":23.79,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/51IQwgyYPDL.jpg?v=1754539551"},{"product_id":"gentle-yoga-7-beginning-yoga-practices-for-mid-life-40s-70s-including-am-energy-pm-relaxation-improving-balance-relief-from-desk-work-core-strength-and-more","title":"Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.","description":"\u003cp\u003e, ISBN13: B00PRABXFO ISBN10: B00PRABXFO Material Type: dvd\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46107895759011,"sku":"FA_05-19-2025_MGM_200009V3","price":15.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71GwBQIejGL.jpg?v=1754540163"},{"product_id":"leslie-sansone-mix-match-walk-blasters","title":"Leslie Sansone: Mix \u0026 Match Walk Blasters","description":"\u003cp\u003eGot 10 minutes? Then you have time to get started on your health goals! If you want to lose weight, increase energy, slim legs, tone arms, trim waistline, manage stress, improve heart health--you name it, Fitness Walking can help! And, Leslie's Mini Walk Blasters fit into even the busiest schedule. If you have just 10 minutes some days, 20 minutes other days or sometimes even 30+ minutes a day to exercise, you can choose from the 10 different Mini Walks to create a custom walking session that works for you. Leslie packed so much into this program! You'll love the NEW ways to WALK... sweat... tone... Kick... punch... even DANCE--really! We do it the \"walkers\" way., ISBN13: B00KASQQTQ ISBN10: B00KASQQTQ Material Type: dvd\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46107904311459,"sku":"FA_06-16-2025_MGM_20000AX2","price":23.84,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71rvjpHC9yL.jpg?v=1754540437"},{"product_id":"pranamaya-relax-into-yoga-safe-and-simple-practices-for-older-adults","title":"Pranamaya: Relax Into Yoga Safe and Simple Practices for Older Adults","description":"\u003cp\u003eProduct Description\u003c\/p\u003e\n\n\u003cp\u003eThe Relax Into Yoga DVD from Pranamaya offers safe and simple practices for seniors, older adults, and people with health challenges. Based on the pioneering Yoga for Seniors teacher training-offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health-these practices combine the best of modern, evidence-based medicine with the ancient wisdom of the yoga tradition. Kimberly and Carol's extensive experience working in medical settings with older adults and people with health challenges has helped them create safe, effective and enjoyable practices that are accessible to virtually anyone who can breathe. DVD highlights include: 4 Main Practices for varied levels of mobility: In bed, in a chair, standing and lying down; 3 Special Practices to build strength and stability, improve balance and promote relaxation; Includes Safety Guidelines presentation and large English subtitles for easy viewing; Props: Sturdy chair, Yoga mat, blanket and\/or cushion. Kimberly Carson, MPH, E-RYT, is a yoga therapist at Oregon Health \u0026amp; Science University and she collaborates on many yoga and meditation research studies. Carol Krucoff, E-RYT, is a yoga therapist at Duke Integrative Medicine and author of several books including Healing Yoga for Neck and Shoulder Pain.\u003c\/p\u003e\n\n\u003cp\u003eReview\u003c\/p\u003e\n\n\u003cp\u003eClear, compassionate and highly recommended for any senior regardless of previous yoga experience, or as a tool for teachers working with this population. --Yoga Journal\u003c\/p\u003e\n\n\u003cp\u003eRelying on scientific study and a wealth of experience, Carol Krucoff and Kimberly Carson have designed gentle, safe and effective yoga practices for older students of varying physical abilities. This is 'real world' yoga, with a choice of routines and helpful tips for adapting them to your needs. --Timothy McCall, MD, Author of Yoga as Medicine: The Yogic Prescription for Health and Healing\u003c\/p\u003e\n\n\u003cp\u003eCarson and Krucoff's Relax Into Yoga for Seniors is a DVD any health professional can recommend with confidence. Not only is it ''Safe and Simple'', it is Smart. The guidance, the simplicity and most important, the accessibility set it apart from any other instructional DVD on yoga in the market. As a more frail population seeks the healing benefits of yoga, Relax Into Yoga will serve as a gold standard for safety for all future productions. --Matthew J. Taylor, PT, PhD, ERYT-500, Past President of the International Yoga Therapy Association, ISBN13: B008NEVOUU ISBN10: B008NEVOUU Material Type: dvd\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46107945173155,"sku":"FA_03-26-2025_MGM_200005OX","price":16.8,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/41dk2nHeG-L.jpg?v=1754541908"},{"product_id":"lift-weights-to-lose-weight-volume-2","title":"Lift Weights to Lose Weight: Volume 2","description":"\u003cp\u003eKathy Smith's Timeless Collection - a new series of DVDs containing fitness legend Kathy Smith's favorite and most effective workouts from the past. 'Welcome to my Timeless Collection! I hope you'll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still great today and I think you'll agree that a great workout is, indeed, timeless! In this follow-up to Lift Weight to Lose Weight, I've taken the best of weight training and added a twist! This timesaving workout combines the core strengthening principles of Pilates with balance principles of yoga for a total body strength training routine. You'll notice a big difference - not just in how you look, but in how you move, stand, and especially, how you feel! - Kathy Smith., ISBN13: B007FZ7PEC ISBN10: B007FZ7PEC Material Type: dvd\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46107969683619,"sku":"FA_04-01-2025_MGM_200006BQ","price":20.76,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/51RvnKR7coL.jpg?v=1754542263"},{"product_id":"kathy-smith-timeless-step-aerobics-workout","title":"Kathy Smith Timeless: Step Aerobics Workout","description":"\u003cp\u003eKathy Smith's Timeless Collection - a series of DVDs containing fitness legend Kathy Smith's favorite and most effective workouts from the past. Take a step in the right direction with my Step Workout! Whether you're a new or seasoned stepper, I've designed this program for anyone looking to achieve real results. Mix it up and get the best of both worlds with my calorie-blasting cardio step routine, and my full body weight training workout - a perfect combination to help accelerate your metabolism and define your entire body, especially your butt, hips and thighs. It's simple, effective, easy on your joints, and terrific when you're in a time crunch. Step up to a leaner, healthier you now! Kathy Smith; Cardio Stepping: this high-energy workout is guaranteed to burn calories and increase endurance. Three progressively challenging routines will push you as far as you want to go. Easy-to-follow, results-driven moves will keep you coming back for more! Upper \u0026amp; Lower Body Sculpting: sculpt your body lean with this slimming total body toning routine. Zap belly fat, lift your butt, and define your legs using light hand weights (weights are optional). Perfect Your Technique for Maximum Results: want to get the most out of every move? Kathy offers her secret tips to help you perfect your body positioning and alignment to ensure you see results!, ISBN13: B006RH3QQ0 ISBN10: B006RH3QQ0 Material Type: dvd\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46107981152419,"sku":"FA_07-03-2025_MGM_20000C8J","price":19.19,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61Fm3JvGB3L.jpg?v=1754542483"},{"product_id":"first-aid-for-prolapse-for-elders-by-christine-kent","title":"First Aid for Prolapse for Elders by Christine Kent","description":"\u003cp\u003ePelvic organ prolapse can occur at any age. Contrary to popular belief, there is no surgical cure for prolapse. Operations for prolapse and incontinence are fraught with risk and failure, and often set women up for far more severe problems, including further prolapse. But there is hope. If a woman has her uterus, prolapse can be successfully managed for a lifetime. Unlike standard forms of yoga and physical therapy, the Whole Woman program of posture and movement restores natural female spinal curvature, and in turn reestablishes the innate pelvic organ support system. In this DVD, Christine Kent, author of Saving the Whole Woman and the First Aid for Prolapse DVD, shares her experience in working with older women, who need a slower, gentler program of prolapse stabilization. This DVD contains everything older women need to know to begin to live well with prolapse. In the circle of life, it is up to each of us to sustain our grace, flexibility and strength, even when our physical capabilities are reduced with age. First Aid for Prolapse for Elders offers hope for older women who choose to remain whole and strong during their golden years. With Jean O’Neile, mother, grandmother, greatgrandmother and Whole Woman., ISBN13: B004HUCC00 ISBN10: B004HUCC00 Material Type:\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46108013330595,"sku":"B9.1.3 F_03-11-25_UBD_H00007E2","price":78.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/51uG5Yrj4nL.jpg?v=1754543495"},{"product_id":"bob-harper-kettlebell-sculpted-body","title":"Bob Harper: Kettlebell Sculpted Body","description":"\u003cp\u003eTime to transform! Get ready for a non-stop, maximum fat burning routine to sculpt every muscle in your body – featuring a workout designed to increase strength, accelerate cardio, and the power of kettlebell training. This latest edition of the Inside Out Method DVD Series will transform your body for ultimate results. Kettlebell Sculpted Body introduces total body resistance control to Bob's high-intensity circuits. Define your body, boost and challenge all limitations with this commanding, calorie-destroying workout.\u003c\/p\u003e\n\n\u003cp\u003eAbout GoFit:\u003c\/p\u003e\n\n\u003cp\u003eTrain. Recover. Repeat. This simple fitness philosophy can help you get results, and go “fit” through life. GoFit offers gear and training for a total home-fitness solution designed to get real results for real people. It’s not a one-time-and-done solution, but a life-long process—a philosophy of fitness: Train. Recover. Repeat. Follow this course of action and you’ll get real results.\u003c\/p\u003e\n\n\u003cp\u003eFounded in 1999, GoFit set out to integrate superior fitness products with professional training. GoFit quickly developed into a top fitness manufacturer and industry leader. Our focus of combining innovative products with world-class instructional content from top experts in fitness, nutrition, health and wellness, endures. GoFit targets a \"fit\" lifestyle with a full range of products for core training, weighted resistance, muscle pain management, yoga and sports performance.\u003c\/p\u003e\n\n\u003cp\u003eGoFit's ongoing vision links the right product, and the best training, with people ready to make a dramatic, positive change. Are you ready for a fitness philosophy that gets results?\u003c\/p\u003e\n\n\u003cp\u003eTrain. Recover. Repeat., ISBN13: B004EFCVPE ISBN10: B004EFCVPE Material Type: dvd\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46108020342947,"sku":"FA_04-01-2025_MGM_2000069B","price":16.16,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/A1PG1KtuwjL.jpg?v=1754543592"},{"product_id":"jillian-michaels-30-day-shred-blu-ray","title":"Jillian Michaels: 30 Day Shred [Blu-ray]","description":"\u003cp\u003eJillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 Day Shred. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you'll achieve a lean, shredded body., ISBN13: B004CJB0CM ISBN10: B004CJB0CM Material Type: blu_ray\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46108022571171,"sku":"B.9.3.7_03-17-25_UBD_H000081M","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81LTSrcw0_L.jpg?v=1754543633"},{"product_id":"pure-barre-lowry-lofts-1-ballet-dance-pilates-fusion-workout","title":"Pure Barre: Lowry Lofts 1: Ballet, Dance, \u0026 Pilates Fusion Workout","description":"\u003cp\u003eLift your seat, tone your thighs and arms, flatten your abs, and burn fat in record-breaking time with the Pure Barre Technique DVD series! The Pure Barre: Lowry Lofts Volume 1 DVD is for the beginner to intermediate Pure Barre enthusiast who wants the most effective workout possible. This 45-minute full body workout will not waste your time as Pure Barre is the fastest, most effective way to change your body, producing results in just 10 sessions. Pure Barre creator Carrie Rezabek leads you through a system of exercises targeted at the parts of the body that need it most. You begin with a warm-up to help melt away fat and shape the upper body. Carrie then guides you through specific isometric movements that target your legs, seat, hips, and abs. Each strength section of the workout is followed by a stretch section, which will help you achieve the slim look of a dancer. All you have to do is use this DVD two or three times per week and you will be amazed at your narrower, leaner new physique. While no equipment is required, both an exercise mat and a small resistance ring are suggested for use with this DVD., ISBN13: B0041WSCPI ISBN10: B0041WSCPI Material Type: dvd\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46108028108963,"sku":"FA_05-19-2025_MGM_200009VP","price":17.32,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61tS_e2nv5L.jpg?v=1754543836"},{"product_id":"personal-training-with-jackie-xtreme-timesaver-training","title":"Personal Training With Jackie: Xtreme Timesaver Training","description":"\u003cp\u003ePersonal Training Xtr, ISBN13: B003VQO524 ISBN10: B003VQO524 Material Type: dvd\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46108036628643,"sku":"FA_04-16-2025_MGM_200007MH","price":16.24,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81x_HBIQG5L.jpg?v=1754544070"},{"product_id":"richard-simmons-tonin-to-the-oldies","title":"Richard Simmons Tonin' to the Oldies","description":"\u003cp\u003eHey Everybody,\u003cbr\u003e\nI am so excited to share my first-ever circuit-training workout and my brand-new, never before-seen \"Boogie Cords\" with you! Circuit training combines both cardiovascular training and muscle strengthening, all in the same workout! In this workout, we'll be dancing and toning to some of your favorite songs like \"Twist and Shout,\" \"The Lion Sleeps Tonight,\" and my favorite, \"Moon River.\"\u003cbr\u003e\nYou'll strengthen your heart and lungs, and improve your muscular strength and endurance, all at the same time! How's that for efficiency? You'll see and feel a difference in your upper body muscles (chest, back, biceps, triceps and core) and lower body muscles (quads, hamstrings and glutes). Before long, you might even be ready to try on your favorite \"Itsy Bitsy Teenie Weenie Yellow Polka Dot Bikini!\" Be sure to send me a picture if you do!\u003cbr\u003e\nAll of the movements are fun and effective, and you'll be having such a good time, you won't even want to \"Stop! In the Name of Love!\"\u003cbr\u003e\nYou don't need any weights to exercise along with Tonin' to the Oldies either. My lightweight Boogie Cords give you a challenging low-impact workout without the stress or strain!\u003cbr\u003e\nIf you love to dance...if you love to smile and make new friends, you're going to love sweatin' and tonin' along with me and my block party crew! Are you ready to take the \"work\" out of working out? Then let's go...the party's about to start!\u003cbr\u003e\nLove,\u003cbr\u003e\nRichard Simmons, ISBN13: B003SDGLPY ISBN10: B003SDGLPY Material Type:\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46108040167587,"sku":"B9.11.4 X_05-14-25_H0000C7R","price":23.2,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81gfLRm9AAL.jpg?v=1754544148"},{"product_id":"the-firm-cardioweight-system-workout-dvd-set","title":"The FIRM CardioWeight System Workout DVD Set","description":"\u003cp\u003eThe FIRM CardioWeight System is a series of total body workouts that combine cardio with body sculpting in a revolutionary method to sculpt your muscles and tone your body, burning up to three times more fat than cardio alone! Using adjustable hand weights, you gradually increase resistance as you become stronger, leaner and more confident. Consists of four great DVD's to kick-start your fitness. (1) Hi-Def Sculpt with Annie provides the perfect introduction to the FIRM body shaping exercises at a slower pace. Upper and lower body moves are designed to maximize effectiveness, while minimizing your time commitment. Approx. 55 minutes. (2) Cardio Overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison's expert coaching. Approx. 52 minutes. (3) Hard Core Fusion is The FIRM's innovative hybrid of aerobics and weight training with body-transforming power. Allie guides you through this incredible, fat-burning, heart-pumping cardio and sculpting workout with The FIRM's signature moves and exercises. Have fun while you burn fat, revealing a leaner, tighter body. Approx. 63 minutes. (4) The Firm Cardio Party bonus workout is expecially for those days when you need an extra boost. Burn calories while you sculpt your body slim and party with your favorite FIRM Master Instructors. Approx. 40 minutes. Each workout also includes an express option for extra-busy days!, ISBN13: B002TDYJIK ISBN10: B002TDYJIK Material Type: dvd\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46108072870051,"sku":"FA_07-03-2025_MGM_20000CO9","price":31.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/51Ud3PwgoAL.jpg?v=1754544827"},{"product_id":"the-firm-power-sculpt-workout","title":"The Firm Power Sculpt Workout","description":"\u003cp\u003eGet Ultimate body shaping results- Works great with any weight bar or dumbbells. the Power Sculpt Workout DVD--which features Firm master instructor Allie Del Rio Pointer showing how to use a Sculpting Stick in a variety of configurations for maximum effectiveness--gives you a full-body, total-resistance, calorie-burning workout in the comfort of your living room or bedroom., ISBN13: B001TQG936 ISBN10: B001TQG936 Material Type:\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46108475719843,"sku":"FA_04-28-2025_MGM_2000089N","price":19.55,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/51L5cl4xOgL.jpg?v=1754551308"},{"product_id":"malibu-pilates-3-dvds-only","title":"Malibu Pilates, 3 DVDs Only","description":"\u003cp\u003e3 x DVD Set. Includes: 1) 20 Minute Malibu Pilates Makeover, 2) Mari's Dynamic Sequencing Workout, 3) Total Dream Body Sculpting Workout, ISBN13: B001TEIC8S ISBN10: B001TEIC8S Material Type: dvd\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46108476735651,"sku":"03\/09\/02 03:14 AM","price":44.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/9139H-MBcoL.jpg?v=1754551347"},{"product_id":"supersweatin-party-off-the-pounds","title":"Supersweatin': Party Off the Pounds","description":"\u003cp\u003eThis version is out of print.\u003c\/p\u003e\n\n\u003cp\u003eTime Life is proud to present this all new aerobic workout-Supersweatin': Party Off the Pounds! This time Richard uses '80s get-up-and-move music as the backdrop to his signature formula: energizing songs, easy dance moves, real people and lots of fun!, ISBN13: B001JXPCQ4 ISBN10: B001JXPCQ4 Material Type: dvd\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46108488564899,"sku":"FA_03-21-2025_MGM_2000043A","price":13.86,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81io70bUKbL.jpg?v=1754551819"},{"product_id":"leslie-sansone-walk-at-home-5-mile-fat-burning-walk","title":"Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk","description":"\u003cp\u003eAre you ready to sweat? Then let Leslie show you how to \"walk like a runner\" in this exhilarating multi- muscle cardio and fat-blasting walk. With our classic, no frills, easy to follow Walk At Home steps along with Leslie's infectious enthusiasm and energy, you can walk 5 miles and never leave your house. High energy music keeps your pace at 12 minutes for each of the 5 miles. Customize your walk by mixing and matching the miles to create your own personal workout for pure fat burning fun. You can choose 1, 2, 3, 4, or 5 miles! This walk is so effective it will crank up your metabolism and enable you to take on your busy day with enthusiasm. So come on...put a smile on your face and have a blast with this ultimate, heart pumping, high energy experience!, ISBN13: B001F12ISU ISBN10: B001F12ISU Material Type: dvd\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46108492988579,"sku":"FA_04-28-2025_MGM_2000083H","price":33.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81SGS0vtslL.jpg?v=1754552034"},{"product_id":"billy-blanks-tae-bo-cardio-new","title":"Billy Blanks Tae Bo Cardio (New)","description":"\u003cp\u003eFor the millions of fans who have turned Tae Bo into a worldwide fitness revolution, this DVD focuses on learning how your body operates in an aerobic capacity, applying weight training, flexibility, kicks and punches, while revealing this secret: It is the mind and will that control the body, and not the body that controls the mind and will., ISBN13: B001AKE8WU ISBN10: B001AKE8WU Material Type: dvd\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46108502425763,"sku":"FA_03-21-2025_MGM_200004IH","price":17.32,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/91e6gCjmvFL.jpg?v=1754552436"},{"product_id":"winsor-pilates-maximum-burn-advanced-series-super-sculpting-body-slimming","title":"Winsor Pilates Maximum Burn Advanced Series: Super Sculpting \u0026 Body Slimming","description":"\u003cp\u003eWinsor Pilates Maximum Burn Advanced Series: Super Sculpting \u0026amp; Body Slimming on DVD. Mari Winsor host. Approximately 55 minutes run time., ISBN13: B0014WQWCI ISBN10: B0014WQWCI Material Type: dvd\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46108512616611,"sku":"FA_03-21-2025_MGM_200004B1","price":17.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71HkOmhZhUL.jpg?v=1754552752"},{"product_id":"stronger-seniors-stretch-and-strength-dvds-2-disc-chair-exercise-program-stretching-aerobics-strength-training-and-balance-improve-flexibility-muscle-and-bone-strength-circulation-h","title":"Stronger Seniors® Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, h","description":"\u003cp\u003eReview\u003c\/p\u003e\n\n\u003cp\u003eWhy do Seniors choose this Anne Pringle Burnell's Stronger Seniors Stretch and Strength Program? Many say it is Anne's vibrant personality on the screen, making exercise fun and easy to follow. Others say that having other seniors in the video make them feel more confident and able to do the exercises. If you want to get started with an exercise program, YOU will feel confident ordering this program, knowing that you will benefit from Anne's instruction.\u003cbr\u003e\nThe 'Stretch' program will gently guide you through movements that will loosen up your joints and muscles, while increasing your flexibility and mobility. Stretching is so important! The 'Strength' program has 3 parts-Chair Aerobics, Weight Training in a chair, and exercises that will specifically improve your balance. Stretch and Strength covers all the bases. By following this carefully designed chair exercise program, you will meet the recommendations of doctors and health professionals to improve health and help prevent chronic illness. Stay strong! --StrongerSeniors.com\u003c\/p\u003e\n\n\u003cp\u003eHello Anne, We follow your DVDs and LOVE them. The group asked me to email you in hopes of persuading you to create more Stretch, Strength and Core exericse DVDs. Of all the DVDs we do, you are by far the favorite. We appreciate your tone of voice, clear instruction, gentle yet challenging workouts and music. I hope you do consider additional DVDs. We'd be the first to order. Many thanks for your motivation, enthusiasm and guidance in staying healthy. --Korena Thomen, Clinical Health Educator, Kaiser Permanente\u003c\/p\u003e\n\n\u003cp\u003eAnne Pringle Burnell created the Stronger Seniors® Chair Exercise Program. Her program is offered by ACE and AFAA for CECs, and Anne has trained hundreds of personal trainers at workshops across the country.\u003c\/p\u003e\n\n\u003cp\u003eMs. Burnell is an instructor at Northwestern Memorial Hospital and the Rehabilitation Institute of Chicago. She is a Continuing Education Provider for the American Council on Exercise (ACE), and the Aerobics \u0026amp; Fitness Association of America (AFAA), training Certified Personal Trainers in the special needs of Senior Citizens Ms. Burnell is also Faculty for the National Council on Aging. Anne is one of only 150 Instructor Trainers worldwide for Stott PilatesTM, and is fully certified on all apparatuses. Her other certifications include: Nia Technique, Kickboxing, Cycling, Aquatics, Seniors Instruction, and Pre- \u0026amp; Postnatal exercise.\u003c\/p\u003e\n\n\u003cp\u003eMs. Burnell has been a guest instructor at resorts throughout the U.S. and Caribbean, and an educational presenter for the National Council on Aging\/American Society of Aging and the American Cancer Society. Anne is educator at Northwestern Memorial Hospital, the University of Illinois at Chicago, the Center for Older Adults, Peninsula Spa, and Elements in Motion, a Stott PilatesTM Certification Center in Chicago. Ms. Burnell also developed the Peyow® Aqua Pilates program which premiered at the prestigious Peninsula Spa Chicago. The course is certified for CECs by the Aquatic Exercise Association.\u003c\/p\u003e\n\n\u003cp\u003eThe Stronger Seniors® Workout Program is designed by Certified Fitness Instructor and Faculty Provider Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren! --Stronger Seniors® Chair Exercise Programs Live Strong, Live Long\u003c\/p\u003e\n\n\u003cp\u003eHello Anne, We follow your DVDs and LOVE them. The group asked me to email you in hopes of persuading you to create more Stretch, Strength and Core exercise DVDs. Of all the DVDs we do, you are by far the favorite. We appreciate your tone of voice, clear instruction, gentle yet challenging worko --StrongerSeniors.com\u003c\/p\u003e\n\n\u003cp\u003eHello Anne, We follow your DVDs and LOVE them. The group asked me to email you in hopes of persuading you to create more Stretch, Strength and Core exericse DVDs. Of all the DVDs we do, you are by far the favorite. We appreciate your tone of voice, clear instruction, gentle yet challenging workouts and music.\u003cbr\u003e\nI hope you do consider additional DVDs. We'd be the first to order. Many thanks for your motivation, enthusiasm and guidance in staying healthy. --Karen Thomen, Clinical Health Educator, Kaiser Permanente\u003c\/p\u003e\n\n\u003cp\u003eWe love them. We like the longer one the best so use it on Mon. and Fri. then use the 44 min. on Wed. There are between 45- 50 seniors each day. We love it. We use the 51 min. one on Mon. and Fri. the 44 min. on Wed. We usually have between 45-50 Seniors each week. Thank you for making it available to us\/ --Betty Morain, San Juan Capistrano (CA) Seniors\u003c\/p\u003e\n\n\u003cp\u003eProduct Description\u003c\/p\u003e\n\n\u003cp\u003eOrdered by wife. I have severe asthma, polymyalgia rhuematica. (form of arthritis). It was easier to sit and not move because of pain. Of course, you then have more and bigger problems with walking, standing and you are just plain weak- sitting all day your muscles get weak very fast, ISBN13: B0012YN35M ISBN10: B0012YN35M Material Type: dvd\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46108520415395,"sku":"FA_07-03-2025_MGM_20000CPK","price":28.9,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81QvQ-jgnqL.jpg?v=1754552946"},{"product_id":"egoscue-pain-free-workout-series-vol-1-and-2","title":"Egoscue: Pain Free Workout Series Vol. 1 and 2","description":"\u003cp\u003eContains Pain Free Workout Vol 1 \u0026amp; 2. Vol 1 focuses on proper alignment, posture, and muscle engagement. Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body. The result is the elimination of muscular and skeletal pain. This workout is designed for those who do not exercise on a regular basis and can be acomplished by everyone regardless of age or ability! You will realize the added flexability and strength to help improve your posture and relieve pain. This 47 minute DVD includes one version of the workout in a similar format to other exercise DVD s. It also includes a bonus version that features the video with only the original music score and audible cues letting you know when to go to the next exercise. With no verbal instructions, you can enjoy your workout with only the beautiful, original musical score in the background. With Pain Free Workout, you will learn how easy it is to improve your body s alignment, strengthen important postural muscles and add the flexibility necessary to rid yourself of the pain that can make daily life a challenge. These extraordinary workouts feature The Egoscue Method, which has been used by tens of thousands of people just like you for over 25 years, and is now available for the first time to use in your own home. The exercises in the workouts are taken from the best selling Book Pain Free . The Egoscue Pain Free Workout DVD for Advanced Users incorporates all the most effective Egoscue E-cises into one challenging, easy to follow workout. Use of this program will give you proper alignment, correct posture, and active muscle engagement that will eliminate your pain. Over twenty five years of expertise, working with tens of thousands of clients, has provided Egoscue with the knowledge incorporated in this truly extraordinary workout program. This program is recommended for anyone in good physical condition or currently in an exercise program. This DVD includes a 42 minute workout, plus 2 bonus versions of the workout presented to you by Liba Placek. One version does not include the instructor s cues, only the original music score and an audible sound when you are to change exercises. After you ve learned all the exercises, this version will allow you to enjoy the beautiful background music without having to listen to the instructor s voice. The third version features Brian Bradley as he explains to you in technical terms every exercise, how it is affecting you body, and the reason for its use., ISBN13: B000PAU2ZS ISBN10: B000PAU2ZS Material Type: dvd\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46108578250915,"sku":"FA_03-24-2025_MGM_200005AN","price":47.94,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/51xJoaeFWtL.jpg?v=1754554267"},{"product_id":"turbo-jam-total-body-blast-dvd-by-chalene-johnson","title":"Turbo Jam Total Body Blast DVD by Chalene Johnson","description":"\u003cp\u003eExperience everything you love about Turbo Jam - but do it with a BALL! Work your body from head to toe and have a blast doing it. Using the Turbo Ball, you'll alternate cardio to burn fat with body-sculpting moves that target your abs, core, hips, buns, and thighs. There's no time to get bored. These intervals of sculpting and calorie burning keep upping the intensity and the fun keeps building to transform your body and BLAST your problem areas! (Workout time approx. 60 minutes), ISBN13: B000NAJ7ZG ISBN10: B000NAJ7ZG Material Type: dvd\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46108589916323,"sku":"FA_04-16-2025_MGM_200007S0","price":23.75,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81npRXSQpAL.jpg?v=1754554695"},{"product_id":"core-rhythms-dance-exercise-program-starter-package","title":"Core Rhythms Dance Exercise Program: Starter Package","description":"\u003cp\u003eCore Rhythms Dance Exercise Program: Starter Package by Dance Sport, ISBN13: B000KPQ3S8 ISBN10: B000KPQ3S8 Material Type: dvd\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46108595454115,"sku":"FA_03-18-2025_MGM_2000033R","price":15.82,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/91m-eQj3BKL.jpg?v=1754555056"},{"product_id":"you-the-owners-manual-an-insiders-guide-to-the-body-that-will-make-you-healthier-and-younger","title":"You: The Owner's Manual: An Insider's Guide To The Body that Will Make You Healthier and Younger","description":"\u003cp\u003eIf there ever was a pair of docs who can make the small intestine seem truly intriguing, here they are. Dr. Mehmet Oz is an alternative-medicine maverick and a cardiologist known to implement acupuncture during open-heart surgery. Dr. Michael Roizen developed the RealAge concept of calculating one's biological, as opposed to chronological, age. Here they've whipped up a witty guide to the workings of the entire body, appropriate not just for those who can't tell their pancreas from their pituitary. Even Cheers' Cliff Claven types who think they know it all will likely be humbled by the 50-question \"body-quotient\" quiz that starts off the book.\u003cbr\u003e\nWith much sassy humor (they describe the adrenals as similar in shape to Mr. Potato Head's hat), they give a guided tour of the body's anatomy and major systems (hormonal, nervous, digestive, sensory, etc.) including plenty of fascinating trivia along the way. How often should you get your thyroid level checked? How much gas does the average person produce in a day? And, most important, how many times a year do most people have sex?? Drs. Oz and Roizen know. They also reveal plenty of bizarre (and potentially life-saving) facts such as this: If your earlobe has a prominent vertical wrinkle, it's likely that your arteries are aging faster than they ought to be. If only 8th-grade health class had been this fun.\u003cbr\u003e\nThe docs' main goal in presenting all this info is twofold: first, it's your body, so shouldn't you finally learn how it works? And, second, they want to help teach ways of preserving the body's health and youthfulness. To that end, they've included an \"Owner's Manual Diet,\" a 10-day menu plan designed not for weight loss, but to make you feel \"years younger.\" Its simple recipes are each meant to benefit a certain body system, such as Tomato Bruschetta, packed with the antioxidant lycopene, which has been proven to boost immunity. --Erica Jorgensen, ISBN13: B000HWYG24 ISBN10: B000HWYG24 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46108602892451,"sku":"A-STR_UBD_H0000NJT","price":18.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/91C8C0bysgL.jpg?v=1754555512"},{"product_id":"nordic-walking-the-ultimate-fitness-experience-instructional-dvd-2013","title":"Nordic Walking - The Ultimate Fitness Experience (Instructional DVD) 2013","description":"\u003cp\u003e, ISBN13: B000GBUYNG ISBN10: B000GBUYNG Material Type: dvd\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46108613312675,"sku":"09\/09\/01 03:24 AM","price":58.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71HvCUib8SL.jpg?v=1754555912"},{"product_id":"leslie-sansone-walk-away-the-pounds-walk-strong","title":"Leslie Sansone: Walk Away the Pounds - Walk Strong","description":"\u003cp\u003eDVD: 05-51475 Walk Strong COMING ON STRONG! Put some muscle into your walking workout with Interval Strength Training. We all know that strong is sexy. And when it comes to strong workouts, this 30-minute walking workout is tops. Here’s a formula they didn’t teach you in math class: strong muscles = serious fat burning. That’s right — strength training actually helps burn those calories double time. So what are you \"weighting\" for? Get those Walk Away WeightsTM out of the closet. Then, we’ll spice up our brisk walk with three-minute intervals of intense weight training that will sculpt and shape our arms, shoulders, pecs and abs while burning fat at the same time! Plus, we’ll strengthen those all-important bones and keep your body healthy and young for years to come. Walk Strong Now, that’s a strong workout! You can do it all — walk for cardiovascular fitness and firm and tone that upper body without spending hours at the gym ... just get walking. Total Content Time: Approx.33 minutes Color\/Stereo, ISBN13: B000CS45II ISBN10: B000CS45II Material Type: dvd\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46108654928035,"sku":"FA_04-28-2025_MGM_200008B1","price":18.4,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/41KEQJNPC0L.jpg?v=1754556612"},{"product_id":"everybody-steps-a-guide-to-step-aerobics","title":"Everybody Steps: A guide to step aerobics","description":"\u003cp\u003eProduct Description\u003c\/p\u003e\n\n\u003cp\u003eGMF Video Productions is owned and operated by global fitness expert, Gin Miller, known as the creator of step training. With years of experience in front of the camera, Gin's productions provide workouts that are simple, safe and effective.\u003c\/p\u003e\n\n\u003cp\u003eReview\u003c\/p\u003e\n\n\u003cp\u003eGin Miller is best known as the face of \"Step Reebok\", first introduced in 1989. She is a long time favorite fitness presenter of instructors worldwide and home workout enthusiasts have long appreciated her clear and concise cuing, been inspired by her athleticism, delighted with her warm, engaging personality and entertained by her sense of humor. --From the Contributor\u003c\/p\u003e\n\n\u003cp\u003eGin Miller is best known as the face of \"Step Reebok\", first introduced in 1989. She is a long time favorite fitness presenter of instructors worldwide and home workout enthusiasts have long appreciated her clear and concise cuing, been inspired by her athleticism, delighted with her warm, engaging personality and entertained by her sense of humor. --From the Contributor\u003c\/p\u003e\n\n\u003cp\u003eFrom the Contributor\u003c\/p\u003e\n\n\u003cp\u003eGin Miller is best known as the face of \"Step Reebok\", first introduced in 1989. She is a long time favorite fitness presenter of instructors worldwide and home workout enthusiasts have long appreciated her clear and concise cuing, been inspired by her athleticism, delighted with her warm, engaging personality and entertained by her sense of humor.\u003c\/p\u003e\n\n\u003cp\u003eAbout the Actor\u003c\/p\u003e\n\n\u003cp\u003eGIN MILLER, award-winning GLOBAL FITNESS EXPERT, is the creator of STEP REEBOK. Her charisma, energy, wit and motivational skills have made Gin Miller one of the most sought-after fitness instructors worldwide., ISBN13: B0009WIY4S ISBN10: B0009WIY4S Material Type: dvd\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46108750610595,"sku":"FA_05-30-2025_MGM_20000AIB","price":15.2,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71majEQ2EgL.jpg?v=1754557407"},{"product_id":"the-4545-split-routine-workout","title":"The 45\/45 Split Routine Workout","description":"\u003cp\u003eProduct Description\u003c\/p\u003e\n\n\u003cp\u003eVolume 1 combines basic athletic moves into a high-energy aerobic workout. You'll maximize your calorie-burning potential with Gilad's motivating emphasis on action and attention to becoming more intense. The combination of mostly low with some high-impact moves give you an \"A\" rated fat burning workout. Volume 2 complements Volume 1. This volume concentrates on strengthening and toning all major muscle groups of your body. From standing to floor exercises you will start noticing muscles you didn't know existed as you begin sculpting a wonderful new physique. The cool down takes place during a beautiful Hawaiian sunset.\u003c\/p\u003e\n\n\u003cp\u003eAbout the Actor\u003c\/p\u003e\n\n\u003cp\u003eGilad is world renown for his cutting edge and highly effective workouts. He was inducted into the US National Fitness Hall of Fame in 2007 as a pioneer in the fitness industry\u003c\/p\u003e\n\n\u003cp\u003eAbout the Director\u003c\/p\u003e\n\n\u003cp\u003eGilad is world renown for his cutting edge and highly effective workouts. He was inducted into the US National Fitness Hall of Fame in 2007 as a pioneer in the fitness industry, ISBN13: B00030A5IE ISBN10: B00030A5IE Material Type: dvd\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46108811559075,"sku":"01\/09\/01 03:10 AM","price":24.8,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/514LMbQZ4PL.jpg?v=1754558998"},{"product_id":"bryan-kest-power-yoga-complete-collection","title":"Bryan Kest Power Yoga Complete Collection","description":"\u003cp\u003eBryan Kest's Power Yoga: The Complete Collection (DVD)\u003cbr\u003e\nGet in shape like the stars with Bryan Kest, one of the most popular yoga instructors in Hollywood. His lessons introduce beginners to the energizing, strengthening, slimming, and detoxifying benefits of Power Yoga and gradually rise to intermediate and advanced levels of difficulty. Learn the power of proper breathing, improve strength, stamina and flexibility with challenging yet encouraging instruction. As Bryan Kest says, \"If you're doing the best you can, you're doing this class perfectly.\" ]]\u0026gt;, ISBN13: B0001WTWYC ISBN10: B0001WTWYC Material Type: dvd\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46108824436899,"sku":"FA_05-30-2025_MGM_20000AG7","price":18.06,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/91Ok_vFHmpL.jpg?v=1754559706"},{"product_id":"heat-of-the-sun-boxed-set-private-lives-hide-in-plain-sight-the-sport-of-kings","title":"Heat of the Sun Boxed Set (Private Lives \/ Hide in Plain Sight \/ The Sport of Kings)","description":"\u003cp\u003eA tangled web of blackmail, murder and passion awaits former Scotland Yard detective Albert Tyburn (Trevor Eve) when he arrives in Nairobi. In three mysteriesPrivate Lives, Hide in Plain Sight and The Sport of KingsTyburn uses his cunning and courage to battle arson, drug-dealing, murder and more., ISBN13: B0001WTUK8 ISBN10: B0001WTUK8 Material Type: dvd\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46108824666275,"sku":"FA_05-14-2025_MGM_200009PE","price":25.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/91EHcehltXL.jpg?v=1754559718"},{"product_id":"gaiam-ampm-yoga-for-beginners-spanish","title":"Gaiam AM\/PM Yoga for Beginners (Spanish)","description":"\u003cp\u003eAM\/PM YOGA FOR BEGINNERS (SPANISH), ISBN13: B0001GH5U6 ISBN10: B0001GH5U6 Material Type: dvd\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46108828008611,"sku":"09\/09\/04 04:15 AM","price":21.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/31FCAWrZEnL.jpg?v=1754559885"},{"product_id":"leslie-sansone-you-can-do-yoga","title":"Leslie Sansone - You Can Do Yoga","description":"\u003cp\u003ePopular fitness instructor Leslie Sansone presents this series entitled \"You Can Do!\" that features many great methods for getting in shape. This program features Leslie teaching a simplified approach to yoga that is perfect for beginners and intermediate alike., ISBN13: B0001DHSCE ISBN10: B0001DHSCE Material Type: dvd\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46108828762275,"sku":"FA_05-06-2025_MGM_200008KB","price":22.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/41YgRqDWdPL.jpg?v=1754559939"},{"product_id":"gaiam-leslie-sansone-walk-the-walk-1-2-mil","title":"Gaiam Leslie Sansone: Walk The Walk: 1 \u0026 2 MIL","description":"\u003cp\u003eLESLIE SANSONE: WALK THE WALK: 1 \u0026amp; 2 MIL, ISBN13: B0000TLBUE ISBN10: B0000TLBUE Material Type: dvd\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46108832858275,"sku":"B9.9.2 XXX_04-15-25_UBD_H0000ANW","price":28.66,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/41W-eeU_cVL.jpg?v=1754560211"},{"product_id":"gaiam-leslie-sansone-walk-away-the-lbs","title":"Gaiam Leslie Sansone: Walk Away The LBS","description":"\u003cp\u003eLESLIE SANSONE: WALK AWAY THE LBS - EXPR, ISBN13: B00008DDJD ISBN10: B00008DDJD Material Type: dvd\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46108947677347,"sku":"FA_07-03-2025_MGM_20000CKZ","price":20.38,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/41M6ZH1T9NL.jpg?v=1754561305"},{"product_id":"goddess-workout-introduction-to-bellydance-dvd","title":"Goddess Workout: Introduction to Bellydance [DVD]","description":"\u003cp\u003eWork out DVD, ISBN13: B000089QDM ISBN10: B000089QDM Material Type: dvd\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46108948627619,"sku":"B9.13.1 F_04-16-25_UBD_H0000B7D","price":16.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/31yk4zQMw0L.jpg?v=1754561347"},{"product_id":"gaiam-stress-relief-yoga-for-beginners","title":"Gaiam Stress Relief Yoga for Beginners","description":"\u003cp\u003eSTRESS RELIEF YOGA FOR BEGINNERS, ISBN13: B00006IX6J ISBN10: B00006IX6J Material Type: dvd\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46108961472675,"sku":"FA_07-03-2025_MGM_20000CLC","price":29.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81dRodeJ2sL.jpg?v=1754561703"},{"product_id":"yoga-conditioning-for-weight-loss","title":"Yoga Conditioning for Weight Loss","description":"\u003cp\u003eAdditional Features\u003c\/p\u003e\n\n\u003cp\u003eLiving Arts's Yoga Conditioning for Weight Loss is a fantastic example of how DVD features can be used to enhance a workout program. The same workout is presented five different ways, and you may choose the combined (which shows all four modifications), complete, slightly modified, partially modified, or fully modified program. The four modifications each focus on a different instructor, and the audio instruction explains the specific moves for each level. At any point during the 45-minute workout, you can press the \"angle\" key on your remote to switch to a different modification level, enabling you to get the best workout you can without straining yourself. In addition, at times a small \"personal instructor\" icon will appear in the lower right corner of the screen. By pressing enter, the program switches to instructor Suzanne Deason in the yoga studio who carefully explains how to do the pose. Each of these poses are explained based on the level you are watching (for example, at the fully modified level, Deason will demonstrate the pose using bricks or straps). All in all this is an excellent use of DVD features and a great way to grow with a yoga program. --Jenny Brown\u003c\/p\u003e\n\n\u003cp\u003eProduct Description\u003c\/p\u003e\n\n\u003cp\u003eSuzanne Deason presents this holistic and natural approach to weight loss through a series of yoga exercises. These exercises will help achieve and maintain an ideal weight while increasing stamina and energy.\u003c\/p\u003e\n\n\u003cp\u003eFrom the Back Cover\u003c\/p\u003e\n\n\u003cp\u003eIn addition to stretching, meditation, and stress reduction, yoga has many therapeutic benefits--including the power to help you naturally lose weight and keep it off.\u003cbr\u003e\nLed by acclaimed yoga instructor Suzanne Deason, Living Arts Yoga Conditioning for Weight Loss accommodates all levels of fitness and flexibility by offering four levels of modification. With a click of a button, you can access any level workout--fully modified, partially modified, slightly modified, and full postures--and receive more detailed instruction on the most challenging poses. Committing to follow this 45-minute program of safe, natural weight loss methods can help you start looking and feeling great in no time! Total Content Time: 4 hours\u003cbr\u003e\nFour 45-minute workout variations give you room to improve your level of fitness. Angle feature allows you to choose your workout level during the program. Personal Instructor lets you access detailed instruction on more challenging poses using a simple on-screen icon. Chapter Search lets you quickly navigate each workout segment. Bonus 16-page full-color \"Exercise, Nutrition and Weight Management Guide\" helps you integrate this workout into a more complete weight loss program.\u003cbr\u003e\nAbout the Instructor: Suzanne Deason has been practicing yoga for more than 35 years. She became interested in yoga through books and TV when she was nine years old. Soon after, she began formal yoga training in the iyengar tradition, an in-depth, alignment-oriented style that builds a strong foundation for understanding the biomechanics and purpose of each pose. Borrowing from the ashtanga tradition, she incorporates the flowing or \"vinyasa\" style of yoga into her precise, instructional teaching to give the student an experience of yoga by uniting the mind, body, and breath. She believes that as we move our bodies from pose to pose and breath to breath, yoga sharpens our awareness of each moment and each sensation. It is this focus that unclutters the mind and cleanses the body, leaving us with a fresh, rejuvenated soul. Suzanne has been teaching yoga for 10 years in northern California., ISBN13: B00004TKIC ISBN10: B00004TKIC Material Type: dvd\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46109069869219,"sku":"B9.13.1 F_04-16-25_UBD_H0000B7M","price":17.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81rL2C-cPNL.jpg?v=1754564253"},{"product_id":"the-all-day-yoga-workout-am-stress-relief-and-pm-yoga-for-beginners","title":"The All-Day Yoga Workout - A.M., Stress Relief, and P.M. Yoga for Beginners","description":"\u003cp\u003eAmazon.com\u003c\/p\u003e\n\n\u003cp\u003eLiving Yoga has created an exceptional yoga DVD with their three-in-one All-Day Yoga Workout, which combines three of their most popular programs. The first workout is A.M. Yoga for Beginners, a 15-minute morning set led by Rodney Yee. In the morning, Yee tells us, \"the body is rested but stiff from inactivity.\" The stretches he demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy to follow (they include a conscious relaxation, the a.m. workout, and a guided meditation), and the set is short enough that it can be squeezed into the most hectic of morning schedules.\u003cbr\u003e\nThe next set is Stress Relief Yoga for Beginners, led by Suzanne Deason. This 20-minute practice, during a sunset on the beach at Maui, will help relax your mind and muscles--especially those of the neck, shoulders, and lower back, where tension accumulates--and let stress drift away. The yoga practice includes 4 minutes of gentle stretch, a 13-minute stress-relief workout that increases circulation and flexibility, and 3 minutes of deep relaxation to leave you calmed and balanced.\u003cbr\u003e\nThe final workout is P.M. Yoga for Beginners, filmed at Death Valley and led by Patricia Walden. This 20-minute evening routine is designed to quiet the mind after the stress of the day and to help you make the transition from active to quiet. She uses a combination of a centering series, standing poses, forward bends, and restorative poses to help you ease into night. These workouts are perfect for the harried and the beginner, and you will need some props (a yoga strap, a brick, a mat, and some firm blankets).\u003cbr\u003e\nThe DVD format is ideal for a workout program--the chapter search makes it easy to skip the introduction and jump right into the body work. Or if you're short on time and just need to relax, you can move directly to the meditations. An extra feature, \"Learning the Basics,\" has pictures of every pose with written instructions on how to do them, which is just the thing for beginners who feel befuddled when told to do a cow-face pose or gate pose. A section on props explains how to use straps, bricks, and mats in order to modify more difficult poses for less limber bodies. Finally, the interviews with Suzanne Deason, Patricia Walden, and Rodney Yee round out the DVD, making for a full program. This is the ultimate introduction to yoga; it's a workout regimen that's easy to incorporate into your daily life and fun enough to convince you to stick with it. --Jenny Brown\u003c\/p\u003e\n\n\u003cp\u003eAdditional Features\u003c\/p\u003e\n\n\u003cp\u003eAdditional features on this DVD include chapter search; a guide to beginning yoga poses; interviews with Rodney Yee, Patricia Walden, and Suzanne Deason; instructor biographies; a bonus music sampler; a complete prop tutorial; and English captioning for the hearing-impaired.\u003c\/p\u003e\n\n\u003cp\u003eFrom the Back Cover\u003c\/p\u003e\n\n\u003cp\u003eTake your yoga practice to the next level with this special-edition yoga DVD! Start your day with A.M. Yoga for Beginners--a gentle, yet energizing workout taught by internationally renowned yoga instructor Rodney Yee that will awaken your mind and body and prepare you for the day ahead. Breathe deeply with Suzanne Deason in Stress Relief Yoga for Beginners--a gentle workout to practice anytime you find stress or tension creeping into your daily life. Then relax and unwind with P.M. Yoga for Beginners, a soothing evening routine to finish your day taught by best-selling yoga teacher Patricia Walden. Whatever your age or level of fitness, experience yoga like never before with the new All-Day Yoga Workout--a complete and easy-to-use yoga class in one small package!, ISBN13: B00002EPXL ISBN10: B00002EPXL Material Type: dvd\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46109092872355,"sku":"FA_03-21-2025_MGM_2000046B","price":25.91,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81EOeY1mYTL.jpg?v=1754564819"},{"product_id":"billy-blanks-tae-bo-instructional-workout-basic-advanced-8-minute-workout-dvd","title":"Billy Blanks' Tae-Bo - Instructional Workout, Basic, Advanced, 8-Minute Workout [DVD]","description":"\u003cp\u003eGenre: Fitness Stars Billy Blanks. This Special Edition DVD features: - Instructional, basic, advanced and 8-minute workouts - Sneak-peek clips from the Billy Blanks biography - Totally new testimonial clips of TaeBo heroes - Unreleased TaeBo music video, ISBN13: 9786305608738 ISBN10: 6305608733 Material Type: dvd\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111530647715,"sku":"B9.1.5 F_05-19-25_H0000CK0","price":78.4,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/91RU6gjRy5L.jpg?v=1754628924"},{"product_id":"dead-calm-dvd","title":"Dead Calm [DVD]","description":"\u003cp\u003eAmazon.com\u003c\/p\u003e\n\n\u003cp\u003eThere are several occasions when this rousing Australian thriller from 1987 should have ended with a well-placed shot from a speargun or a stronger knot of rope, but you don't think about these nit-picky details when you're being scared out of your wits. In a role that catapulted her to international stardom, Nicole Kidman plays a young wife who's joined her husband (Sam Neill) on a yachting trip to recover from the tragic death of their son. Far out to sea, they encounter a sinking ship with one survivor (Billy Zane, ten years before Titanic), but inviting him aboard turns out to be a very bad mistake. While Neill attempts to salvage the sinking boat, Kidman is fighting for her life against the psychotic Zane--a villain so creepy that you eagerly look forward to his demise. By the time that moment arrives director Phillip Noyce has resorted to a typical slasher-movie climax (proving that no boat should be without a flare gun), but until then Dead Calm is a nail-biting thriller that's guaranteed to keep you in a state of nail-biting suspense. --Jeff Shannon\u003c\/p\u003e\n\n\u003cp\u003eProduct Description\u003c\/p\u003e\n\n\u003cp\u003eA suspense thriller about a husband and wife, recovering from a personal tragedy, who encounter a stranger while cruising their boat in the Pacific and become ensnared in a drama of mystery, high emotions and extreme danger.\u003c\/p\u003e\n\n\u003cp\u003eSet Contains:\u003c\/p\u003e\n\n\u003cp\u003eTo accommodate the widescreen compositions on the open ocean, the DVD offers the film in its original 2.35:1 aspect ratio. --Jeff Shannon, ISBN13: 9786305161936 ISBN10: 6305161933 Material Type: dvd\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111532318883,"sku":"FA_03-21-2025_MGM_200004JQ","price":15.84,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/912OSiZaxqL.jpg?v=1754629016"},{"product_id":"yojokun-life-lessons-from-a-samurai-the-away-of-the-warrior-series","title":"Yojokun: Life Lessons from a Samurai (The ^AWay of the Warrior Series)","description":"\u003cp\u003eThe dawn of the 17th century saw peace descend on Japan. With the value of their martial skills on the decline, the samurai sought new spiritual, moral, psychological, and physical moorings. Tsunetomo Yamamoto, author of the now-classic Hagakure, combined a Confucian sense of justice with a Zen-influenced abandonment of the ego to espouse loyalty and death as paramount qualities of the samurai's calling.\u003cbr\u003e\nKaibara Ekiken (16301714), a samurai physician with philosophical and Buddhist leanings, took the opposite approach. He sought ways for a healthier, more rewarding life. In his Yojokun: Life Lessons from a Samurai, he collected six decades of study and observation to compile one of the most remarkable commentaries of his age.\u003cbr\u003e\nEkiken's sweep was vast. In Yojokun, he combined his knowledge of holistic health, the principles of chi (the material force that pervades all things) and jin (human heartedness), Buddhism, Confucianism, and the art of living. He addressed concerns that ran from mental and physical health to spiritual matters. His discourses examined the intake of food and drink, sexual practices, sustaining stamina and health in old age, overindulgence and restraint, bathing and healthy habits, and more. And throughout his discussion he wove a subtle but potent spiritual and philosophical thread.\u003cbr\u003e\nYojokun offers startlingly profound and fresh insights into many of the same problems that concern us today. Translator William Scott Wilson notes Ekikens relevance for the 21st century: The Yojokun, then, is not just a vestige of quaint Orientalia, but rather a living guide to a traditional Way of life and balanced health. If we do not immediately understand some of its more exotic prescripts, it may be wiser not to dismiss them outright, but to approach the work as Ekiken himself might have: with humility, curiosity, respect, and imagination., ISBN13: 9784770030771 ISBN10: 4770030770 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111536775331,"sku":"A.15.1 F_04-09-25_ART_H00004AY","price":61.16,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/41vy7dOVevL.jpg?v=1754629206"},{"product_id":"the-demons-sermon-on-the-martial-arts-the-away-of-the-warrior-series","title":"The Demon's Sermon on the Martial Arts (The ^AWay of the Warrior Series)","description":"\u003cp\u003eThe Demon said to the swordsman, \"Fundamentally, man's mind is not without good. It is simply that from the moment he has life, he is always being brought up with perversity. Thus, having no idea that he has gotten used to being soaked in it, he harms his self-nature and falls into evil. Human desire is the root of this perversity.\"\u003c\/p\u003e\n\n\u003cp\u003eWoven deeply into the martial traditions and folklore of Japan, the fearsome Tengu dwell in the country's mountain forest. Mythical half-man, half-bird creatures with long noses, Tengu have always inspired dread and awe, inhabiting a liminal world between the human and the demonic, and guarding the most hidden secrets of swordsmanship. In The Demon's Sermon on the Martial Arts, a translation of the 18th-century samurai classic by Issai Chozanshi, an anonymous swordsman journeys to the heart of Mt. Kurama, the traditional domain of these formidable beings. There he encounters a host of demon; through a series of discussions and often playful discourse, they reveal to him the very deepest principles of the martial arts, and show how the secrets of sword fighting impart the truths of life itself.\u003c\/p\u003e\n\n\u003cp\u003eThe Demon's Sermon opens with The discourses, a collection of whimsical fables concerned with the theme of transformation-for Chozanshi a core phenomenon to the martial artist. Though ostensibly light and fanciful, these stories offer the attentive reader ideas that subvert perceived notions of conflict and the individual's relationship to the outside world. In the main body of work, The Sermon, Chozanshi demonstrates how transformation is fostered and nurtured through ch'i - the vital and fundamental energy that flows through all things, animate and inanimate, and the very bedrock of Chozanshi's themes and the martial arts themselves. This he does using the voice of the Tengu, and the reader is invited to eavesdrop with the swordsman on the demon's revelations of the deepest truths concerning ch'i, the principles of yin and yang, and how these forces shape our existence. In The Dispatch, the themes are brought to an elegant conclusion using the parable of an old and toothless cat who, like the demon, has mastered the art of acting by relying on nothing, and in so doing can defeat even the wiliest and most vicious of rats despite his advanced years.\u003c\/p\u003e\n\n\u003cp\u003eThis is the first direct translation from the original text into English by William Scott Wilson, the renowned translator of Hagakure and The Book of Five Rings. It captures the tone and essence of this classic while still making it accessible and meaningful to today's reader. Chozanshi's deep understanding of Taoism, Buddhism, Confucianism, and Shinto, as well as his insight into the central role of ch'i in the universe, are all given thoughtful treatment in Wilson's introduction and extensive endnotes. A provocative book for the general reader, The Demon's Sermon will also prove an invaluable addition to the libraries of all those interested in the fundamental principles of the martial arts, and how those principles relate to our existence., ISBN13: 9784770030184 ISBN10: 4770030185 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111536873635,"sku":"FA_04-11-25_ART_200004JY","price":41.79,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81aTelCQPKL.jpg?v=1754629211"},{"product_id":"pushing-yourself-to-power-the-ultimate-guide-to-total-body-transformation","title":"Pushing Yourself to Power: The Ultimate Guide to Total Body Transformation","description":"\u003cp\u003eBased upon the most effective self-resistance exercise systems ever taught. Provides everything a person needs to know their body achieve its natural., ISBN13: 9781932458015 ISBN10: 1932458018 Material Type: spiral_bound\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111586549923,"sku":"CH_03-18-25_ART_2000025S","price":49.23,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81RKoa_bgfL.jpg?v=1754630905"},{"product_id":"ashtanga-yoga-the-practice-first-series-with-david-swenson","title":"Ashtanga Yoga: The Practice--First Series With David Swenson","description":"\u003cp\u003eThis DVD contains the complete First Series of Ashtanga Yoga. David's delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach. After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. The session ends with a guided deep relaxation., ISBN13: 9781891252143 ISBN10: 1891252143 Material Type: dvd\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111602016419,"sku":"B9.1.5 F_05-19-25_H0000CKM","price":32.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61rpXDeHljL.jpg?v=1754631675"},{"product_id":"swiss-ball-for-strength-tone-and-posture","title":"Swiss Ball: For Strength, Tone and Posture","description":"\u003cp\u003eThey're the ultimate in core training, the key to increased muscle isolation, improved balance, greater dexterity, and enhanced strength. Swiss balls--colorful balls that come in various sizes to suit different bodies and routines--are today's hottest workout trend, and here's the complete guide to the phenomenon. Packed with more than 300 color photos, Swiss Ball shows each routine from a variety of angles with concise captions that describe exactly how to perform each one for maximum results. General information covers choosing the right ball; gentle warm ups; and exercises for each area of the body, plus cardiovascular routines. Boost the effect of abdominal curls by doing them while gripping the ball with both legs. Or do a two-legged bridge with feet resting on the ball to tone the hamstrings, buttocks and lower back. The programs incorporate yoga and pilates to enhance mind\/body awareness too. Once you've mastered the basics, try more advanced routines that use additional equipment such as weights and an elastic resistive band. You'll notice the difference immediately!, ISBN13: 9781856486637 ISBN10: 185648663X Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111633309859,"sku":"FA_06-24-25_PHA_20000LHR","price":21.56,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81ZE0SaelKL.jpg?v=1754632689"},{"product_id":"anatomy-of-exercise-for-50-a-trainers-guide-to-staying-fit-over-fifty","title":"Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty","description":"\u003cp\u003eA new addition to the best-selling series, for the burgeoning over 50 population.\u003cbr\u003e\nStudies abound confirming what we all know: use it or lose it. Exercise of any kind has a profound positive effect on health, longevity, disease prevention and a sense of well-being. The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's.\u003cbr\u003e\nAnatomy of Exercise for 50+ follows the successful format of the \"Anatomy of\" books--Anatomy of Exercise, Anatomy of Muscle Building, Anatomy of Yoga--which have together sold more than 100,000 copies. Their revolutionary approach is the combination of photographs and lifelike anatomical drawings that reveal in colorful detail exactly which muscles are engaged and benefitting from each exercise.\u003cbr\u003e\nThe book's organization allows the user to approach the exercise according to his or her needs or by the type of exercise. The contents are: Introduction: Staying Fit at Any Age Full-Body Anatomy Warm-Ups Stretches Upper-Body Exercises Core Strengthening Exercises Core Stabilizing Exercises Healthy Back Exercises Lower-Body Exercises Yoga-Based Exercises Swiss Ball Exercises.\u003cbr\u003e\nThose who want to take control of their health (at whatever age), fitness trainers, physiotherapists, and activity managers in community care facilities, retirement homes and nursing homes will find Anatomy of Exercise for 50+ an instructive and practical resource., ISBN13: 9781770851566 ISBN10: 1770851569 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111650480291,"sku":"FA_06-20-25_PHA_20000KLR","price":24.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61jhSDMwWuL.jpg?v=1754633559"},{"product_id":"the-better-man-project-2476-tips-and-techniques-that-will-flatten-your-belly-sharpen-your-mind-and-keep-you-healthy-and-happy-for-life","title":"The Better Man Project: 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life!","description":"\u003cp\u003eThe Definitive Owner's Manual to the Male Body-One That's as Fun as It Is Useful!\u003c\/p\u003e\n\n\u003cp\u003eThe Better Man Project is the ultimate handbook for any man who wants to live longer and, just as importantly, better.\u003c\/p\u003e\n\n\u003cp\u003eWritten by Bill Phillips, editor-in-chief of Men's Health-the world's largest and most respected men's magazine-this 352-page manual is packed with thousands of useful tips and action items to upgrade your diet, fitness, health, relationships, career, and more (as quickly as possible), plus specific do-it-yourself plans to make you the best man you can be.\u003c\/p\u003e\n\n\u003cp\u003eThe Better Man Project isn't just a reference guide to life. It's a great read too, with every health and fitness tip served with a side of Men's Health's trademark authority and humor. You'll feel stronger and healthier. You'll be stoked about waking up and attacking your day. You'll be more impressed than ever, no matter your age, by the guy staring back at you in the mirror. And, let's just say it: Your wife or girlfriend will probably be 20 to 25 percent more into you.\u003c\/p\u003e\n\n\u003cp\u003eFeatures include:\u003cbr\u003e\n* Health and fitness self-tests so you can see how you stack up against other guys your age.\u003cbr\u003e\n* The 70 powerfoods than all men should be eating\u003cbr\u003e\n* A decade-by-decade cheat sheet of all the diagnostic tests you should have, and when.\u003cbr\u003e\n* A troubleshooter's guide to common ailments and quick home remedies.\u003cbr\u003e\n* Simple workouts that will help you pack on total-body muscle, find your abs, build big arms, or lose your belly fat.\u003cbr\u003e\n* Special features on protecting your telomeres, reversing diabetes, preventing heart disease, and staving off dementia.\u003cbr\u003e\n* 35 do-it-yourself projects that will make you more interesting, improve your posture, fix your diet, earn you a promotion, fill your wallet, and much more!\u003c\/p\u003e\n\n\u003cp\u003eFlat belly. Strong muscles. Career success. More respect. Greater happiness. Boatloads of fun. Good health for life! The Better Man Project shows you the way.\u003c\/p\u003e\n\n\u003cp\u003eYou deserve better. Start today., ISBN13: 9781623365554 ISBN10: 1623365554 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111684984995,"sku":"A-STR_UBD_H0000NS2","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71nF2CP-GKL.jpg?v=1754634998"},{"product_id":"get-energy-empower-your-body-love-your-life","title":"Get Energy!: Empower Your Body, Love Your Life","description":"\u003cp\u003eWith busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini-workouts to get energy even on her busiest days--and now you can too!\u003c\/p\u003e\n\n\u003cp\u003eDenise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won't believe how Denise's quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep, and a sharper mind...so follow Denise Austin and prepare for a fitness wake-up call!, ISBN13: 9781599952475 ISBN10: 1599952475 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111712379043,"sku":"A-STR_UBD_H0000VYV","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/51mIMPbin4L.jpg?v=1754636725"}],"url":"https:\/\/usedbookdepot.com\/collections\/exercise-fitness.oembed?page=12","provider":"Used Book Depot","version":"1.0","type":"link"}