{"title":"Exercise \u0026 Fitness For the Aging","description":null,"products":[{"product_id":"workouts-for-seniors-over-60-volume-1-guided-home-exercise-routines-to-improve-core-strength-build-balance-increase-energy","title":"Workouts For Seniors Over 60, Volume #1: Guided Home Exercise Routines To Improve Core Strength, Build Balance, \u0026 Increase Energy","description":"\u003cp\u003eDo you wish you could regain the energy, strength, balance and mobility you had in your younger years? Or, are you living with joint pain or stiffness and want to address this to allow for a more productive and pain-free life? Well, if the answer to either of these is yes, then please keep reading!\u003c\/p\u003e\n\n\u003cp\u003eIf it doesn’t challenge you, it doesn’t change you!\u003c\/p\u003e\n\n\u003cp\u003eA recent CDC study found that less than 1 in 4 people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being.\u003c\/p\u003e\n\n\u003cp\u003eWithout exercise, as we age we experience energy loss, stiffness, aches and general weakness. These can be worsened if other medical issues come in to play, such as osteoporosis or arthritis. Combined, this can lead to loss of independence and a reduced quality of life.\u003c\/p\u003e\n\n\u003cp\u003eBut this does not have to be the case for you! It is never too late to start (or re-start) your healthy lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eIn this book, written for those who want to make positive changes to their quality of life, you will discover: How to rebuild lost muscle, increase range of motion and balance, boost your energy, and relieve \u0026amp; prevent chronic pain The various stages of the aging process, and how to help reverse them Routines that can be done from the comfort of your own home, with no equipment needed Beginner-friendly routines that anyone can do Targeted exercises for every muscle group How to relieve joint pain 18 workout routines, with over 70 different exercises - complete with step-by-step instructions and illustrations ...and much, much more!\u003c\/p\u003e\n\n\u003cp\u003eWhether you have experience or not, Workouts For Seniors Over 60 will provide you with everything you need to make a positive change, starting right now!\u003c\/p\u003e\n\n\u003cp\u003eSo, if you want to improve your mobility, strength, fitness, balance and energy, all while improving your quality of life, then scroll up and click the Add to Cart button!, ISBN13: B09GJKXX2Q ISBN10: B09GJKXX2Q Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46107843952803,"sku":"UBD.7.3_STR_H0000DPN","price":18.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61R43PHMbiL.jpg?v=1754537909"},{"product_id":"mastering-the-life-plan-the-essential-steps-to-achieving-great-health-and-a-leaner-stronger-and-sexier-body","title":"Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body","description":"\u003cp\u003eFollowing on the enormous success of his 2011 New York Times bestseller, Dr. Jeffry Life’s easy-to-follow primer is both a wonderful companion to The Life Plan experience, and a standalone guide for men who want to get into the best shape of their lives.\u003c\/p\u003e\n\n\u003cp\u003eDo you want to get in the best shape of your life and live like you’re twenty years younger? Learn to master the Life Plan!\u003c\/p\u003e\n\n\u003cp\u003eIn his New York Times bestseller, The Life Plan, Dr. Jeffry Life combined proven science with an appealing message—it’s never too late to transform your body. Today, at seventy-four years of age, with an unbelievably toned torso and biceps that even a twentysomething would envy, he’s living proof that his program of exercise, nutrition, and hormone optimization has extraordinarily powerful and lasting results.\u003c\/p\u003e\n\n\u003cp\u003eIn Mastering the Life Plan, Dr. Life distills this bestselling program into a simpler format that men of any age can customize for their individual needs. For those who already follow his regimen, this new book is an essential next step, with new exercises and groundbreaking new advice that’s also a perfect companion to take on the road.\u003c\/p\u003e\n\n\u003cp\u003eThis new book offers:\u003c\/p\u003e\n\n\u003cp\u003e• New exercises in all fitness domains: cardiovascular, strength training, and toning\/stretching combined into one easy-to-follow routine\u003c\/p\u003e\n\n\u003cp\u003e• New meal plans and recipes that make weight loss a breeze\u003c\/p\u003e\n\n\u003cp\u003e• Expanded food guide for eating on the road, eating out, and cooking for yourself\u003c\/p\u003e\n\n\u003cp\u003e• The latest information on hormone optimization, giving a deeper under-standing of therapies, controversies, myths, and realities\u003c\/p\u003e\n\n\u003cp\u003e• New success stories from men who’ve already seen great results with the Life Plan\u003c\/p\u003e\n\n\u003cp\u003e• Comprehensive medical information so that you can work with your own doctor to achieve better health\u003c\/p\u003e\n\n\u003cp\u003e• And much more.\u003c\/p\u003e\n\n\u003cp\u003eEvery eight seconds an American man turns fifty, and for many, maintaining good health has not been a priority. Mastering the Life Plan is therefore essential for every man looking to take charge of his health now and for the future. As Dr. Life says, this is the only way to achieve a happy, youthful, sexually satisfying life with dramatically fewer age-related illnesses, and at the same time, avoid the unfortunate side effects of aging., ISBN13: 9781451681703 ISBN10: 1451681704 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112108871843,"sku":"A-STR_UBD_H0000U1M","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81YcBrTuM0L.jpg?v=1754645700"},{"product_id":"tn_str_ubd_h0000vuo","title":"The RealAge Diet: Make Yourself Younger With What You Eat","description":"\u003cp\u003eDo some foods accelerate aging and others reverse it? Science says yes! Dr. Michael Roizen, whose number one bestseller RealAge showed Americans how to reverse aging by changing their lifestyle choices, and Dr. John La Puma have developed an authoritative antiaging diet plan that will help you live life to your youngest. The RealAge Diet examines the food-related factors that multiple studies have indicated can cause you to age faster than you should.\u003cbr\u003e\nJust as in RealAge, there is a groundbreaking test to discover how your eating habits affect your RealAge. Once you know your biological age, you can make yourself younger by trying some of the fifty-one food choices and strategies that are age busters. Whether you are eating in or eating out, you will find simple guidelines that make age reduction easy. Cooking tips, two weeks of meals you can prepare in ten minutes or less, and twenty fabulous recipes make your RealAge younger with every bite. And with the easy-to-follow \"Hourglass\" diet, you'll have a handy visual reminder of what you can do to make aging stand still and to keep young longer.\u003cbr\u003e\nDrs. Roizen and La Puma start with the simple premise \"If it doesn't taste good, don't eat it.\" The RealAge Diet examines the principles of sensible weight loss and weight management. The authors evaluate the bestseller diets and show you which help you lose weight and which cause needless aging. Even better, they tell you how to modify the bestseller diets to make them more age-reducing.\u003cbr\u003e\nThis is not another diet book: if there is one thing you will learn from this book, it is that if you eat foods that are high in nutrients and low in calories, your body is going to be healthier and younger than you ever dreamed possible., ISBN13: 9780060196790 ISBN10: 0060196793 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124726550691,"sku":"TN_STR_UBD_H0000VUO","price":10.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81SMiBQyAPL_6f396da6-9e70-48c3-ac27-e0a1da57b917.jpg?v=1754821128"},{"product_id":"aging-backwards-reverse-the-aging-process-and-look-10-years-younger-in-30-minutes-a-day","title":"Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day","description":"\u003cp\u003ePBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.\u003cbr\u003e\nMiranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.\u003cbr\u003e\nBecause the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts.\u003cbr\u003e\nHealthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!, ISBN13: 9780062313331 ISBN10: 0062313339 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46126689517731,"sku":"NC-STR_UBD_H0000PJI","price":10.91,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/515i7DwT6tL.jpg?v=1754898848"}],"url":"https:\/\/usedbookdepot.com\/collections\/exercise-fitness-for-the-aging.oembed","provider":"Used Book Depot","version":"1.0","type":"link"}