{"title":"Emotional Mental Health","description":null,"products":[{"product_id":"what-matters-most-living-a-more-considered-life","title":"What Matters Most: Living a More Considered Life","description":"\u003cp\u003eThe celebrated author of Finding Meaning in the Second Half of Life delivers a unique look at happiness, sharing a Jungian approach to finding a fearless, authentic path.\u003c\/p\u003e\n\n\u003cp\u003eWhy are we here? What is the meaning of existence? What truly matters the most in life? To even begin to answer these questions, we must start by exploring our own internal ideals, values, and beliefs. Presenting the unique perspective of respected analyst and author James Hollis, Ph.D., What Matters Most helps readers learn to appreciate (even be amazed by) events unfolding within, even as the external world creates constant struggles.\u003c\/p\u003e\n\n\u003cp\u003eTaking a fresh look at the concept of happiness, Hollis uses a warm, accessible tone to encourage readers to learn to tolerate ambiguity, embrace growth rather than security, respect the power of Eros, engage spiritual crises, and acknowledge the shadow of mortality. Providing inspiring wisdom and personal reflections to address our deepest worries, What Matters Most yields far more than mere self-help clichés. Instead, Hollis guides readers in uncovering the heart of the matter, discovering what it means to truly live life to its fullest, most meaningful state—as fully engaged citizens of the world., ISBN13: B002BWQ57M ISBN10: B002BWQ57M Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46108464251043,"sku":"NC-STR_UBD_H0000O6Q","price":15.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/415aSOK01_L.jpg?v=1754550802"},{"product_id":"calming-the-emotional-storm-using-dialectical-behavior-therapy-skills-to-manage-your-emotions-and-balance-your-life","title":"Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life","description":"\u003cp\u003eWhen you have difficulties managing your emotions, it can feel like you\u0026amp;;re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions\u0026amp;;and most of us do\u0026amp;;this book is for you.\u003cbr\u003e\nCalming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm.\u003cbr\u003e\nThis book will teach you how to:\u003cbr\u003e\n\u0026amp;;Establish a balanced life for an everyday sense of well-being\u003cbr\u003e\n\u0026amp;;Let go of unwanted worries and fears\u003cbr\u003e\n\u0026amp;;Become better at accepting yourself and others\u003cbr\u003e\n\u0026amp;;Work through a crisis without letting emotions take over, ISBN13: 9781608820870 ISBN10: 1608820874 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111700091043,"sku":"A-STR_UBD_H0000VQ8","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61KcNQRmXdL.jpg?v=1754635911"},{"product_id":"how-to-be-happy-dammit-a-cynics-guide-to-spiritual-happiness","title":"How to Be Happy, Dammit: A Cynic's Guide to Spiritual Happiness","description":"\u003cp\u003eGuaranteed to perk up even the most cynical spirit, HOW TO BE HAPPY, DAMMIT is the first and only self-help book that merges psychology, biology, eastern and western philosophies, quantum physics, and the Zen of Bazooka Joe. Think love and happiness have passed you by? Think no schmaltzy book can help you capture the life-joy you're looking for? This book is different, promises author Karen Salmansohn. Peek within its colorful, uniquely designed pages, and you really will find pearls of wisdom to help you discover more satisfaction every day. And you'll find no saccharine sweetness here. This book tells it like it is, exploring the ups and downs of life in a straightforward, thought-provoking, and humorous way. HOW TO BE HAPPY, DAMMIT is the self-help book for people who don't buy self-help books. It may not change your life (unless you let it), but it will certainly brighten your day, even if you are a die-hard cynic. • Includes 44 life lessons that will save you years of time, effort, and navel-gazing.• Inspiring, fanciful graphics and illustrations throughout.• Karen Salmansohn's book How to Make Your Man Behave in 21 Days or Less Using the Secrets of Professional Dog Trainers has sold over 450,000 copies., ISBN13: 9781587611193 ISBN10: 1587611198 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111749243043,"sku":"A_H0000CMA","price":29.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61NVqe7L5FL.jpg?v=1754638710"},{"product_id":"beauty-and-the-soul-the-extraordinary-power-of-everyday-beauty-to-heal-your-life","title":"Beauty and the Soul: The Extraordinary Power of Everyday Beauty to Heal Your Life","description":"\u003cp\u003eThe bestselling author of The Power of Kindness shows how the ability to appreciate beauty-far from being a luxury or an afterthought-is vital to leading a happy, balanced, and satisfying life.\u003c\/p\u003e\n\n\u003cp\u003eBeauty is all around us-in a flower, a song, the sound of falling water, or a dramatic painting. We often think of it as just \"window dressing.\" But it's not. It is the balm of our existence, and we cannot live full and satisfying lives without it.\u003c\/p\u003e\n\n\u003cp\u003eTranspersonal psychologist Piero Ferrucci helps us to see everyday beauty in a whole new way-and to understand its powers to guide us through periods of darkness or stress, to speed recovery, to make life feel purposeful. He uses stories, case studies, clinical histories, and anecdotes to explain how different kinds of beauty complement and complete our lives in different ways.\u003c\/p\u003e\n\n\u003cp\u003eSo much of the malaise and low-grade depression we may find in our lives and those of people we love is due to our inability to understand the extraordinary power-and necessity-of taking time to \"smell the flowers.\" Ferrucci shows how we can place ourselves in closer proximity to the therapeutic healing that only beauty can bring., ISBN13: 9781585427079 ISBN10: 1585427071 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111754616995,"sku":"A_STR_H0000ED2","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/411RKlIleBL.jpg?v=1754638984"},{"product_id":"emotional-how-feelings-shape-our-thinking","title":"Emotional: How Feelings Shape Our Thinking","description":"\u003cp\u003eWe’ve all been told that thinking rationally is the key to success. But at the cutting edge of science, researchers are discovering that feeling is every bit as important as thinking in this \"lively exposé of the growing consensus about the limited power of rationality and decision-making\" (The New York Times Book Review).\u003c\/p\u003e\n\n\u003cp\u003eYou make hundreds of decisions every day, from what to eat for breakfast to how you should invest, and not one of those decisions would be possible without emotion. It has long been said that thinking and feeling are separate and opposing forces in our behavior. But as Leonard Mlodinow, the best-selling author of Subliminal, tells us, extraordinary advances in psychology and neuroscience have proven that emotions are as critical to our well-being as thinking.\u003c\/p\u003e\n\n\u003cp\u003eHow can you connect better with others? How can you make sense of your frustration, fear, and anxiety? What can you do to live a happier life? The answers lie in understanding your emotions. Journeying from the labs of pioneering scientists to real-world scenarios that have flirted with disaster, Mlodinow shows us how our emotions can help, why they sometimes hurt, and what we can learn in both instances.\u003c\/p\u003e\n\n\u003cp\u003eUsing deep insights into our evolution and biology, Mlodinow gives us the tools to understand our emotions better and to maximize their benefits. Told with his characteristic clarity and fascinating stories, Emotional explores the new science of feelings and offers us an essential guide to making the most of one of nature’s greatest gifts., ISBN13: 9781524747596 ISBN10: 1524747599 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111904071843,"sku":"TN_STR_H00007CZ","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61KLEvy_u0L.jpg?v=1754644115"},{"product_id":"joy-inspiration-and-hope-carolyn-and-ernest-fay-series-in-analytical-psychology","title":"Joy, Inspiration, and Hope (CAROLYN AND ERNEST FAY SERIES IN ANALYTICAL PSYCHOLOGY)","description":"\u003cp\u003eVerena Kast makes the case that not only therapists and analysts but also individuals seeking growth in their own lives should give more attention to the elated emotions. Fear of excess (mania) and analytic preoccupation with grief, anxiety, and depression have together caused joy and hope to be shunned as a focus in individuation (the process toward wholeness). Joy answers the human need for elated feeling and meaning in our lives, a need which is often filled in modern society by secularized parodies of religious ecstasy, such as addiction and compulsiveness.\u003cbr\u003e\nKast suggests simple techniques for recapturing our joy through development of an autobiography of joy. Using this approach, we can discover what gives us joy personally, how we can best experience joy, and how and why we choke off our joy. By viewing joy, inspiration, and hope as core emotions in our being, we open ourselves to greater wholeness and fuller life., ISBN13: 9780890964705 ISBN10: 089096470X Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46114928558243,"sku":"A.6.1 CH_03-27-25_ART_H00002TG","price":73.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/91DmnwWONgL.jpg?v=1754734189"},{"product_id":"psychology-of-romantic-love-what-love-is-why-love-is-born-why-it-grows","title":"Psychology Of Romantic Love * What Love Is, Why Love Is Born, Why It Grows, .","description":"\u003cp\u003eWhat love is, why love is born, why it sometimes grows, and why it sometimes dies.\u003c\/p\u003e\n\n\u003cp\u003eHave you ever wondered how romantic love evolves? What the difference is between mature and immature love? What role sex plays in romantic love, and whether love necessarily implies sexual exclusivity? And, most important, how can we make love last? Originally published in 1980, this updated edition of The Psychology of Romantic Love explores the nature of romantic love on many levels-the philosophical, the historical, the sociological, and the physiological. Nathaniel Branden explains why so many people say that romantic love is just not possible in today's world and-drawing on his experience with thousands of couples-finds that such love is still a possibility for anyone who understands its essence and is willing to accept its challenges.\u003c\/p\u003e\n\n\u003cp\u003eBranden sees it as a pathway not only to extraordinary joy but also to profound self-discovery. His vision of love is thoroughly appropriate to our time and grounded in our humanness., ISBN13: 9780874771244 ISBN10: 0874771242 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46114964373667,"sku":"TN_STR_UBD_H0000T4D","price":27.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/A1xM1VSLiWL.jpg?v=1754736374"},{"product_id":"emotional-sobriety-from-relationship-trauma-to-resilience-and-balance","title":"Emotional Sobriety: From Relationship Trauma to Resilience and Balance","description":"\u003cp\u003ePicking up right at the point where Janet Woititz’s 1990 hit book Adult Children of Alcoholics left off, clinical psychologist Tian Dayton’s latest contribution contains fresh perspectives and new analysis on how to gain back emotional stability after growing up with the trauma of addiction, abuse, and dysfunction. Dr. Dayton accomplishes this by presenting and explaining the latest research in neuropsychology and the role trauma plays on chemically altering the brain. With compassion and clear explanations and her own personal journey, Dayton teaches readers how to undo the neuropsychological damage of trauma to rewire the brain and reverse the negative effects trauma has on our future relationships and behaviors to gain emotional sobriety.\u003c\/p\u003e\n\n\u003cp\u003eIn Emotional Sobriety, Dr. Dayton teaches readers:\u003cbr\u003e\nHow to understand the mind\/body relationship of addiction and relationship trauma How to rewire your brain to undo the negative effects trauma has on personal, career, and romantic relationships How changing the way one lives and perceives adult relationships can change the way one thinks and feels and vice versa, ISBN13: 9780757306099 ISBN10: 0757306098 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124487934115,"sku":"A_STR_H0000G17","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61xiKhNwZDL.jpg?v=1754809010"},{"product_id":"never-talk-to-strangers","title":"Never Talk to Strangers","description":"\u003cp\u003eProduct Details Paperback Publisher: Scholastic (2000) Language: English ISBN-10: 0439216893 ISBN-13: 978-0439216890 Product Dimensions: 10.1 x 8.1 x 0.5 inches Shipping Weight: 2.4 ounces, ISBN13: 9780439216890 ISBN10: 0439216893 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124643188899,"sku":"UBD.5.6_STR_H0000DO9","price":28.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61lpDd-0T9L.jpg?v=1754816840"},{"product_id":"a-str_ubd_h0000pfp","title":"Beyond Reason: Using Emotions as You Negotiate","description":"\u003cp\u003eCo-authored by the writer of Getting to Yes and a Harvard psychologist, a guide to understanding how emotions can be used as a tool during a negotiating process explains how readers can interact more productively by getting in touch with feelings and by setting a positive tone. 150,000 first printing., ISBN13: 9780670034505 ISBN10: 0670034509 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124758237347,"sku":"A-STR_UBD_H0000PFP","price":13.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/812ouW7A4sL_8414fdda-ca9c-444e-bb79-fdd81e777247.jpg?v=1754823200"},{"product_id":"s_h0000e9c","title":"Emotional Intelligence: Why It Can Matter More Than IQ","description":"\u003cp\u003e#1 BESTSELLER • The groundbreaking book that redefines what it means to be smart, with a new introduction by the author\u003c\/p\u003e\n\n\u003cp\u003e“A thoughtfully written, persuasive account explaining emotional intelligence and why it can be crucial.”—USA Today\u003c\/p\u003e\n\n\u003cp\u003eEveryone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman's brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our “two minds”—the rational and the emotional—and how they together shape our destiny. But why is emotional intelligence important?\u003c\/p\u003e\n\n\u003cp\u003eDrawing on groundbreaking brain and behavioral research, Goleman shows the factors at work when people of high IQ flounder and those of modest IQ do surprisingly well. These factors, which include self-awareness, self-discipline, and empathy, add up to a different way of being smart—and they aren’t fixed at birth. Although shaped by childhood experiences, emotional intelligence can be nurtured and strengthened throughout our adulthood—with immediate benefits to our health, our relationships, and our work.\u003c\/p\u003e\n\n\u003cp\u003eThe twenty-fifth-anniversary edition of Emotional Intelligence could not come at a better time—we spend so much of our time online, more and more jobs are becoming automated and digitized, and our children are picking up new technology faster than we ever imagined. With a new introduction from the author, the twenty-fifth-anniversary edition prepares readers, now more than ever, to reach their fullest potential and stand out from the pack with the help of EI., ISBN13: 9780553804911 ISBN10: 055380491X Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124807749795,"sku":"S_H0000E9C","price":11.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71hg1u-7nSL.jpg?v=1754825357"},{"product_id":"az_str_h0000cb0","title":"Emotional Intelligence: Why It Can Matter More Than IQ","description":"\u003cp\u003eEveryone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman's brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our \"two minds\"--the rational and the emotional--and how they together shape our destiny.\u003c\/p\u003e\n\n\u003cp\u003eThrough vivid examples, Goleman delineates the five crucial skills of emotional intelligence, and shows how they determine our success in relationships, work, and even our physical well-being. What emerges is an entirely new way to talk about being smart.\u003c\/p\u003e\n\n\u003cp\u003eThe best news is that \"emotional literacy\" is not fixed early in life. Every parent, every teacher, every business leader, and everyone interested in a more civil society, has a stake in this compelling vision of human possibility., ISBN13: 9780553375060 ISBN10: 0553375067 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124812173475,"sku":"AZ_STR_H0000CB0","price":11.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/91-zV7rQuRL_46e346c5-6b80-4c4b-a1ae-427192836be6.jpg?v=1754825682"},{"product_id":"06-05-25_h0000hxx","title":"Emotional Intelligence: Why It Can Matter More than IQ","description":"\u003cp\u003eEveryone knows that high IQ is no guarantee of success, happiness, or virtue, but until the discoveries of modern brain researchers, theorists could only guess why. Daniel Goleman's fascinating report from the frontiers of psychology and neuroscience offers us startling new insight into our \"two minds\" -- the rational and the emotional -- and how they together shape our destiny. Beginning deep in the brain, Emotional Intelligence shows us the exact mechanism of an \"emotional hijack,\" when passion overcomes reason. Through vivid examples, Goleman then delineates the crucial skills of emotional intelligence, and shows how they determine our success in relationships and work, and even our physical well-being. What emerges is a crucial new way to talk about being smart. The final chapters reveal the possibilities -- and limits -- of \"emotional literary,\" as it is taught by both parents and educators. The book concludes with a compelling vision of what true emotional intelligence means for us both as individuals and as a society. The message of this eye-opening book is one we must take to heart: the true \"bell curve\" for a democracy must measure emotional intelligence. Daniel Goleman offers a new vision of excellence and a vital new curriculum for life that can change the future for us and our children., ISBN13: 9780553095036 ISBN10: 055309503X Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124816040099,"sku":"06-05-25_H0000HXX","price":10.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71hjzG_dOzL.jpg?v=1754825961"},{"product_id":"az_str_h0000ccj","title":"Feel the Fear...and Beyond: Mastering the Techniques for Doing It Anyway","description":"\u003cp\u003eAt last, step-by-step guidance and concrete exercises that tailor the Feel the Fear program to the demands of your busy life!\u003c\/p\u003e\n\n\u003cp\u003eWith her phenomenal bestseller Feel the Fear and Do It Anyway, renowned author Susan Jeffers has helped millions of people overcome their fears and move forward in their lives with confidence, action, and love. Now in this new work, Dr. Jeffers takes us by the hand and gives us step-by-step examples that help us to incorporate her profound insights into our daily lives.\u003c\/p\u003e\n\n\u003cp\u003eTailored for both individual and group use--including an invaluable 30-Day Power Planner--Feel the Fear . . . and Beyond offers simple yet effective techniques for handling whatever life brings us in a strong and life-affirming way. This empowering book shows you how to\u003c\/p\u003e\n\n\u003cp\u003e¸ Identify and conquer the one deep, abiding fear that runs your life\u003cbr\u003e\n¸ Get in touch with the most loving part of who you are\u003cbr\u003e\n¸ Let go of the victim mentality that pulls away all your power\u003cbr\u003e\n¸ Confront new situations with confidence and love\u003cbr\u003e\n¸ Open your eyes to the abundance\u003cbr\u003e\nAnd much more!\u003c\/p\u003e\n\n\u003cp\u003eFear may be part of our lives--but we can stop it from dominating us. 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And here, with Sarah's encouragement, you'll reverently and reflectively assemble them into collages that reveal just about anything you might ever want to know about yourself. Your passions. Your preferences. What tickles you. What ticks you off. What makes you happy. From discovering why a certain shade of blue makes you smile, to suddenly comprehending the source of a problem in a friendship, to recognizing your deep spiritual beliefs, the nine sections of The Illustrated Discovery Journal will lead you to the hidden side of your authentic self as no other book can., ISBN13: 9780446521444 ISBN10: 0446521442 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124913492131,"sku":"NC-STR_UBD_H0000Q6G","price":19.31,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/91Alx9ygS7L_1c0cb1b7-4352-42bb-a4cd-a3786659f174.jpg?v=1754831383"},{"product_id":"its-not-always-depression-working-the-change-triangle-to-listen-to-the-body-discover-core-emotions-and-connect-to-your-authentic-self","title":"It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self","description":"\u003cp\u003eFascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self.\u003c\/p\u003e\n\n\u003cp\u003eSara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions.\u003c\/p\u003e\n\n\u003cp\u003eWhereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear.\u003c\/p\u003e\n\n\u003cp\u003eIn It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike\u003c\/p\u003e\n\n\u003cp\u003e• why all emotions—even the most painful—have value.\u003cbr\u003e\n• how to identify emotions and the defenses we put up against them.\u003cbr\u003e\n• how to get to the root of anxiety—the most common mental illness of our time.\u003cbr\u003e\n• how to have compassion for the child you were and the adult you are.\u003c\/p\u003e\n\n\u003cp\u003eJacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. 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