{"title":"Detox \u0026 Cleansing Diets","description":null,"products":[{"product_id":"the-new-detox-diet-the-complete-guide-for-lifelong-vitality-with-recipes-menus-and-detox-plans","title":"The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans","description":"\u003cp\u003eDr. Elson Haas has helped thousands recover from chemical dependency through what he calls the missing link in the American diet: detoxification. His tried-and-true program set forth in THE DETOX DIET shows how to cleanse your body of sugar, nicotine, alcohol, caffeine, and other harmful toxins for improved health, energy, and well-being. For those who have experienced the diet'Âs benefits and would like to make detoxification a lifestyle choice, THE NEW DETOX DIET presents a comprehensive plan for lifelong vitality. Dr. Haas has teamed up with nutritionist Daniella Chace to provide 50 all-new recipes and menu plans to nourish your body and help you detoxify with minimal side effects. THE NEW DETOX DIET includes tasty, nutritious recipes like Baked Apples, Smoked Wild Salmon Salad, and Mango Salsa. Dr. Haas and Ms. Chace also share case studies and personal stories of triumph over toxic substances. Even after years of a damaging lifestyle or bad eating habits, you can break the cycle of addiction and achieve greater vitality and improved overall well-being. An expanded edition of the best-selling THE DETOX DIET, featuring 50 new recipes and menu plans not available in previous editions, written for those who would like to make detoxification a lifestyle choice. Each chapter ends with a summary of the most important rules for detoxification from each substance. THE DETOX DIET has sold more then 100,000 copies., ISBN13: 9781587611841 ISBN10: 1587611848 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111749177507,"sku":"A-STR_UBD_H0000U0W","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81PhmDFvkwL.jpg?v=1754638706"},{"product_id":"the-super-metabolism-diet-the-two-week-plan-to-ignite-your-fat-burning-furnace-and-stay-lean-for-life","title":"The Super Metabolism Diet: The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!","description":"\u003cp\u003eTORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLY—IN JUST 14 DAYS!\u003c\/p\u003e\n\n\u003cp\u003eNBC News health and wellness contributor David Zinczenko, the #1 New York Times bestselling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease—and reveals the secret to how you can stay lean for life. The answer lies within your metabolism, the body’s crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine.\u003c\/p\u003e\n\n\u003cp\u003eThe Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes—all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you.\u003c\/p\u003e\n\n\u003cp\u003eThe Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat:\u003c\/p\u003e\n\n\u003cp\u003eSuper Proteins, Super Carbs, and Super Fats\u003cbr\u003e\nUpping Your Energy Expenditure\u003cbr\u003e\nPower Snacks\u003cbr\u003e\nEssential Calories, Vitamins, and Minerals\u003cbr\u003e\nRelaxing and Recharging\u003c\/p\u003e\n\n\u003cp\u003eAs Zinczenko reports: If you’re heavier than you want to be or moving sluggishly through your days, you don’t need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs—yes, carbs!—that provide essential fiber.\u003c\/p\u003e\n\n\u003cp\u003eThe result will be a stronger, leaner, happier you. And you’ll be stunned at how good you look and feel in no time at all.\u003c\/p\u003e\n\n\u003cp\u003e“You’ll see results almost immediately, never be hungry, and watch the weight keep coming off!”—Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women’s Health, ISBN13: 9781524796624 ISBN10: 152479662X Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111903482019,"sku":"TN_STR_UBD_H0000W6H","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/710FTJCBxBL.jpg?v=1754644079"},{"product_id":"vibe-unlock-the-energetic-frequencies-of-limitless-health-love-success","title":"Vibe: Unlock the Energetic Frequencies of Limitless Health, Love \u0026 Success","description":"\u003cp\u003eIn Vibe, bestselling author Robyn Openshaw reveals the difference between low vibration emotions (fear, anger, inertia) and high vibration emotions (love, inner peace, gratitude) and helps readers dramatically impact their physical and mental well-being by raising their vibrational frequencies.\u003c\/p\u003e\n\n\u003cp\u003eThe great Austrian scientist Nikola Tesla is a household name among today’s scientific community, known for his finding that all matter has vibrational energy, or electrical frequency, and that we are all electrical beings, made up of rapidly vibrating cells.\u003c\/p\u003e\n\n\u003cp\u003eMost of us are vaguely familiar with this concept, but we don’t realize the powerful implications this has for our choices every day—which foods to eat, how much water to drink, what we think about when we’re in the car or the shower, what our risk of disease is, and how we feel at any given moment are all affected by the power of vibration.\u003c\/p\u003e\n\n\u003cp\u003eEverything in health and wellness should revolve around the basic concept that what we choose to eat and what we choose to do lowers or raises our vibration. And that makes all the difference.\u003c\/p\u003e\n\n\u003cp\u003eVibe explores the foods, natural substances, and lifestyle practices that can raise our vibrations. Robyn Openshaw reveals evidence that shows how drinking green juice, using certain essential oils, and engaging in yoga and meditation raises the frequency of the human brain and other organs. Living in a “high vibe” state can make us resilient to illness, fatigue, burnout, and depression. Readers will learn all about the low vibration emotions (fear, anger, inertia) and the high vibration emotions (love, peace, gratitude) and how to achieve higher vibrations in everyday living. Openshaw explores how the smallest changes in our life—from what we eat to how we think—can radically improve our mood, overall health, and quality of life., ISBN13: 9781501163289 ISBN10: 1501163280 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46111921438883,"sku":"A_STR_H0000FUZ","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71ox74inQCL.jpg?v=1754644415"},{"product_id":"the-apple-cider-vinegar-cleanse-lose-weight-improve-gut-health-fight-cholesterol-and-more-with-natures-miracle-cure","title":"The Apple Cider Vinegar Cleanse: Lose Weight, Improve Gut Health, Fight Cholesterol, and More with Nature's Miracle Cure","description":"\u003cp\u003eApple cider vinegar has a cult following among health-conscious consumers. Not to be confused with distilled grocery-store apple cider vinegar, “ACV” is unfiltered, unprocessed fermented apple cider that is rich in bioactive components that give it potent antioxidant, antimicrobial, anti-glycemic and many other beneficial properties. This enables ACV to help everything from diabetes to heart health to weight loss, sinus congestion, and warts.\u003cbr\u003e\nTHE APPLE CIDER VINEGAR CLEANSE will explain the myriad health benefits of ACV and will offer a 7-day cleanse to help readers jump-start their weight loss and journey to better health., ISBN13: 9781250107336 ISBN10: 1250107334 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112284049571,"sku":"A_06-05-25_H0000I3W","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/91vWWIWxduL.jpg?v=1754650341"},{"product_id":"the-5-day-real-food-detox-a-simple-delicious-plan-for-fast-weight-loss-banished-cravings-and-glowing-skin","title":"The 5-Day Real Food Detox: A simple, delicious plan for fast weight loss, banished cravings, and glowing skin","description":"\u003cp\u003eDiscover the safe, effective, delicious cleanse that took Instagram by storm! This 5-day detox program allows you to eat whole, nutrient-rich foods—and feel satisfied and energized while dropping pounds!\u003c\/p\u003e\n\n\u003cp\u003eAs a professional model, Nikki Sharp traveled constantly, barely slept, skipped meals, and relied on quick fixes to stay skinny, all of which took a toll on her physical and emotional health. Realizing she needed to make a serious change, she began to study integrative nutrition—and learned that the key to weight loss, radiant skin, and overall well-being is not starving yourself but eating. That’s right: eating! Sharp created her detox plan based on the knowledge that in the right combinations, real whole foods—grains, vegetables, fruits, and spices—can aid digestion, burn body fat, flush out toxins, reduce bloating, banish fatigue, and clear up acne.\u003c\/p\u003e\n\n\u003cp\u003eUnlike other cleanses, The 5-Day Real Food Detox allows you to eat five times a day—and shed a pound a day—with meals and snacks developed by Sharp (and backed by a nutritionist and a registered dietician). Even better, the recipes, including Love Pancakes, Spinach \u0026amp; Chickpea Hummus, Black Bean Burgers, Cauliflower Mash, and Taco Bowl, have been taste-tested by Sharp’s many of 300,000-plus Instagram followers, who have done the plan and seen amazing results. In The 5-Day Real Food Detox, you’ll discover\u003c\/p\u003e\n\n\u003cp\u003e• nutrient-dense foods that encourage detoxification and weight loss\u003cbr\u003e\n• the facts on juice, smoothie, tea, and raw food cleanses\u003cbr\u003e\n• yummy foods to substitute when you crave unhealthy ones\u003cbr\u003e\n• ingredients to avoid and how to decode food labels\u003cbr\u003e\n• the secret to great-tasting meals—use spices instead of salt\u003cbr\u003e\n• strategies for lowering stress and combating insomnia\u003cbr\u003e\n• troubleshooting for food allergies, mood swings, bloating, and other detox issues\u003c\/p\u003e\n\n\u003cp\u003eComplete with gorgeous full-color photos, success stories, shopping lists, and meal plans, The 5-Day Real Food Detox lays the groundwork for eating well and feeling wonderful for the rest of your life!\u003c\/p\u003e\n\n\u003cp\u003eAdvance praise for The 5-Day Real Food Detox\u003c\/p\u003e\n\n\u003cp\u003e“Nikki is an amazing inspiration. Whether you are vegan, vegetarian, paleo, or just trying to get healthy, this book is a must-read!”—Kristina Carrillo-Bucaram, founder of the FullyRaw brand and author of The Fully Raw Diet\u003c\/p\u003e\n\n\u003cp\u003e“Nikki Sharp’s plant-based detox is a holistic approach to long-term wellness. Not only will it help get you lean in a short amount of time, it will keep you there, and feeling energized the whole way through.”—Brendan Brazier, author of the Thrive book series\u003c\/p\u003e\n\n\u003cp\u003e“The real power of this book is that it just may transform how you think about your food, your body, and the way your choices shape every aspect of your life.”—Adam Rosante, author of The 30-Second Body\u003c\/p\u003e\n\n\u003cp\u003e“I love that Nikki Sharp’s program is full of real, satisfying foods that won’t leave you starving—so you can build healthy habits that will last long after the five days are over!”—Megan Gilmore, author of Everyday Detox\u003c\/p\u003e\n\n\u003cp\u003e“Nikki Sharp’s style is fun, approachable, and innovative, and embodies the new way we should be eating. The wellness world is fortunate to now include her brilliant new book.”—Matthew Kenney, author of Cooked Raw: How One Celebrity Chef Risked Everything to Change the Way We Eat\u003c\/p\u003e\n\n\u003cp\u003e“A must have for everyone who wants to look gorgeous and healthy like Nikki!”—Ani Phyo, author of Ani’s 15-Day Fat Blast and Ani’s Raw Food Essentials, ISBN13: 9781101886922 ISBN10: 1101886927 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112306856099,"sku":"TN_STR_H000078H","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/714iMYfzRSL.jpg?v=1754650935"},{"product_id":"i-quit-sugar-your-complete-8-week-detox-program-and-cookbook","title":"I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook","description":"\u003cp\u003eNEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes.\u003c\/p\u003e\n\n\u003cp\u003e“Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free Girl\u003c\/p\u003e\n\n\u003cp\u003eSarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change.\u003c\/p\u003e\n\n\u003cp\u003eWhat started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too:\u003c\/p\u003e\n\n\u003cp\u003e• Follow a flexible and very doable 8-week plan.\u003cbr\u003e\n• Overcome cravings.\u003cbr\u003e\n• Make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food\/Real World), Joe “the Juicer” Cross, and Angela Liddon (Oh She Glows).\u003c\/p\u003e\n\n\u003cp\u003eI Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant., ISBN13: 9780804186018 ISBN10: 0804186014 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46115149545635,"sku":"A_STR_H0000DL2","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/91eMXQbD0cL.jpg?v=1754743033"},{"product_id":"the-10-day-belly-slimdown-lose-your-belly-heal-your-gut-enjoy-a-lighter-younger-you","title":"The 10-Day Belly Slimdown: Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You","description":"\u003cp\u003e\"This isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently.\" —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin\u003c\/p\u003e\n\n\u003cp\u003e\"The best gift you can give yourself is a slim, beautiful, healthy belly—and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it.\" —Mehmet Oz, M.D.\u003c\/p\u003e\n\n\u003cp\u003eThe New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days!\u003c\/p\u003e\n\n\u003cp\u003eAre you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat.\u003c\/p\u003e\n\n\u003cp\u003eAfter guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly—deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: \"mini-fasting.\" This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry—luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and \"slim-gestion\" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely.\u003c\/p\u003e\n\n\u003cp\u003eThe 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible., ISBN13: 9780593233641 ISBN10: 0593233646 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124605800611,"sku":"A-STR_UBD_H0000Y7U","price":11.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81poHzcY8wL.jpg?v=1754815273"},{"product_id":"tox-sick-from-toxic-to-not-sick","title":"TOX-SICK: From Toxic to Not Sick","description":"\u003cp\u003e“It’s as if we are all on a big, chemical drunk, and the hangover is a killer.”\u003cbr\u003e\n—Suzanne Somers, in TOX-SICK\u003c\/p\u003e\n\n\u003cp\u003ePioneering health and wellness advocate, Suzanne Somers, delivers a powerful answer in this expose on the immediate and long-term dangers of living in a world that has become increasingly toxic to our health.\u003c\/p\u003e\n\n\u003cp\u003eThe build-up of toxins in our bodies can lead to myriad health concerns — including weight gain, food allergies, brain disorders, cancer, among many others. Moved to investigate by her own family’s plight, Suzanne sits down with environmental doctors and specialists who share eye-opening information and practical advice for how to survive, thrive, and stay healthy today.\u003c\/p\u003e\n\n\u003cp\u003eIn Tox-Sick you’ll learn how to effectively detox all your body’s systems and the different survival skills that can save your life, from top experts in the field, including:\u003c\/p\u003e\n\n\u003cp\u003e• Dr. Sherry Rogers, an environmental doctor for over 40 years, shares the truth about detoxification—and where you will likely be if you don’t take it seriously.\u003cbr\u003e\n• Dr. Nicholas Gonzales shares where cancer comes from and how to manage it by detoxifying the liver and supplementing with enzymes.\u003cbr\u003e\n• Dr. Ritchie Shoemaker alerts you to mold toxicity, the newest threat to your brain and wellbeing…and just what to do to fight for your health.\u003cbr\u003e\n• Dr. Walter Crinnion teaches what everyday objects to avoid and the simple diet and lifestyle shifts to clean up your health and home in mere weeks!\u003cbr\u003e\n• Dr. Stephen Sinatra, America’s leading integrative cardiologist, explains that we have been approaching heart disease all wrong: a healthy gut, detoxed body, and quality fats are each crucial and cardioprotective.\u003cbr\u003e\n• Dr. Gary Gordon shares new protocols for removing toxic lead from the body, as well as ways to keep the most important gland in your body, the thyroid, clean and healthy.\u003c\/p\u003e\n\n\u003cp\u003eFrom diet and supplement advice to coconut oil cleanses, everything you need to live clean and enjoy great health is in your hands., ISBN13: 9780385347723 ISBN10: 0385347723 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46126314913955,"sku":"TN_STR_H00009SH","price":11.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/712Ge-tRF_L.jpg?v=1754885392"},{"product_id":"zero-sugar-diet-the-14-day-plan-to-flatten-your-belly-crush-cravings-and-help-keep-you-lean-for-life","title":"Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life","description":"\u003cp\u003eNEW YORK TIMES BESTSELLER • Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, NBC’s health and wellness contributor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!\u003c\/p\u003e\n\n\u003cp\u003eWith Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can’t lose weight—and shows that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods.\u003c\/p\u003e\n\n\u003cp\u003eUntil now, there’s been no way to tell how much added sugar you’re eating—or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you’ll be able to eat all your favorite foods and strip away unnecessary sugars—losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life.\u003c\/p\u003e\n\n\u003cp\u003eBy replacing empty calories with essential ones—swapping in whole foods and fiber and swapping out added sugars—you’ll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay.\u003c\/p\u003e\n\n\u003cp\u003eAnd all it takes is 14 days. You’ll be stunned by the reported results:\u003c\/p\u003e\n\n\u003cp\u003eLisa Gardner, 49, lost 10 pounds\u003cbr\u003e\nTara Anderson, 42, lost 10 pounds\u003cbr\u003e\nDavid Menkhaus, 62, lost 15 pounds\u003cbr\u003e\nRicky Casados, 56, lost 12 pounds\u003c\/p\u003e\n\n\u003cp\u003eYou, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks’ worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. Join in the crusade and say goodbye to added sugars—and goodbye to your belly—with Zero Sugar Diet!\u003c\/p\u003e\n\n\u003cp\u003ePraise for Zero Sugar Diet\u003c\/p\u003e\n\n\u003cp\u003e“Zero Sugar Diet targets an easily identifiable enemy, comparing excess sugar in our diet to a deadly virus. . . . Well, that got my attention.”—The New York Times Book Review\u003c\/p\u003e\n\n\u003cp\u003e“A user-friendly guide [that provides] a wealth of helpful information and tools for those wishing to limit added sugars in their diet.”—Library Journal\u003c\/p\u003e\n\n\u003cp\u003e“This plan is informative and entertaining (e.g., a chart converts common meals to their equivalent in donuts; ‘an open letter from your pancreas’) and will help readers rein in cravings and become savvy monitors of added sugar consumption.”—Publishers Weekly, ISBN13: 9780345547989 ISBN10: 0345547985 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46126381301923,"sku":"S_STR_H0000D11","price":11.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/616cD4REUhL.jpg?v=1754887895"},{"product_id":"the-adrenal-thyroid-revolution-a-proven-4-week-program-to-rescue-your-metabolism-hormones-mind-mood","title":"The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind \u0026 Mood","description":"\u003cp\u003eA Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today.\u003cbr\u003e\nWeight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions—for years, health practitioners have commonly viewed each as individual health problems resulting from a patient’s genetic bad luck, poor lifestyle choices, or lack of willpower. Patients, too, have turned to different doctors to alleviate their specific symptoms: an endocrinologist for a thyroid problem; a gynecologist for hormonal issues; an internist for weight, diabetes, and high blood pressure; a rheumatologist for joint problems, and even to therapists or psychologists.\u003cbr\u003e\nWhile these ailments may seem unrelated, Dr. Aviva Romm contends that they are intrinsically connected by what she calls Survival Overdrive Syndrome, a condition that occurs when the body becomes overloaded. SOS can result from childhood survival patterns or adult life stressors that are compounded by foods we eat, toxins in our environment, viral infections, lack of sleep, disrupted gut microflora, and even prescribed medications.\u003cbr\u003e\nTwo of the systems most affected are the adrenal system and the thyroid, which control mood, hormones, inflammation, immunity, energy, weight, will power, blood sugar balance, cholesterol, sleep, and a host of other bodily functions. When these systems become overwhelmed they lead to symptoms that can develop into full blow illnesses, including diabetes, hypertension, osteoporosis, and heart disease—all of which have medically provable origins in SOS.\u003cbr\u003e\nThe Adrenal Thyroid Revolution explains SOS, how it impacts our bodies and can lead to illness, and most importantly, offers a drug-free cure developed through Dr. Romm’s research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind and mood—and achieve long-lasting health., ISBN13: 9780062476340 ISBN10: 0062476343 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46126684864675,"sku":"A-STR_UBD_H0000QP4","price":10.91,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/913sGWxqRgL.jpg?v=1754898637"},{"product_id":"clean-the-revolutionary-program-to-restore-the-bodys-natural-ability-to-heal-itself-1","title":"Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself","description":"\u003cp\u003e, ISBN13: 9780061735325 ISBN10: 0061735329 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46126706262179,"sku":"S_05-16-25_H0000EXV","price":11.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/51-JOWYeBXL_ad6c766e-86bd-4a87-be99-3076f00e0bbe.jpg?v=1754899342"},{"product_id":"clean-the-revolutionary-program-to-restore-the-bodys-natural-ability-to-heal-itself","title":"Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself","description":"\u003cp\u003e, ISBN13: 9780061735325 ISBN10: 0061735329 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46126706917539,"sku":"A_06-04-25_H0000GQ4","price":11.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/51-JOWYeBXL.jpg?v=1754899344"}],"url":"https:\/\/usedbookdepot.com\/collections\/detox-cleansing-diets.oembed","provider":"Used Book Depot","version":"1.0","type":"link"}