{"title":"Depression","description":null,"products":[{"product_id":"the-ultramind-solution-fix-your-broken-brain-by-healing-your-body-first-the-simple-way-to-defeat-depression-overcome-anxiety-and-sharpen-your-mind","title":"The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First - The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind","description":"\u003cp\u003eA hidden epidemic races around the globe -- we can't see it or touch it, which makes it so dangerous.\u003c\/p\u003e\n\n\u003cp\u003eThe invisible epidemic has led to the suffering of millions who spend billions on drugs, only to find they don't work.\u003c\/p\u003e\n\n\u003cp\u003eThis is an epidemic of broken brains.\u003c\/p\u003e\n\n\u003cp\u003e\"Broken brains\" go by many names -- depression, anxiety, memory loss, brain fog, attention deficit disorder, autism, and dementia, to name a few -- and show up in radically different ways from person to person, making each seem like a separate problem.\u003c\/p\u003e\n\n\u003cp\u003eBut the truth is that these \"diagnoses\" are all the result of a few basic problems with our biology. Pinpoint these biological problems, fix them, and let your body's natural healing intelligence take over to repair your brain. Now you can experience an UltraMind -- one that is highly focused and able to pay attention at will, with a strong, reliable memory and a mood that is calm, confident, in control, and in good spirits.\u003c\/p\u003e\n\n\u003cp\u003eWe have all heard of the mind-body connection or how our thoughts affect the health of our body. But the reverse is far more powerful: what you do to your body, your basic biology, has a profound effect on your brain.\u003c\/p\u003e\n\n\u003cp\u003eHave you ever experienced instant clarity after exercise? Alertness after drinking coffee? A mental crash after popping candy? Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? Each is an example of how what we do to our bodies -- whether through nutrition, sleep, exercise, or stress -- has a dramatic effect on our brains.\u003c\/p\u003e\n\n\u003cp\u003eConventional treatments don't help, or provide only slight benefit, because they just manage symptoms rather than deal with -- and heal -- the underlying problem. And just as brain problems all stem from the same root causes, they all have the same solution -- The UltraMind Solution.\u003c\/p\u003e\n\n\u003cp\u003eOur ancient genes interact with our environment to create systemic imbalances that affect our brains. Correct those imbalances -- most caused by nutritional deficiencies, allergens, infections, toxins, and stress -- and you can achieve optimum mental health without drugs or psychotherapy.\u003c\/p\u003e\n\n\u003cp\u003eThe UltraMind Solution is the future of medicine, the culmination of the last twenty years of research on what makes the brain happy, focused, and calm; research that has uncovered a few simple factors that explain why things go wrong and how to fix them.\u003c\/p\u003e\n\n\u003cp\u003eDon't wait for this revolution in medicine to trickle into your doctor's office: it usually takes research twenty years to move from the lab to the patient. The answers are here, right now, in The UltraMind Solution., ISBN13: 9781416549710 ISBN10: 1416549714 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112220283043,"sku":"A-STR_UBD_H0000PGN","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71zhBWOqLfL.jpg?v=1754647934"},{"product_id":"how-to-heal-depression","title":"How to Heal Depression","description":"\u003cp\u003eClears up misconceptions about mental depression, and describes symptoms and treatments, ISBN13: 9780931580390 ISBN10: 0931580390 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46112415613091,"sku":"A-STR_UBD_H0000SPS","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71zGRQqT6SL.jpg?v=1754654125"},{"product_id":"29-gifts-how-a-month-of-giving-can-change-your-life","title":"29 Gifts: How a Month of Giving Can Change Your Life","description":"\u003cp\u003eAt age thirty-five, Cami Walker was burdened by a battle with multiple sclerosis, a chronic neurological condition that made it difficult for her to walk, work, or enjoy her life. Seeking a remedy for her depression after being hospitalized, she received an uncommon prescription from an African medicine woman: Give to others for 29 days.\u003cbr\u003e\n29 Gifts is the insightful story of the author's life change as she embraces and reflects on the naturally reciprocal process of giving and receiving. Many of Walker's gifts were simple —a phone call, spare change, a Kleenex. Yet the acts were transformative. By Day 29, not only had Walker's health and happiness improved, but she had created a worldwide giving movement.\u003cbr\u003e\nThe book also includes personal essays from others whose lives changed for the better by giving, plus pages for the reader to record their own journey. More than a memoir, 29 Gifts offers inspiring lessons on how a simple daily practice of altruism can dramatically alter your outlook on the world., ISBN13: 9780738213569 ISBN10: 073821356X Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124521193635,"sku":"A_06-04-25_H0000GO7","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61psAEwfbKL_4ead74d3-8c52-4118-971b-38a97d6ef0a4.jpg?v=1754810352"},{"product_id":"the-noonday-demon-an-atlas-of-depression","title":"The Noonday Demon: An Atlas Of Depression","description":"\u003cp\u003eWith uncommon humanity, candor, wit, and erudition, award-winning author Andrew Solomon takes the reader on a journey of incomparable range and resonance into the most pervasive of family secrets. His contribution to our understanding not only of mental illness but also of the human condition is truly stunning.\u003cbr\u003e\nThe Noonday Demon examines depression in personal, cultural, and scientific terms. Drawing on his own struggles with the illness and interviews with fellow sufferers, doctors and scientists, policymakers and politicians, drug designers and philosophers, Solomon reveals the subtle complexities and sheer agony of the disease. He confronts the challenge of defining the illness and describes the vast range of available medications, the efficacy of alternative treatments, and the impact the malady has had on various demographic populations around the world and throughout history. He also explores the thorny patch of moral and ethical questions posed by emerging biological explanations for mental illness.\u003cbr\u003e\nThe depth of human experience Solomon chronicles, the range of his intelligence, and his boundless curiosity and compassion will change the reader's view of the world., ISBN13: 9780684854663 ISBN10: 068485466X Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124562907299,"sku":"S_STR_H0000F2O","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/911m7hZuw5L.jpg?v=1754813152"},{"product_id":"tn_str_h00007gf","title":"Voluntary Madness: My Year Lost and Found in the Loony Bin","description":"\u003cp\u003eFrom the author of The New York Times bestseller Self- Made Man, a captivating expose of depression and mental illness in America\u003c\/p\u003e\n\n\u003cp\u003eRevelatory, deeply personal, and utterly relevant, Voluntary Madness is a controversial work that unveils the state of mental healthcare in the United States from the inside out. At the conclusion of her celebrated first book--Self-Made Man, in which she soent eighteen months disguised as a man-Norah Vincent found herself emotionally drained and severely depressed.\u003c\/p\u003e\n\n\u003cp\u003eDetermined but uncertain about maintaining her own equilibrium, she boldly committed herself to three different facilities-a big-city hospital, a private clinic in the Midwest, and finally an upscale retreat in the South. Voluntary Madness is the chronicle of Vincent's journey through the world of the mentally ill as she struggles to find her own health and happiness., ISBN13: 9780670019717 ISBN10: 0670019712 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124763906211,"sku":"TN_STR_H00007GF","price":11.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/418GFKBxeML.jpg?v=1754823407"},{"product_id":"tn_str_h00009gz","title":"How You Can Survive When They're Depressed: Living and Coping with Depression Fallout","description":"\u003cp\u003eEach year more than 17 million Americans suffer from a depressive illness, yet few suffer in solitude. How You Can Survive When They're Depressed explores depression from the perspective of those who are closest to the sufferers of this prevalent disorder--spouses, parents, children, and lovers--and gives the successful coping strategies of many people who live with a clinical depressive or manic-depressive and often suffer in silence, believing their own problems have no claim to attention.\u003c\/p\u003e\n\n\u003cp\u003eDepression fallout is the emotional toll on the depressive's family and close friends who are unaware of their own stressful reactions and needs. Sheffield outlines the five stages of depression fallout: confusion, self-doubt, demoralization, anger, and finally, the desire to escape. Many people will find relief in the knowledge that their self-blame, guilt, sadness, and resentment are a natural result of living with a depressed person.\u003c\/p\u003e\n\n\u003cp\u003eSheffield brings together many real-life examples from the pioneering support group she attends at Beth Israel Medical Center of how people with depression fallout have learned to cope. From setting boundaries to maintaining an outside social life, she gives practical tactics for handling the challenges and emotional stresses on a day-to-day basis., ISBN13: 9780609804155 ISBN10: 0609804154 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124783435939,"sku":"TN_STR_H00009GZ","price":11.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71kppPqyoKL.jpg?v=1754824148"},{"product_id":"ordinarily-well-the-case-for-antidepressants","title":"Ordinarily Well: The Case for Antidepressants","description":"\u003cp\u003eDo antidepressants work, or are they glorified dummy pills? How can we tell?\u003c\/p\u003e\n\n\u003cp\u003eIn Ordinarily Well, the celebrated psychiatrist and author Peter D. Kramer examines the growing controversy about the popular medications. A practicing doctor who trained as a psychotherapist and worked with pioneers in psychopharmacology, Kramer combines moving accounts of his patients’ dilemmas with an eye-opening history of drug research to cast antidepressants in a new light.\u003cbr\u003e\nKramer homes in on the moment of clinical decision making: Prescribe or not? What evidence should doctors bring to bear? Using the wide range of reference that readers have come to expect in his books, he traces and critiques the growth of skepticism toward antidepressants. He examines industry-sponsored research, highlighting its shortcomings. He unpacks the “inside baseball” of psychiatry―statistics―and shows how findings can be skewed toward desired conclusions.\u003cbr\u003e\nKramer never loses sight of patients. He writes with empathy about his clinical encounters over decades as he weighed treatments, analyzed trial results, and observed medications’ influence on his patients’ symptoms, behavior, careers, families, and quality of life. He updates his prior writing about the nature of depression as a destructive illness and the effect of antidepressants on traits like low self-worth. Crucially, he shows how antidepressants act in practice: less often as miracle cures than as useful, and welcome, tools for helping troubled people achieve an underrated goal―becoming ordinarily well., ISBN13: 9780374280673 ISBN10: 0374280673 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46126372618403,"sku":"06-04-25_H0000H5V","price":14.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61KQoz9pITL.jpg?v=1754887430"},{"product_id":"spontaneous-happiness","title":"Spontaneous Happiness","description":"\u003cp\u003e, ISBN13: 9780316129442 ISBN10: 0316129445 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46126456963235,"sku":"FK-5-STR_UBD_H0000Q7W","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/917grh9IzaL.jpg?v=1754889842"},{"product_id":"hope-for-wholeness-the-spiritual-path-to-freedom-from-depression","title":"Hope for Wholeness: The Spiritual Path to Freedom from Depression","description":"\u003cp\u003eHow could depression ever be a good thing?\u003cbr\u003e\nIt’s risky to look at depression in a positive light. This illness is the leading cause of disability worldwide. It threatens lives, steals hope, and destroys the spirit. But it can also be an opportunity for growth. Through her personal experience, Sharon L. Fawcett reveals how. Hope for Wholeness will help you recognize the spiritual roots of depression, learn three powerful spiritual treatments, and discover five purposes of pain. Whether you or a loved one struggles with this illness, there is hope for wholeness., ISBN13: 9781600062155 ISBN10: 1600062156 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46129142890659,"sku":"04-13-23_PHA_600L0G","price":20.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/81wOWmVTLQL.jpg?v=1754973025"},{"product_id":"helping-schoolchildren-cope-with-anger-a-cognitive-behavioral-intervention","title":"Helping Schoolchildren Cope with Anger: A Cognitive-Behavioral Intervention","description":"\u003cp\u003eA complete, readily applicable guide for school-based professionals, this book presents an empirically supported group intervention for 8- to 12-year-olds with anger and aggression problems. 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Many helpful examples enhance the practical utility of the book, as do reproducible teacher handouts, child self-report forms, and parent letters in English and Spanish., ISBN13: 9781572307285 ISBN10: 1572307285 Material Type: hardcover\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46129366040739,"sku":"IK_12-12-23_PHA_6012VW","price":55.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/41Qc6e7hzpL.jpg?v=1754977639"},{"product_id":"fragile-like-us","title":"Fragile Like Us","description":"\u003cp\u003eIn the tradition of Sarah Dessen and Morgan Matson comes a pitch perfect novel about friendship and what it takes to break the bonds between friends.\u003c\/p\u003e\n\n\u003cp\u003eCaddy and Rosie have always been inseparable. But that was before Suzanne. Now the twosome has become a triangle with constantly shifting alliances.\u003c\/p\u003e\n\n\u003cp\u003eCaddy’s ready to be more than just the quiet one. She wants something to happen. Suzanne is trying to escape her past and be someone different, someone free. But sometimes downward spirals have a momentum of their own. 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