{"title":"Back Pain","description":null,"products":[{"product_id":"overcome-neck-and-back-pain","title":"Overcome Neck and Back Pain","description":"\u003cp\u003eIf you suffer from back pain, as 85 percent of Americans do, you may think there is no way to bring about a complete end to your pain. Books, videos, and even doctors offer ways to manage the pain, but not to stop it. Finally there is a solution. Overcome Neck \u0026amp; Back Pain, the international bestseller, provides a means to end your back pain permanently through an easy-to-follow four-part program of structural analysis and correction, stretching, strengthening, and relaxing.\u003cbr\u003e\nKit Laughlin spent years suffering from back pain, and, in search of relief, even traveled to Japan, where he found the solution. Using the principles of hatha yoga, he developed a combination of Eastern and Western medicine that provides a way to stop back pain and even protect oneself from future injury.\u003cbr\u003e\nThrough clear, instructive photos and easy-to-follow instructions Overcome Neck \u0026amp; Back Pain shows the beginner how to use stretching, strengthening, and relaxation to end the pain. Overcome Neck \u0026amp; Back Pain also provides instruction in more advanced techniques, with an explanation of the principles behind the movements. The comprehensive text offers solutions for athletes and nonathletes, old and young alike.\u003cbr\u003e\nIf you've given up hope of curing your back pain, Overcome Neck \u0026amp; Back Pain provides the sensible solution you need., ISBN13: 9780684852522 ISBN10: 0684852527 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124563431587,"sku":"P.33.6 F_05-16-25_H0000F53","price":20.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/61jhG8h3JKL.jpg?v=1754813184"},{"product_id":"ao_04-04-25_str_h00005z2","title":"Your Aching Back","description":"\u003cp\u003eNow In Its Third Edition, the classic back pain manual Your Aching Back has been revised and updated to ensure that you have the latest science to speed your recovery.\u003cbr\u003e\nDrawing on new research as well as decades of clinical experience, leading specialists Dr. Augustus White and Dr. Preston Phillips give you everything you need to know to manage this frustrating condition. To help you hone in on the source of your pain, they give a short primer on the basics of back mechanics as well as a discussion of the wide array of possible causes.\u003cbr\u003e\nTreatment is the primary focus of the book. Emphasizing evidence-based medicine, the authors give a full account of the risks and benefits associated with treatments from acupuncture to spine surgery. You will find out when self-care makes sense, when you need to see a doctor, what questions to ask, and how to tell if you need a second opinion. Along the way, you'll learn about exciting advances in implant technology, recent studies on ergonomics, cutting-edge imaging technology, the newest forms of alternative care, and much more. And because dealing with chronic back pain can have an effect on every aspect of your life, this book offers sensible, empathic advice on everything from sex and sports to the financial and emotional consequences of long-term disability.\u003cbr\u003e\nIn its trademark conversational and unintimidating style, Your Aching Back places you back in control of your health and puts you on the path toward relief., ISBN13: 9780553243048 ISBN10: 0553243047 Material Type: mass_market\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46124813779107,"sku":"AO_04-04-25_STR_H00005Z2","price":10.73,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/51ajzJG4dpL_743f5186-6dfe-4dc9-9311-1dae98ecb143.jpg?v=1754825816"},{"product_id":"the-7-minute-back-pain-solution-7-simple-exercises-to-heal-your-back-without-drugs-or-surgery-in-just-minutes-a-day","title":"The 7-Minute Back Pain Solution: 7 Simple Exercises to Heal Your Back Without Drugs or Surgery in Just Minutes a Day","description":"\u003cp\u003eBanish back pain forever!\u003c\/p\u003e\n\n\u003cp\u003eAre you one of the millions of lower-back-pain sufferers who is desperate for relief? Have you ever been stopped in your tracks by pain so excruciating you were afraid to move? Have you spent countless hours seeing medical professionals? Now, with 7 easy stretches done in just minutes a day, you can finally relieve your back pain and prevent it from happening again. The exercises and tips in this book will teach you how to fight back pain anywhere, anytime, using the equipment you already have—your own muscles.\u003c\/p\u003e\n\n\u003cp\u003eOrthopaedic spine surgeon Dr. Gerard Girasole and personal trainer Cara Hartman have teamed up to develop a proven program that will help you:\u003cbr\u003e\n– Heal by doing the 7 stretches, which will take you no more than 7 minutes.\u003cbr\u003e\n– Strengthen your core, which gives your spine the protection it needs.\u003cbr\u003e\n– Protect your improved core strength to make future injuries much less likely.\u003c\/p\u003e\n\n\u003cp\u003eThe detailed photographs and helpful lists in this book will guarantee you see results, while the guide to daily activities will show you how to prevent injuries, whether you're exercising, doing the laundry or commuting to work. Say goodbye to back pain, starting today., ISBN13: 9780373892587 ISBN10: 0373892586 Material Type: paperback\u003c\/p\u003e","brand":"CheapBookDepot","offers":[{"title":"Default Title","offer_id":46126378746019,"sku":"A.11.3 F_04-04-25_ART_H00003XV","price":18.37,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/9227\/5107\/files\/71gVPKGEL-L.jpg?v=1754887756"}],"url":"https:\/\/usedbookdepot.com\/collections\/back-pain.oembed","provider":"Used Book Depot","version":"1.0","type":"link"}